Shannon
Tough hill workout. Thighs were definitely burning during spin and abs and arms during core with the bosu. Great workout!
- Miles:
- 32 total / 0 in 2013
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Shannon logged 32 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
great Spin and core 01:05
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FIT
great Boot camp at the grove
A but kicking strength workout full of inchworm slides, weights and abs. A great sunrise workout w great ladies.
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Great workout
10 months ago • Like
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RUN
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Sounds fun. Nice job
10 months ago • Like
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Great Performance:
Nice time!
10 months ago
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FIT
great Sunrise bootcamp at cranes 2.5 mi 01:05 26:00 pace
Went great. Dune power walk and toning w bands on the beach at 6am. Felt great and had a great time with friends.
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Great workout Shannon
10 months ago • Like
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RUN
good Short one. Storms a comin. 2 mi 00:21 10:30 pace
I could tell I'm an early morning or night runner. Forgot my sunglasses and hat, didn't expect the humidity to be sooooo bad and then a storm rolled in and I had to turn around. Felt go... read more
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great Kick ass spin and core sculpt 01:00
I'm glad I didn't feel like I had lead in my shoes today. It felt good to change it up. Back to the run tomorrow.
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Nice work
10 months ago • Like
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RUN
blah After a week and a half off o... 3.23 mi 00:35 10:57 pace
Felt like I had lead in my shoes. Yesterday's run was much better but it has been a week and a half since I hit the pavement due to an awesome vacation with the family.
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Nice work
12 months ago • Like
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RUN
good Treadmill workout 1.9 mi 00:30 15:47 pace
Hit the treadmill since the kids are having a friend sleepover. It felt good but a mishap with the iPad made me walk slower than normal in the walking periods.
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You got it done and that's what counts. 1.9 miles nobody can take away from you! Enjoy the weekend! :)
12 months ago • Like
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Thank you Amanda! I'm trying my best. Another one this evening to keep going. Hopefully it will be outside but with the temp already very warm the basement treadmill might be a whole lot cooler.
12 months ago • Like
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Nice work Shannon. Miles in the bank
12 months ago • Like
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RUN
good Day after deadly spin class 2.15 mi 00:31 14:34 pace
Felt good. At the end legs felt a little like jelly but pushed through. It's nice to be able to push.
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Nice work
about 1 year ago • Like
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great Treadmill due to rain 1.7 mi 00:25 14:42 pace
Really good run. Did a lot more than I ever thought I could.
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good Day 7 1.8 mi 00:26 14:26 pace
It went well. It went faster than I thought it would after taking yesterday off.
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I took yesterday off due to crazy kid schedules but got back out there this morning. I felt good but it's starting to get hot. I couldn't get enough water when I came back.
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good Morning run 1.9 mi 00:30 15:47 pace
My thighs were tight but I managed to run farther than yesterday. With this race on the horizon i am motivated to get up and go at 5:30 am. It was a bit chilly but I enjoyed it.
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Nice job.
about 1 year ago • Like
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Signed up for my first 5k on June 20, 2012. Yikes!
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Good to have a target. Good luck! Where?
about 1 year ago • Like
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My first race was last Fall. I was so nervous! It was so good to have something to train for, though... And it got me out there when I really didn't want to. Really glad I did it!
about 1 year ago • Like
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My first race was last Fall. I was so nervous! It was so good to have something to train for, though... And it got me out there when I really didn't want to. Really glad I did it!
about 1 year ago • Like
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Nice spin.
10 months ago • Like