Shannon
Hey guys,
My blog is currently in the running to be best local blogger on Philly hot list. I would appreciate it so so much if you could quick do a vote for me. It's super fast and you can ei... read more
- Site:
- http://philadelphiaphitnesspharmacy.blogspot.com/
- Miles:
- 543 total / 0 in 2013
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Shannon logged 543 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
good Walking to and from swim 5.5 mi 02:00 21:49 pace
my legs are definitely tired after my commute to and from swimming
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swim
- VELO
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swim
good Swimming at Sweat Fitness 1125 yd 01:00 93:52 pace
A 30 minute workout followed by a 30 minute swimming lesson.
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VELO
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swim
good Swimming Lesson 00:30
30 minute swimming lesson! Getting ready for my first triathlon in 6 weeks!
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RUN
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how'd it feel to be back?
about 2 years ago • Like
- Show 2 more comments...
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Way to go!
about 2 years ago • Like
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Good work on the TM Shannon.
about 2 years ago • Like
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FIT
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VELO
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FIT
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FIT
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FIT
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Great workouts Shannon.
about 2 years ago • Like
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VELO
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RUN
Broad St 10 mi 01:52 11:10 pace
AMAZING! First time I ran 10 miles and it was with everyone in Philadelphia. Didn't stop to walk once, finished with a smile on my face, and made it under 2 hours! I met all my goals!!!
ht... read more
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Go Shannon Go.
about 2 years ago • Like
- Show 10 more comments...
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congrats!
about 2 years ago • Like
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awesome!
about 2 years ago • Like
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walk
Shannon
Voted!
almost 2 years ago • Like
Me to
almost 2 years ago • Like
voted
almost 2 years ago • Like
A little late, but I just got a vote in for you
almost 2 years ago • Like