Site:
http://mommaontherun2.blogspot.com/
Miles:
261 total / 0 in 2014
Goal:

To finish my 1st Half-Marathon in May! (Completed May. 6, 2012) To run a half under 3 hrs. To run a 5k in under 35min.

Shannon ran: Cross Country course ...

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  • 3 miles
  • 00:41 time
  • 13:21 pace
  • 653 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Race: St. John's Run Like Nun Other 5k 3.1 mi 00:41 13:21 pace

Cross Country course was tough. Not used to running on uneven terrain. Lol. Was also, very sunny and humid. To top it off no water on the course. It was a very tough run for me.