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Entries

  1. Shannon H.'s Photo Shannon
    walk
    great To Start/ Back home! 1.5 mi

    Nice to be within walking distance of the starting line of today's race!

    about 12 hours ago
  2. Shannon H.'s Photo Shannon
    RUN
    Windermere Half Marathon 13.1 mi 01:52 08:32 pace

    Beautiful course and perfect running weather. Felt great- had hoped for sub 1:50, but wasn't in the cards today! Oh well, there's always next time- or next week at the Coeur d' Ale... read more

    about 13 hours ago via Electric Miles
  3. Shannon H.'s Photo Shannon
    RUN
    good TM 3.5 mi 00:29 08:09 pace

    Interval workout- Half mile warm-up at 7, followed by half mile progressive intervals ranging between 7.7 to 7.9 with .25 mile 7 mph easy pace mixed in after each hard interval. Hope I'm read... read more

    3 days ago
  4. Shannon H.'s Photo Shannon
    RUN
    TM 3 mi 00:26 08:39 pace

    Three on my treadmill at home, then took the kids to the Y and did some strength training.

    5 days ago via Electric Miles
  5. Shannon H.'s Photo Shannon
    RUN
    good YMCA 2 mi 00:17 08:20 pace

    Was going to take a rest day today, but my kids talked me into taking them to the Y. I don't love running on the treadmills there, so did one mile followed by weights then another mile. Glad... read more

    6 days ago
  6. Shannon H.'s Photo Shannon
    RUN
    Centennial Trail 3.09 mi 00:26 08:24 pace

    Feeling not so great after yesterday's 10 miler- sooooo muggy out and the two margaritas I had last night probably didn't help!! Happy Mother's Day to all you moms out there!

    7 days ago via Electric Miles
  7. Shannon H.'s Photo Shannon
    walk
    alright Mirabeau Park 0.98 mi

    Stopped for a minute at the water fountain at Mirabeau Park, and couldn't run another step-too hot out! Oh well, I'll call it a cool down!

    8 days ago
  8. Shannon H.'s Photo Shannon
    RUN
    good Centennial Trail 10.4 mi 01:30 08:39 pace

    Should have started a bit earlier for this one, as it was HOT out in the second half. However a nice morning, lots of people out enjoying the beautiful Centennial Trail. Windermere Half next week... read more

    8 days ago
  9. Shannon H.'s Photo Shannon
    RUN
    TM 3 mi 00:27 08:51 pace

    Easy paced few miles before work- no time tonight, going to watch my daughter compete in districts for track!

    11 days ago via Electric Miles
    • Ruth
      Ruth
      Ruth

      Great run! Good luck to your daughter !

      11 days ago • Like

    • Rina M.P
      Rina M. You Rock
      Rina M. You Rock:

      Good one! Hope your daughter acheives her goals! :+)

      11 days ago

    • Joy M.
      Joy M.
      Joy M.

      Nice work squeezing in a couple of miles! I hope everything went well for your daughter!

      10 days ago • Like

    • GavinP
      Gavin
      Gavin

      Hope it went well.

      9 days ago • Like

  10. Shannon H.'s Photo Shannon
    RUN
    good TM 4 mi 00:33 08:08 pace

    Thankful for my basement treadmill on hot days like today. Interval workout made the time pass pretty quickly!

    11 days ago
  11. Shannon H.'s Photo Shannon
    Shared Photo

    Jordan and I before the race this morning

    14 days ago via Electric Miles
  12. Shannon H.'s Photo Shannon
    RUN
    Bloomsday! 7.79 mi 01:05 08:18 pace

    My gps measured the course a bit long, or maybe it was the zig zagging through all the people! Was hoping for an hour or less, but I'll take it! Fun day with the family, and the weather coul... read more

    14 days ago via Electric Miles
  13. Shannon H.'s Photo Shannon
    RUN
    good Centennial Trail 4.29 mi 00:35 08:15 pace

    Beautiful day, a bit windy though! Hoping for no wind tomorrow for Bloomsday- don't think I can handle wind AND Doomsday Hill!

    15 days ago
    • Jo EllenP
      Jo Ellen
      Jo Ellen

      Outstanding pace!!!!

      15 days ago • Like

    • Nicole N.
      Nicole N.
      Nicole N.

      Excellent work! I'm hoping right along with you. I think the trick will be finish early. It's supposed to pick up between 10-11. We better run fast!

      15 days ago • Like

    • Donna N.
      Donna N.
      Donna N.

      Have fun tomorrow, Shannon!

      15 days ago • Like

  14. Shannon H.'s Photo Shannon
    RUN
    good Centennial Trail 4.26 mi 00:35 08:15 pace

    Warmer than I'm used to out there! Tried out a new running skirt, think it will work for Bloomsday just fine!

    17 days ago
  15. Shannon H.'s Photo Shannon
    RUN
    TM 3 mi 00:25 08:13 pace

    Intervals on the 'mill after work. Just five days till Bloomsday!!!!

    19 days ago via Electric Miles
  16. Shannon H.'s Photo Shannon
    RUN
    TM 3 mi 00:27 09:01 pace

    Easy paced miles, although didn't feel as easy as I would have liked after my 10 yesterday!

    20 days ago via Electric Miles
  17. Shannon H.'s Photo Shannon
    Shared Photo

    These stairs down to the river happened to be at my turnaround point, couldn't resist stopping for a minute to enjoy the view and eat my Gatorade energy gels.

    21 days ago via Electric Miles
  18. Shannon H.'s Photo Shannon
    RUN
    great Centennial Trail 10.22 mi 01:24 08:13 pace

    Nice run today. Felt much better than last week at my disastrous half, thanks to some much needed rest this weekend and my new Asic's Gel Nimbus! Still love my Brook's Pure Flows, but w... read more

    21 days ago
  19. Shannon H.'s Photo Shannon
    RUN
    TM 3 mi 00:26 08:43 pace

    A few easy miles before work.

    24 days ago via Electric Miles
  20. Shannon H.'s Photo Shannon
    RUN
    TM 3 mi 00:25 08:17 pace

    No time to run tonight due to daughter's track meet, so got it done before work.

    25 days ago via Electric Miles