Shannon
Ran to hatten and did the small loop and back up, a little hot for my liking though..
- Miles:
- 381 total / 59 in 2013
- Goal:
RUN FASTER! :) and maybe try to get close to 150 miles this summer
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Shannon logged 381 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
alright 2.5 mi
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RUN
good 4.2 mi
Track work out and lucky loop warm up
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RUN
good 4.58 mi
Fast pace with Annika today and eventually ran with Kara and Muriel too
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RUN
good 3 mi
Did an 800 warm up before practice, a mile warm up before the run, a timed mile run of 7:08 and finally another 800 cool down. Felt pretty nice :)
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RUN
4.12 mi
Ran with Annika at practice today for an out and back
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RUN
lucky loop 4.15 mi
Did the lucky loop and 8x400s after, hard considering how long I haven't been able to run
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RUN
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RUN
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RUN
good 3.26 mi 00:31 09:30 pace
Kinda a chilly run, but besides the occasional icy spots on the roads it was a nice route :)
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RUN
alright 2.1 mi
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swim
alright 300 m
Haven't swam in a while but it was a nice change from running
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RUN
good lucky loop 2.15 mi
Ran at a faster pace than I was used to but it went pretty well, just some minor feet issues. But having Murl and Ryan to run with makes it much easier :)
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RUN
good 2.1 mi
Was planning on trying to run later on the treadmill but was convinced to run outside with ryan, glad I did it felt good :)
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RUN
blah 1 mi
Didn't feel like doing anything today hoping I'll have a little more motivation during the week
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RUN
alright 2 mi
I wish they had fans on the treadmills in the high school workout room..
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RUN
alright 2 mi
Almost talked myself out of running today, glad that I didn't though I felt much better when I was done :)
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RUN
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RUN
alright 2 mi
Just another run on the ol' treadmill
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RUN
blah 2 mi
was kinda dizzy after this run
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RUN
alright 2.33 mi
Shannon
Awesome! Love the loop.
about 1 month ago