Shanna
Ran this with Sierra. Her 5k left her calves sore so it was good for her to get out and loosen them up a bit.
- Miles:
- 961 total / 0 in 2012
- Goal:
To get out and enjoy running with my husband and three kids!
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Shanna logged 961 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
1 quicky 1 mi 00:09:07 09:07 pace
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RUN
3 mi 3 mi 00:26 08:46 pace
Started out with The Man and ran 3 miles, knowing that Sierra wanted to run a mile with me when I returned home.
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RUN
Run with the Saints 5k 3.2 mi
Ran this with Sierra who was there with her Girls on the Run running group. Such a great club!! She maintained a nice steady pace and finished without stopping - only walking at the one drink sta... read more
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RUN
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RUN
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RUN
0.15 mi 00:01:17 08:49 pace
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RUN
4.25 mi 00:39 09:08 pace
Ran with The Man this warm November morning. We set out with the intent to do 3 but felt good so we finished up at 4, questioning whether we should go for 5. Then decided 4 felt good and we were ... read more
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RUN
4 miles with the woman-child 4 mi
Ran with Charlie this morning. It was a cool, sunny Sunday morning and I loved the time spent with her out there. Simple as that.
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RUN
good Treadmill 4 mi
Really REALLY needed this run, aand then immediately filled the burned calories with fish tacos from Rubio's. They were worth it!
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RUN
3.01 mi 00:28 09:10 pace
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RUN
HIIT & Run 2.01 mi 00:17 08:21 pace
Ha! I made a funny! I did .50 warm up (I left my Garmin off for the WU), then did the 8 sets of HIIT. I felt like I could push a little harder this week because it was very cool this morning whi... read more
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RUN
Loop 4.46 mi 00:45 10:03 pace
Took one of the girls with me but it was 11:30 in the morning - which means it was very sunny, hot and humid. Not a good combo for me and I struggled. Good to get out with the kiddo anyway!
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RUN
Rainy Sunday Run 4.01 mi 00:36 08:59 pace
A little slower this morning as I was running with The Man, who's normally much faster than me but is fighting a virus right now. It started out overcast, threatening to rain, with a nice cool bre... read more
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RUN
Tabata HIIT at the Little Loop 0.54 mi 00:04:00 07:26 pace
This looks terribly insignificant but it was TOUGH! Tabata HIIT training was the name of the game this morning. I walked about .25 to the loop then did a half mile warm up, stretches then took of... read more
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FIT
Circuits
Did 2 sets in the back yard and I know I'm going to be SORE tomorrow since it's been at least 4 months since I've done these. Felt SO good to do them again and get back into the weekly routine!
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RUN
'Hood 4.71 mi 00:40 08:29 pace
I didn't realize when I stopped that I was so close to 5 miles or I'd have kept going. Oh well. 55 Degrees with a tank and shorts on was lovely! Kept my pace way down and my morale high! ;)
Shanna
Holy smokes Shanna, overshot the goal for today's run a bit. LOL!! I know you aren't an underachiever, I should have just expected this from you. ;-) Miss you!! Glad you have been enjoying yourself!
4 months ago • Like
Haha ;) I couldn't remember what we were supposed to do and I've seriously eaten SO bad!!! I'll be back on track, I swear!!! Miss you too!!!
4 months ago • Like