3326 total / 0 in 2018

My goal is to keep running 20-30 miles a week, to lose 15 pounds and improve my speed.

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Shannon logged 3326 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Standard beach loop 3.81 mi 00:40 10:29 pace

    Great run. I am so happy to have warmer weather.

  2. RUN
    great Guana River Park 5 mi 01:00 12:00 pace

    Well, the trail was covered in water in many places and there were lots of roots. So it was more of a run walk/hike. It is pretty place to run or bike but maybe not after a big rain.

  3. RUN
    great To the beach 4.21 mi 00:45 10:41 pace

    Second run for the day. Trying to make up for my lack luster performance this morning.

  4. RUN
    good To the beach 4.21 mi 00:45 10:41 pace

    Got caught in the rain again.

  5. RUN
    great Treadmill 2.5 mi 00:25 10:00 pace

    Went to the gym quickly.

  6. RUN
    good Treadmill 3.25 mi 00:35 10:46 pace

    Too cold to run outside, but I am trying to keep my resolutions. I did a little ab work too.

    • Jax Joe
      Jax Joe

      Don't let those northerners think we're wimps. Nice run.

      about 4 years ago Like

  7. RUN
    great St. A Beach 5.11 mi 00:55 10:45 pace

    We thought we found a lull in the rain. It turned out to be short lived. Drenched!

  8. RUN
    great To the Park 6.13 mi 01:10 11:25 pace

    Exploring some of the running opportunities near us.