- Miles:
- 6922 total / 814 in 2013
- Goal:
Don't Limit My capabilities
Shane ran: Suppose to be 7 miles...
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- 5 miles
- 00:34 time
- 06:42 pace
- 471 calories
- details
alright
Indoor track workout -2
5
mi
00:34
06:42 pace
Suppose to be 7 miles but cut it short, just wasn't feeling it at all today, side cramps then my new Yurbuds headphones came out after 1.5 miles and wouldn't stay in (still looking for a pair that doesn't come out!). Trying to run fast on a 12 laps to the mile track without music is not a recipe for success for me


Sorry -I wasn't feeling it either but wimped and took entire day off. Nice job getting 5 in! Great pace too.
11 months ago • Like
I don't run with music (too distracting for me), but if I did, I'd forget about the ears, and use something like this.
Bonus is that you can still hear your surroundings.
http://www.onecall.com/Product/AfterShokz/AS-301-Mobile/Headphones/_/R-116098?PMNID=5291
11 months ago • Like
Speedy run.
11 months ago • Like
i hear you, i don't do speed without music. nice work getting in a flippin' fast 5 though!
11 months ago • Like
i hire a guy to run along next to me and sing, it's great. ps... he also does news.
11 months ago • Like