Site:
http://runnerFTW.tumblr.com/
Miles:
378 total / 12 in 2013
Goal:

Previous goal was a half-marathon. Did that in March 2011 and have decided to work on speed before distance. 5k pace of >10:00 is my new goal

Shannon Doughtie ran: So HOT outside!

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  • 4 miles
  • 01:10 time
  • 15:58 pace
  • 560 calories
  •  
  •  
  • 1502 ft climb
  • 166 max hr
  • 145 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 4.39 mi 01:10 15:58 pace

So HOT outside!

12 months ago via Garmin