Shannon Eernisse swam: had to cut both the s...

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  • 1 miles
  • 00:35 time
  • 30:47 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2000 yd 00:35 30:47 pace

had to cut both the swim and run short this morning because I couldnt get my lazy a$$ out of bed on time .... 300wu, 16x25 on the :25s, 4x(3x50@5sec rest,150,1min rest) 100cd