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  • 6 miles
  • 01:00 time
  • 721 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Not a long run... 3 mi 00:30 10:03 pace

    Went out in the morning with Joe and Fitz for some miles. I was hoping to get a little farther, but I started having some tingles in my foot from 2.3 miles on. Stopped at 3 and walked back. I am co... read more

    • Torrie
      Torrie

      Great 3! I’m so sorry your foot was feeling off. I hope it is back to 100% soon! I used to LOVE scary movies but I can’t really handle it anymore lol. I heard A Quiet Place wasn’t that terribly scary. I would probably be okay with that. It’s the paranormal stuff that really gets me scared and unable to sleep.

      about 5 hours ago Like

  2. RUN
    3 mi 00:30 09:56 pace

    First run in a week!

    On Monday, I went to my doctor who I’ve gone to previously for foot issues to get an X-ray of my toe. Thankfully it’s not broken! It was still very swolen and sore, and I was ... read more

    • Torrie
      Torrie

      Great 3!! So glad the toe is not broken!! And I’m glad it was feeling better enough to get miles in. Yes, two weeks out from race day you’re good to go with the work you put in! Just try to get what mileage in that you can. I’m not injury prone anymore but when I first started running I was 50 pounds heavier and had all kinds of issues (knee problems, stress fractures, torn tendons, etc). Nothing since I lost that weight thankfully!

      about 24 hours ago Like

    • Karyn
      Karyn

      So happy to hear the toe is not broken, and this felt pretty good...hope it stays that way. Plenty of time to heal up even more for your 13.1. I'm not injury prone with running, but I typically injure myself just getting through my house sometimes...I always seem to run into walls and doors!!!
      Torrie - I can't even picture you 50 lbs heavier!!!

      about 19 hours ago Like

    • Torrie
      Torrie

      Hah, look through some of my old Facebook pictures. It was a short time of life but it happened :-/

      about 10 hours ago Like

  3. Shared Photo

    This may cause an issue. Stubbed my toe on my suitcase while packing this morning and in the past couple hours it’s turned purple, swollen and painful to walk. I’ll keep y’all posted! 🤞🏼

    • Karyn
      Karyn

      YIKES!!! My toe hurts just looking at this! I hope it heals up soon! All the healing vibes from the mitten!

      6 days ago Like

    • Brian D.
      Brian D.

      oh nooooooooo Looks painful. Healing vibes!

      5 days ago Like

    • Torrie
      Torrie

      I recently broke a toe also!! I totally feel your pain and I hope you’re feeling better soon!!!

      5 days ago Like

    • Rebecca
      Rebecca

      OUCH!! I hope it heals quickly!!

      4 days ago Like

  4. RUN
    4 mi 00:40 09:52 pace

    Thursday’s run ended at 1.64 miles when I rolled my ankle. I shouldn’t have headed out after a storm with so much debris on the sidewalks! I took Friday off, and we flew to Chicago this weekend for... read more

    • Torrie
      Torrie

      So sorry to hear about your ankle but I’m glad it seems to already be on the mend! So fun to be away for the weekend!! Enjoy running in your favorite place! Running up north in Michigan is always nice but I really like running in Maine, too!

      7 days ago Like

    • Brian D.
      Brian D.

      Lakefront in Chicago is up there, locally it’s PCT!

      7 days ago Like

    • Rebecca
      Rebecca

      So glad your ankle hopefully won't be an issue since it didn't bother you while running! I hope you were able to get some miles in on Lakeshore and around the city. I always enjoy running around Disney :-)

      7 days ago Like

    • Karyn
      Karyn

      Fab 4! I hope the ankle continues to behave itself! I have so many favorites...I've always enjoyed my early morning sunrise runs along the lakefront in Toronto and when we go to TN the sugarland trail in the Smokey Mountains that's right by our hotel!

      7 days ago Like

  5. RUN
    alright 5 mi 00:52 10:28 pace

    Running around the neighborhood with my slow poke pup. Frankly, I wasn't feeling very fast today either. Tired legs, so we kept it slow and enjoyed the morning sunrise.

    Any weird running habi... read more

    • Karyn
      Karyn

      Looks like a good run to me!! I always laugh when I hear people about there distances like that because I am the complete opposite!!! Bring on the weird distance!!!
      Hmmm...not sure of any weird running habits...I do find myself always starting with my right foot forward when I start my watch....Oh, and stopping to play on the swings :-)

      12 days ago Like

    • Brian D.
      Brian D.

      always stop at 0 or even distances!

      11 days ago Like

    • Torrie
      Torrie

      Great 5! I used to be weird about stopping at even distances too when I first started running but in later years I am not bothered by that. No weird habits that I can think of!

      11 days ago Like

    • Rebecca
      Rebecca

      Nice 5 with your running partner! I am normally a freak about my mileage because I hate stopping on random distances. I would even rather stop my watch at 6.2 or 8 or 3.1 or 10 and then keep running a little bit if I still had a little bit to go. If my watch ends on something like 6.4 or 8.27 or 3.18 or 10.34 it bothers me. Once you go over the mileage you might as well go to the next even number! However, I have had random numbers on my walks since H was born.

      10 days ago Like

  6. RUN
    good 11 mi 01:47 09:45 pace

    Today I swam 11 miles. Yep, swam. It was 70 degrees, foggy, and 100% humidity when I set out!

    Good news was I felt pretty solid these miles. Took it slow and never pushed the pace, but managed ... read more

    • Karyn
      Karyn

      Eek! That heat and humidity!!! Awesome 11! So glad this felt so good for you!! Keep the feel good streak going!!
      New England Patriots! I always root for them!!!

      14 days ago Like1 person

    • Torrie
      Torrie

      I was SO confused by your first paragraph hahaha, I was like “Shannon is a beast swimmer, woah!!” And then I was trying to figure out how you swam so far and where you did the swimming and then I figured out what was actually happening hahaha. Awesome long run!! Glad you felt good and took it easy! You’re so ready for race day!! Love me some football!! I’m a Ravens fan! I also like Green Bay (though they’re playing the lions right now so I’m not rooting for them today)

      14 days ago Like1 person

    • Brian D.
      Brian D.

      Solid 11 in the swamp! I probably say the LA Rams, because they are so fun to watch! Their head coach is like 34 years old!

      14 days ago Like1 person

    • Rebecca
      Rebecca

      haha - Took me a minute to figure out what you meant as well and had to process it by reading Torrie's comment! ha Awesome job with big miles this weekend!! I don't watch football so I have no idea what team!

      14 days ago Like1 person

  7. RUN
    3 mi 00:30 09:53 pace

    Wasn’t feeling these Friday miles. Was supposed to do 4, stopped at 3. Run might not have been great, but I am excited for dinner tonight with the hubs. 6 years married!

    Who does themed anniversar... read more

    • Karyn
      Karyn

      Good to listen to your body! LOL on your Crossfit date!!! DO IT!!!! Happy Anniversary!!! We have never done themed anniversaries

      16 days ago Like1 person

    • Torrie
      Torrie

      Great 3, sorry you weren’t feeling it. Happy anniversary!! A coworker of mine does the themed anniversary thing every year!! We haven’t done that but your iron idea is cute. Our 8th is coming up in the spring, I’ll have to look into what 8 is :-)

      16 days ago Like1 person

    • Brian D.
      Brian D.

      I don’t. We are on 16 so I lost track!

      14 days ago Like

    • Rebecca
      Rebecca

      Happy Anniversary! I feel like you just got married! I can't believe it was 6 years ago :-) We will be 13 years next summer. I just looked it up and the traditional is lace and the modern is textile/fur.

      14 days ago Like

  8. RUN
    alright 3 mi 00:29 09:38 pace

    Easy 3 on the treadmill. I ran through the redwoods simulation and felt like I was in the forest 🌲🌿

    Are you a sweets or savory person? I can go either way, but I tend to be more sweets.

    • Karyn
      Karyn

      Nice 3! I got all giddy when I saw redwoods after just being in the middle of them last week!
      100% savory, I am not too much of a sweets person only just a tiny tiny morsel of a sweet after a lunch or dinner and I'm fine

      18 days ago Like1 person

    • Torrie
      Torrie

      Awesome 3! Sounds like an awesome treadmill!! Mmm I’m a sweets person!

      17 days ago Like1 person

    • Rebecca
      Rebecca

      Nice easy 3! I am totally a sweets person over savory.

      17 days ago Like1 person

    • Brian D.
      Brian D.

      Savory! Nice job :)

      17 days ago Like1 person

  9. RUN
    good 4.5 mi 00:42 09:22 pace

    Hit the light rail trail in Charlotte for these miles. Felt good and even pushed the pace a little. Had a dude pass me and immediately slow down in front of me. Took the opportunity to leave him in... read more

    • Brian D.
      Brian D.

      That's weird about the dude that passed you and slowed down. As far as people vs none - I'm mixed. I love my group runs because of friends, but nothing beats some quiet miles, especially on a place like PCT or somewhere serene.

      18 days ago Like

    • Torrie
      Torrie

      Great miles!! I hate when people speed past and then slow down! Probably doing some sort of fartlek or sleedwork but it’s annoying. I prefer quiet runs unless it’s with one friend who I don’t feel bad slowing down. I’m such a turtle runner and I always think I’m slowing people down.

      18 days ago Like

    • Karyn
      Karyn

      Awesome 4! The guy probably wanted to impress you with his speed and couldn't hold on! I am more of a solo runner!

      18 days ago Like

    • Rebecca
      Rebecca

      Haha - I love that you raced on by him after he did that! That is the worst when someone does that! I think it totally depends on the day, type of run, where I am at in my training, etc. I used to mostly be a solo runner on the trail, but then joined my church running group and running with people became a big part of me. However, i think there is a time and place for all types of runs!

      17 days ago Like

  10. RUN
    good 10 mi 01:39 09:53 pace

    Double digits!! Haven’t done that since 2015!

    I set out for 9 today, after taking yesterday off. I was supposed to do 4 on Saturday, but my stomach was off all day. I’m not sure if it was somethin... read more

    • Rebecca
      Rebecca

      Congrats!!! Double digits!! That is so exciting you haven’t ran this far in years! Way to go!! A love a good burger!

      21 days ago Like

    • Torrie
      Torrie

      Double digits for the first time in years! What a great feeling! It’s been since 2015 for double digits for me as well! April of 2015 to be exact :-) Some day I’ll run doubles again. I’m so glad you felt so great after a yucky tummy day! Nice work!!! I love a cheeseburger and milkshake after a race!

      21 days ago Like

    • Karyn
      Karyn

      WOOT! Congrats on the double digits!!! I love a good steak or pizza!

      21 days ago Like

    • Brian D.
      Brian D.

      Anything after a race!!!! Probably a burger for sure. Great job getting to DD!

      21 days ago Like

  11. RUN
    4.25 mi 00:38 08:50 pace

    8x400s! Did my easy intervals at 6.0mph, and the first 6 400s at 7.5mph, upping it to 7.6mph for the last 2. Felt good!

    Would you rather do 8 400s, or 4 800s?

  12. RUN
    3 mi 00:30 09:56 pace

    Easy 3 on the mill, followed by a solid arm workout.

    Are you an introvert or extrovert? I tend to be in the middle, but slightly more extroverted.

  13. RUN
    4.5 mi

    Running with my pup tonight. At some point I forgot to restart my watch, but distance was around 4.5-4.75. We looped around a bunch of neighborhoods and ended at a brewery where we met Joe.🍻

    Are y... read more

    • Torrie
      Torrie

      Oh my gosh!! I can’t believe your husband didn’t know about this allergy and that he went into anaphylaxis!! Were you near a hospital?? Did you have to call 911? So crazy!! I hope he is feeling better now! I am allergic to caffeine which is weird. Oh great miles, by the way!!

      26 days ago Like1 person

    • Rebecca
      Rebecca

      Oh my goodness! How scary! So glad he is okay! I am allergic to penicillin and vantin. Whenever I tell any medical professionals I am allergic to vantin they have never heard of it. I bet it doesn't even exist anymore but I still have to say it. I was given it when I had mono in high school and it gave me a full body rash and closed up my throat. It is probably in the penicillin family. I also got stung by a bee on my foot in grad school and my foot blew up. I carried around an epi pen

      25 days ago Like1 person

    • Rebecca
      Rebecca

      for a while after that. The doctor said due to how it reacted to my foot if it has been up on my upper half of the body near my heart it could have been bad.

      25 days ago Like1 person

    • Brian D.
      Brian D.

      Whoa!! I'm glad he is ok. How scary! I'm allergic to mushrooms. My stomach has a really bad reaction to them. @Rebecca. wow! sounds like you avoided some close calls too!

      24 days ago Like1 person

  14. RUN
    8 mi 01:17 09:37 pace

    8 miles felt great!! Had a really nice long run today. No aches and pains, and did the second half a lot faster than the first!

    I bought some Clif Blocks and took a couple of these about 4 miles i... read more

    • Torrie
      Torrie

      Nice work, Shannon!! I knew you’d have a great run! I’ve had the shot blocks before and they’re pretty good! I’m glad they helped with your energy. My fun for this week is snuggling my new little guy :-)

      28 days ago Like1 person

    • Brian D.
      Brian D.

      This week I’m planning on running 26.2 on Sunday!

      28 days ago Like1 person

    • Rebecca
      Rebecca

      So awesome your 8 felt great!! A new route is always fun and keeps the miles ticking by! Friends of our who live in Chicago are coming in for a visit this weekend. We are excited to see them.

      26 days ago Like

  15. RUN
    good 3 mi 00:29 09:47 pace

    Woke up and it was a lovely 67 degrees, so I headed out with the dog for some easy AM miles. Planning to do 8 tomorrow! A little nervous but I think I’ll be able to knock ‘em out.

    What’s your favo... read more

    • Karyn
      Karyn

      No need to be nervous! Your 8 will be spectacular!!!
      I don't really have a fave fall beverage. I stick to my smae ole same ole! I do however might drink a little bit more tea than usual, and than I start to get the craving for hot chocolate with the cooler temps!

      29 days ago Like

    • Torrie
      Torrie

      Great 3!! You got the 8 scheduled for tomorrow!! I’m sure it will feel awesome!! I am a big hot chocolate fan when the weather turns. I love hot cider too

      29 days ago Like

    • Brian D.
      Brian D.

      Nice job! Probably just plain apple cider!

      29 days ago Like

    • Rebecca
      Rebecca

      Nice run with with your pup! When I think of fall I think of cider and donuts. Yates all the way!

      26 days ago Like

  16. RUN
    4.41 mi 00:40 09:04 pace

    Tempo miles! I had a few false starts with a bathroom break 5 min in, and a shoe that untied early on, but after that, I was able to zone out and focus on these. I did them on the treadmill to beat... read more

    • Rebecca
      Rebecca

      Nice job getting it done after the rocky start! I wish I had a good tip, but I really do enjoy a night time snack. I used to have a bowl of ice cream...a lot...like way too much. Recently I have moved to having a popsicle. It satisfies my sweet craving and it takes a while to eat and way less calories.

      30 days ago Like

    • Show 2 more comments...
    • Torrie
      Torrie

      Great tempo miles!! I bet your fall is still a ways away in NC! Lucky!! I didn’t used to be a night smacked but now with the way my toddler eats I’m usually having dinner after she’s in bed at 8:00pm. I need to figure out a better plan but with a newborn in the mix it is tough hah

      29 days ago Like

    • Brian D.
      Brian D.

      I just snack as much as possible! I can’t help here!

      29 days ago Like

  17. RUN
    3 mi 00:29 09:38 pace

    Was feeling off today, so I swapped tomorrow’s easy run with today’s tempo. Hope things feel better tomorrow!

    Does anyone have a costume picked out for Halloween? What are you being? I don’t have ... read more

    • Torrie
      Torrie

      I hate feeling off! Great job switching up the schedule and I hope you’re back to 100% soon! My little ones are being Mickey Mouse and Minnie Mouse so my husband and I are wearing Pluto and goofy shirts :-)

      about 1 month ago Like

    • Brian D.
      Brian D.

      I was a Pokémon go trainer last year! Nothing yet for this!

      about 1 month ago Like

    • Rebecca
      Rebecca

      Haha - That is awesome you were a can of LaCroix! I want to see a picture of that! :-) Torrie - I love that is what they are going to be! A and L were Mickey and Minnie one year and it was one of my favorites :-)

      about 1 month ago Like1 person

    • Karyn
      Karyn

      Things will for sure feel better for you tomorrow!! I can't remember the last time I dressed up for Halloween!

      about 1 month ago Like

  18. RUN
    4 mi 00:40 09:58 pace

    Easy 4 on the treadmill. I’m trying to break in a pair of shoes that just won’t give! How long should I give them? 20 miles? 30?

    • Karyn
      Karyn

      Fab 4! Usually I don't feel really comfortable with a new pair until after a longer run. But I've been wearing the same model shoe for awhile though. I would think 20 miles would be sufficient

      about 1 month ago Like

    • Torrie
      Torrie

      Great 4! Careful with your feet - I can usually tell within 10 miles if a shoe is going to work out.

      about 1 month ago Like

    • Brian D.
      Brian D.

      20 for sure. Great miles!

      about 1 month ago Like

    • Rebecca
      Rebecca

      I would get rid of them. I don't really believe it having to break in new running shoes too much. I feel like they should feel good from the start. If they won't give you don't want to end up with problems that didn't have to start with!

      about 1 month ago Like

  19. RUN
    3 mi 00:28 09:28 pace

    Makeup run. The rainy weather and closed YMCAs made me miss Saturday’s 3 and Sunday’s 8. I was really tempted to gut out 8 miles on the treadmill after work, but I knew it would throw off my whole ... read more

    • Karyn
      Karyn

      Sounds like you have a solid plan on getting back on track! I've been thinking about you all weekend! Glad that you are safe!!! I love the ozarks! We still need to watch the latest season!

      about 1 month ago Like

    • Show 3 more comments...
    • Torrie
      Torrie

      Thanks Shannon!!

      about 1 month ago Like

    • Rebecca
      Rebecca

      So happy to hear that you guys didn't really experience anything that bad!! Also, good job not throwing things all off wack and being smart with your runs!

      about 1 month ago Like

  20. RUN
    3 mi 00:27 09:07 pace

    Not sure if was the cooler air, the speed work, or doing it in the AM... but today’s run was great! Felt strong. and had an 8:54 mile to boot.

    Getting in my runs outside while I can. It’s still dr... read more

    • Torrie
      Torrie

      Great job with 3 miles! I bet that storm has pumped some electricity into the air and maybe that gave you some extra energy :-) BE SAFE!! Keep us updated, too! I hope you don't get too much rain and maybe you can keep your power! Hmmm, those 3 natural disasters are all pretty bad. I guess I'd pick a tornado because it would be over quick and if you took good shelter you'd be okay.

      about 1 month ago Like

    • Karyn
      Karyn

      Woot! So glad you had a great run!!! None of the above!!!

      about 1 month ago Like

    • Rebecca
      Rebecca

      Love that this felt great for you!! I have been thinking about you! Please keep up updated as to how you are doing. I hope your area stays safe!

      about 1 month ago Like

    • Brian D.
      Brian D.

      I would run in tornado too. Hurricane is wind and rain, tornado is just wind.

      about 1 month ago Like