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- 6914 total / 806 in 2013
Don't Limit My capabilities
Shane ran: 1:30 is probably not ...
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- 11 miles
- 01:34 time
- 08:32 pace
- 1343 calories
1:30 is probably not the best time to head out for a double digit run, but I thought if Andy S. could run in 90+ degrees for 26.2 miles after 2.5 miles of swimming and 100+ miles of biking, I could muster up at least 10 miles. 2 stops at Quickshop helped. 2 deer sightings off the dirt road of 93rd street, a first in the middle of the day