You've got to login or join dailymile to do that
- 11081 total / 0 in 2015
Shannon Eernisse swam: had to cut both the s...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:35 time
- 30:47 pace
- 246 calories
had to cut both the swim and run short this morning because I couldnt get my lazy a$$ out of bed on time .... 300wu, 16x25 on the :25s, 4x(3x50@5sec rest,150,1min rest) 100cd