Shannon Barry ran: ultra slow. ran 1.5 ...

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  • 3 miles
  • 00:39 time
  • 13:00 pace
  • 530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 3 mi 00:39 13:00 pace

ultra slow. ran 1.5 walked 1.5. Happy to at least get some miles in...
http://www.philadelphiaphitnesspharmacy.com/

  • Steve M.

    hey, a workout is a workout! great job!

    over 3 years ago Like

  • Ellie
    Ellie Nice Job
    Nice Job:

    doing good Shannon!

    over 3 years ago

  • Tricia G.
    Tricia G.

    as my little bro tells me, running is like putting money in the bank... it is like banking up fitness so one day you can cash in on the extra amount. true. just keep going for it and you will reach your goals eventually.

    over 3 years ago Like