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Shannon logged 543 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Hey guys,

    My blog is currently in the running to be best local blogger on Philly hot list. I would appreciate it so so much if you could quick do a vote for me. It's super fast and you can ei... read more

  2. walk
    good Walking to and from swim 5.5 mi 02:00 21:49 pace

    my legs are definitely tired after my commute to and from swimming

    www.philadelphiaphitnesspharmacy.com

  3. swim
    good Swimming at 1600 yd 01:20 88:00 pace

    About a mile in the pool give or take.

    www.philadelphiaphitnesspharmacy.com

  4. VELO
  5. swim
    good Swimming at Sweat Fitness 1125 yd 01:00 93:52 pace

    A 30 minute workout followed by a 30 minute swimming lesson.

    www.philadelphiaphitnesspharmacy.com

  6. VELO
    good Spinning at Body Cycle S 00:50

    www.philadelphiaphitnesspharmacy.com

  7. swim
    good Swimming Lesson 00:30

    30 minute swimming lesson! Getting ready for my first triathlon in 6 weeks!

    www.philadelphiaphitnesspharmacy.com

  8. RUN
    good Treadmill 2 mi 00:25 12:30 pace

    first run since broad street.

    www.philadelphiaphitnesspharmacy.com

  9. FIT
  10. VELO
  11. VELO
    good Spinning 17 mi 00:50 20.4mph pace

    www.philadelphiaphitnesspharmacy.com

  12. VELO
    good Spinning 27 mi 01:20 20.2mph pace

    www.philadelphiaphitnesspharmacy.com

  13. FIT
  14. RUN
    Broad St 10 mi 01:52 11:10 pace

    AMAZING! First time I ran 10 miles and it was with everyone in Philadelphia. Didn't stop to walk once, finished with a smile on my face, and made it under 2 hours! I met all my goals!!!

    ht... read more

  15. walk
    good To Spinning and Back 5 mi

    www.philadelphiaphitnesspharmacy.com