Miles:
760 total / 365 in 2013
Goal:

Log a minimum of 15 miles per week. 500 miles by 6.6.13. Disney Princess Half-Marathon 2.24.13 (DONE!)

Shannon D Todd rode: Crosstraining workout...

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  • 5 miles
  • 00:25 time
  • 11.4 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home - Eastline - Benton - Race - Wal-Mart - Eastline - Home 4.71 mi 00:25 11.4mph pace

Crosstraining workout this morning. Other than my rather spectacular spill on the on-ramp to 67S, it was a great ride! :)
Started to feel my glutes about halfway through the ride, but I pushed through and finished it strong. Needed that ride after the evening I had - nothing major, just cranky kids and tired Mom. Everything is good with endorphins.
Hope everyone is having a wonderful Thursday.
Have an awesome day, all! :)

8 months ago