Miles:
1519 total / 0 in 2019
Goal:

Making the Princess 1/2 with my daughter Madison a reality!!

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Shannon logged 1519 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good Spin bike 485 km 00:20 904.1mph pace

    Did the spin bike today, haven't done that for a very long time!

  2. FIT
    good Last chance work out 00:30

    I got through the whole video.. even the end without stopping!

  3. RUN
    good to the pond with one lap arou... 3.1 mi 00:40 12:54 pace

    Beautiful weather!

  4. RUN
    good Half run-walk 6.9 mi 01:45 15:13 pace

    A little cool and windy out but oh so sunny! Walked to the pond did 4 laps and back I think. Ran 2.4 of them.

  5. RUN
    to the pond and back 2 mi 00:23 11:30 pace

    Nice morning for a run-walk in March.

  6. RUN
    good Around the pond twice! 2 mi 00:23 11:30 pace

    23 minutes for 2 laps no stopping!! Felt good

  7. FIT
    good Bob harper cardio max 00:30

    Outside on the patio today, 70 degrees outside!

  8. walk
    good treadmill training 2 mi 00:40 20:00 pace

    Walked at incline 4 while talking on the phone. Started at a slow pace then kicked it up for the last mile up to 4.0!

  9. FIT
    good 20 mins total body 10 mins butt 00:30

    Great workout this morning

  10. FIT
    good Bob harper workout 00:30

    Monday morning workout

  11. walk
    good Walking on the treadmill 4.75 mi 01:25 17:53 pace

    Great

  12. RUN
    good treadmill training 3.1 mi 00:39 12:42 pace

    Got some work to do to speed things up

  13. walk
    good treadmill 3 mi 01:10 23:19 pace

    Talked on the phone and walked.

  14. walk
    good treadmill 3.5 mi 00:45 12:51 pace

    Walked and jogged in intervals

  15. walk
    good treadmill 1 mi 00:16 16:00 pace

    Power walk before my work out

  16. FIT
  17. FIT
    cardio and weights today with... 00:30

    Got some weights and cardio in this morning.

  18. FIT
  19. FIT
  20. RUN
    good treadmill 2 mi 00:25 12:30 pace

    Back at it