Site:
http://www.toughchik.com
Miles:
6414 total / 1082 in 2013
Goal:

Build strength, stamina and the mental discipline to do it all! Training for 70.3 IM Galveston is 2013!

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Entries

  1. Shannon C.'s Photo Shannon
    RUN
    brick run 2.22 mi 00:21 09:39 pace

    quick post ride run

    8 days ago
  2. Shannon C.'s Photo Shannon
    VELO
    brick ride 19.05 mi 01:13 15.8mph pace

    short lil ride

    8 days ago
  3. Shannon C.'s Photo Shannon
    swim
    great Ladders 2000 yd 00:44 38:59 pace

    100, 200, 300, 400, 400, 300, 200, 100

    14 days ago via Electric Miles
  4. Shannon C.'s Photo Shannon
    FIT
    good Upper body and abs 00:45

    attempting to weight train

    15 days ago via Electric Miles
  5. Shannon C.'s Photo Shannon
    RUN
    alright Lake Mission Viejo Loop 3.2 mi 00:30 09:13 pace

    fakin' it...

    20 days ago   
  6. Shannon C.'s Photo Shannon
    swim
    alright 1400 yd 00:30 38:04 pace

    trying to get my butt in gear!

    22 days ago
  7. Shannon C.'s Photo Shannon
    VELO
    Antonio Loop 23.2 mi 01:30 15.5mph pace

    Back in the saddle! I rode with my San Fran Marathon tee under my jersey in honor of #runforboston

    about 1 month ago   
  8. Shannon C.'s Photo Shannon
    RUN
    good Lake Mission Viejo Loop 3.2 mi 00:29 09:06 pace

    trying to get back in the groove

    about 1 month ago   
  9. Shannon C.'s Photo Shannon
    swim
    1st post 70.3 swim 1600 yd 00:39 42:56 pace

    nice and easy

    about 1 month ago