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- 11081 total / 0 in 2016
Shannon Eernisse swam: had to cut both the s...
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- 1 miles
- 00:35 time
- 30:47 pace
- 246 calories
had to cut both the swim and run short this morning because I couldnt get my lazy a$$ out of bed on time .... 300wu, 16x25 on the :25s, 4x(3x50@5sec rest,150,1min rest) 100cd