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  • 12 miles
  • 0:00 time
  • 1502 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    12 mi

    Day off meant I got to put in a Scott like Monday mileage wise. Now the toughest thing left for the day is deciding which topping to put on the homemade ice cream.

  2. RUN
    11 mi

    Was raining when I was about to start so I headed for the TM and finished season 4 of Scandal. #nobodytakescommand

  3. RUN
    15 mi 02:05 08:20 pace

    Definitely in a funk of not getting motivated to wake up early to run. The 8:00 timeframe has been my sweet spot lately with no more soccer games.

  4. RUN
    4 mi

    Easy jaunt at lunch to offset half of the donut intake this morning

  5. RUN
    8 mi

    TM Hill work with some recovery miles after. #Moist

  6. RUN
    Indoor Track w/o 7.5 mi

    1 mile w/u, then 6 miles at 6:35* pace, 1/2 mile C/D. This one was tougher today and 20 seconds slower than last time. usually I can zone out with music while running the circles, but this was one ... read more

  7. RUN
    9 mi 01:15 08:20 pace

    Some after work miles. #steamy

    • Andy S.
      Andy S.

      Sounds hot

      6 days ago Like

    • Amy
      Amy

      Dang Shane! Impressive miles after a day of work. I am trying to keep up with you on my tan!

      6 days ago Like

    • Scott K.
      Scott K.

      #fuggy out there! Nice run in the heat and humidity!

      6 days ago Like

  8. RUN
    4 mi

    Elliptical loosened things up so enjoyed the nice break in weather after work.

  9. FIT
    4 mi

    Legs were not feeling like running at lunch so hit the all elliptical

  10. RUN
    The Sunday 10 10 mi

    Split up with 3 pre church miles and 7 post. Driveway beer time in my near future

  11. RUN
    16 mi 02:14 08:22 pace

    Got some sleep this morning and still had awesome weather since I got done before the sun came out. Kind of wish I would have planned ahead and signed up and headed for the Snyder half in Manhattan... read more

  12. RUN
    4 mi

    Pre chipotle miles

  13. RUN
    4 mi

    pre work 4 TM action since I got some Food Truck Lunchin to do

  14. RUN
    800's 8 mi

    1 mi W/U, (7) 800's with 400 recoveries and then 2 mile C/D. Sadly there were no biscuits and jam waiting for me at my desk when I returned

  15. RUN
    6 mi

    1 EZ mi x 6=6 easy miles

  16. RUN
    4 mi

    Lunch meetings today so I had to pull a Teavus pre work TM 4

  17. RUN
    8 mi 01:08 08:26 pace

    Rare post work run, which was needed with homemade Chinese and left over caramel apple pie waiting

  18. RUN
    11 mi

    Legs were tired but the incredible weather and upcoming appetizer dinner of hot wings, nachos, artichoke dip,mozzarella sticks potatoe skins and caramel apple pie motivated me enough

  19. RUN
    Double headser 17 mi

    Had to split this up with 7 am miles and 10 in the afternoon.