4 total / 0 in 2018

My first run was February 28, 2011. I am hoping to run a 5K by this summer and am XTRA excited about it!

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Shannon logged 4 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good treadmill 1.64 mi 00:26 15:59 pace

    2nd week of running...bumped up my pace a little and i could def feel tha difference! Still loving it though!

  2. RUN
    great 1.56 mi 00:25 16:06 pace

    3rd run and tha best yet! So excited to continue and show progress. Steppin it up next week!

  3. RUN
    great 1.04 mi 00:20 19:24 pace

    Even better than my 1st run! Can't wait for tha next one!!!

  4. RUN
    good 00:20

    Better than i expected!