Shannon Barry did a elliptical workout: www.philadelphiaphitn...

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  • 2 miles
  • 00:30 time
  • 15:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Elliptical 2 mi 00:30 15:00 pace

www.philadelphiaphitnesspharmacy.com

about 2 years ago

  • Stacy B.
    Stacy B.
    Stacy B.

    Shannon-I saw your blog regarding the training schedule. Although it is close, you might want to check out this training site: http://www.halhigdon.com/15Ktraining/15Kintsch.htm

    That is for the intermediate program but you can mix and match with novice. It is a training shcedule for a 15k (9.3 miles) so really close to Broad Street Mileage. I've been using it to train for Broad Street, too.

    about 2 years ago • Like

  • Joe H.
    Joe H. Good Luck
    Joe H. Good Luck:

    great job!

    about 2 years ago

  • Shannon B.
    Shannon B.
    Shannon B.

    Thank's stacy I'll check it out!

    about 2 years ago • Like