Shannon
Hot out already. Allergies acting up. Should have brought inhaler with me.
- Site:
- http://runnerFTW.tumblr.com/
- Miles:
- 378 total / 12 in 2013
- Goal:
Savage Race 2013
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Shannon logged 378 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright Tropicana Field and Back 6.21 mi 01:34 15:11 pace
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RUN
great 3.51 mi 01:00 17:14 pace
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RUN
good 2.45 mi 00:42 17:02 pace
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Yesterday was my first good run since Thanksgiving after being sick for what felt like forever. Ate horrible all through the holidays, weight is up about 5 lbs., ready to get everything back on tra... read more
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RUN
good 4.01 mi 01:00 14:58 pace
Finally a run that felt good after being sick since my 10k on Thanksgiving.
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RUN
blah 1.25 mi 00:20 16:00 pace
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RUN
blah 1.35 mi 00:38 28:08 pace
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RUN
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RUN
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FIT
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RUN
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RUN
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FIT
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RUN
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RUN
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RUN
1.17 mi 00:19 16:38 pace
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RUN
great 2.1 mi 00:35 16:31 pace
Weather has FINALLY cooled off some.
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RUN
great 2.87 mi 195:46
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walk
good 2.26 mi 00:45 20:02 pace
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RUN
alright 3.4 mi 00:54 15:58 pace
Still having back pain when I run. Feeling a lot of frustration and discouragement.
Shannon
