Miles:
1214 total / 0 in 2014
Goal:

Log a minimum of 15 miles per week. 500 miles by 6.6.13. Disney Princess Half-Marathon 2.24.13 (DONE!)

Wall of Motivation (62)

  1.   Nice Job

    Keep on running Shannon and good luck with the new occupation on a workout

     
  2. Ade O.
      You're an Inspiration

    You're a rock star Shannon!

     
  3. Kemal K.
      Nice Job

    nıce pace on a workout

     
  4. Kemal K.
      Nice Job

    nıce run on a workout

     
  5. Kemal K.
      Nice Job

    nıce run happy frıday for you on a workout

     
  6. Kemal K.
      Nice Job

    nıce run on a workout

     
  7. Kemal K.
      Congrats

    good luck on a workout

     
  8. Ade O.
      You're an Inspiration

    Happy Running shannon!

     
  9. Kemal K.
      Nice Job

    nıce run on a workout

     
  10. Kemal K.
      You're an Inspiration

    congrats for tm runnıng on a workout

     
  11. Kemal K.
      Nice Job

    nice run on a workout

     
  12. Marsi K.
      Congrats

    Awesome half!!! :D I bet it was a lot of fun! on a workout

     
  13.   Congrats

    Congrats on your first HM. Just to think haw far you went with running sport ... read more

     
  14. Kathleen T.
      Congrats

    Sounds like an amazing experience! Congrats on finishing your first half! on a workout

     
  15. Jeff J.
      Congrats

    Way to go Shannon! Hopefully the first of many! on a workout

     
  16. Kemal K.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  17. Ade O.
      Nice Job

    Happy Running shannon!

     
  18. Colette F.
      Nice Job

    Lovely positive post, delighted that you're pleased on a workout

     
  19. Kathleen T.
      Nice Job

    AWESOME!!! on a workout

     
  20. Kristin L.
      Great Performance

    Nice job! I love using exercise for stress relief! on a workout

     
  21. Ebru T.
      Nice Job

    Wohoo ! Love the mind reset and recommitment. on a workout

     
  22. Steve P.
      Post a workout!

    I miss following your training!

     
  23. Ade O.
      Nice Job

    Shannon thank you for your comment, even though many consider me a runner, I ... read more

     
  24. Ade O.
      You're an Inspiration

    Your are very welcome Shannon, have a great week!

     
  25. Dan S.
      You're an Inspiration

    Way to go Shannon. You are really getting after it today. Awesome. on a workout

     
  26.   Nice Job

    Brilliant. Have a great running year Shannon on a workout

     
  27. Ebru T.
      Nice Job

    Sounds like a great run Shannon ! A happy run and a great pace. Well done. on a workout

     
  28. Ade O.
      You're an Inspiration

    Thank you shannon, happy running and happy holidays!

     
  29. Dan S.
      Nice Job

    Good job today Shannon! on a workout

     
  30. Jim
      You're Badass

    Nice workout, Shannon! Your pace lately just rocks. on a workout

     
  31. Jim
      Nice Job

    10 miles; 1:41 and 10:25 pace! You tore it up, Shannon! Way to run, kiddo! ... read more

     
  32. Ade O.
      You're an Inspiration

    Thank you Shannon, have a great week!

     
  33.   Nice Job

    Keep running Shannon great job on a workout

     
  34. Ann B.
      Nice Job

    Sounds awesome! You're on a roll! :) on a workout

     
  35. Dan S.
      Great Performance

    You were moving out on this run Shannon. on a workout

     
  36. Ade O.
      Nice Job

    Have a great weekend Shannon!

     
  37. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  38. Ade O.
      You're an Inspiration

    Happy running Shannon!

     
  39. Ade O.
      You're an Inspiration

    Have a great week Shannon!

     
  40. Ann B.
      Nice Job

    Life always tries to get in the way, but good job making it happen anyway! H... read more

     
  41. Jim
      Nice Job

    Way to go, Shannon. You are really doing well with your half training. on a workout

     
  42. Jim
      Nice Job

    Nice workout, Shannon. I love riding my bike. I am sad to say I do not do i... read more

     
  43. Jim
      Great Performance

    Outstanding! Great achievement on the distance and time. YOU kicked it! on a workout

     
  44. Robert T.
      Congrats

    Keep beating those PRs! on a workout

     
  45. Jim
      Nice Job

    Great run, Shannon. I too, really enjoy running in the rain. Nice and cool!... read more

     
  46. Niquole A.
      Nice Job

    you sound ready to go! Let us know how it goes! on a workout

     
  47. Colette F.
      Great Performance

    Brilliant on a workout

     
  48. Ebru T.
      Great Performance

    Well done Shannon ! Great mileage .. on a workout

     
  49.   Nice Job

    . on a workout

     
  50. Colette F.
      Great Performance

    Fantastic on a workout