- Miles:
- 6914 total / 806 in 2013
- Goal:
Don't Limit My capabilities
Shane ran: 1:30 is probably not ...
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- 11 miles
- 01:34 time
- 08:32 pace
- 1343 calories
- details
good
Hot afternoon
11
mi
01:34
08:32 pace
1:30 is probably not the best time to head out for a double digit run, but I thought if Andy S. could run in 90+ degrees for 26.2 miles after 2.5 miles of swimming and 100+ miles of biking, I could muster up at least 10 miles. 2 stops at Quickshop helped. 2 deer sightings off the dirt road of 93rd street, a first in the middle of the day
You are a "heat monger"! Way to get it done out there. I just walked out into the sun, and thanked myself for not waiting. Sun and humidity are tough, not sure how you pulled this one off. Good job.
9 months ago • Like
Wow great job! It will make you tough!
9 months ago • Like
Nice heat run. I've been tracking Andy, looks like he's having a good race.
9 months ago • Like
Wow.....I was drenched from the humidity at 9:00 or so when I finished. Can't imagine what the afternoon must have been like!
9 months ago • Like
WOWZA! Nice tough run!
9 months ago • Like
Yea, I struggled to mow the lawn this afternoon but though of Loyd Braun and figured I could do it! Finished at 11:45. Very inspired.
9 months ago • Like
Nice job! I got hot just watching the boys play football.
9 months ago • Like
Great heat run! Makes great training.
9 months ago • Like
@Becky, perv!!
9 months ago • Like
Nice heat run!
9 months ago • Like
Ha Jenn....that will start when the NFL kicks off ;)
9 months ago • Like