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  • 36 miles
  • 03:27 time
  • 4298 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lights off run 10 mi 01:22 08:11 pace

    Got to work where we were without power, after about 45 minutes, they sent everyone home since it would take 2 hours to get back to working. I am sure everyone else used this time the same way I di... read more

  2. RUN
    good 8 mi 01:03 07:52 pace

    So much fun yesterday I had to do it again.

  3. RUN
    good 8 mi 01:02 07:45 pace

    🦄🦄🦄🦄🦄🦄🦄🦄

    • Darren M.
      Darren M.

      Was the treadmill broke?

      2 days ago Like

    • Linda
      Linda

      Unicorn donuts at Hurts tomorrow and there will be a Ziggys on the West side soon!

      2 days ago Like

  4. RUN
    good 10 mi

    Lunch and post work combo

  5. RUN
    good SCP 10 mi

    Days like this is when I am thankful I have nothing to train for. 10 was a max effort for sure. Although the moist hug from Andy was 💯

  6. RUN
    Lunch TM 5 mi 00:37 07:27 pace

    this was definitely a max TM effort run today, legs feeling it as always by end of the week

  7. RUN
    Lunch TM 6.5 mi 00:47 07:16 pace

    didn't lift the towel soon enough to see I had gone past 6 miles. Pulled a .5 Erich

  8. RUN
    Lunch TM 6 mi 00:44 07:19 pace

    Hardly motivated, but then thought if a raccoon can scale a skyscraper, I can run 6 miles. #MPRaccoon

  9. RUN
    Lunch TM 5 mi 00:35 07:02 pace

    Team effort today. Ryan came down to grab the remote to switch out new batteries so I didn't have to get off and could change the channel.

  10. RUN
    good 4 mi

    Came home to empty house. After I figured out Holli hadn’t taken the boys and left town I went out for an easy 4

  11. RUN
    Lunch TM 6 mi 00:42 06:56 pace

    Good time to truly reflect on IHOP vs. IHOB

    • Linda
      Linda

      Why change it now? New marketing strategy? The thought obviously gave you tons of energy! Sub 7?!?!

      11 days ago Like

    • Darren M.
      Darren M.

      Judging by the slightly faster pace I can tell you are worked up over it.

      11 days ago Like

    • Travis W.
      Travis W.

      Smokin fast

      10 days ago Like

  12. RUN
    The Bench! 9 mi

    7 am start was the enticer. So much learned on this run except one glaring thing: how in the world does HQ make payouts? It was disappointing though there were no muffins or booze post run.. or Ch... read more

  13. RUN
    Lunch TM 5 mi 00:37 07:17 pace

    As we get towards the end of the week, I am noticing an awesome fun trend where the runs feel exponentially harder

  14. RUN
    good 7.5 mi 00:56 07:28 pace

    Managed to do this without a visor.

  15. RUN
    good 4 mi

    A second run for Tom since he skipped this monumental totally legit holiday. #GlobalRunningDay

  16. RUN
    Lunch TM 5 mi 00:35 06:58 pace

    1st part of #GlobalRunningDay complete

  17. RUN
    Lunch TM 6 mi 00:43 07:04 pace

    #CauseIlovetheadrenalineinmyveins

  18. RUN
    Lunch TM 6 mi 00:42 07:00 pace

    Day off yesterday was very helpful, I should do more of that