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  • 18 miles
  • 0:00 time
  • 1626 calories
  • 3 workouts
  • This Week time period


  1. RUN
    TM Hill w/o 5 mi

    1 mi w/u, 2,4,6,8,10% for 2 min then back down. Bigger news is I had a return of a DailyMile dream(used to be regular occurrence when I first got on)... storyline: everyone was on a DM beach vacati... read more

    • Jennifer S.
      Jennifer S.

      The dream where Lyle lived in your basement is still my fav

      about 22 hours ago Like

    • Amy A.
      Amy A.

      Hahaha!!! I wish I was on the beach right now. Great hill run!

      about 22 hours ago Like

    • Andy S.
      Andy S.

      Nice hill work out, strange dream. What was for dinner? I would avoid it again, whatever it was.

      about 22 hours ago Like

    • Mike S.
      Mike S.

      Shane, that wasn't a dream.

      about 22 hours ago Like1 person

  2. RUN
    Indoor track tempo 8 mi

    1 mile W/U then 7 miles at 6:34* pace. Played it smart this time and started the first 2 miles at 6:52 pace to make sure I had enough in the tank to finish off the whole 7 tempo miles. Must have im... read more

  3. FIT
    5 mi

    Going to start trying to take at least 1 of my 2 XC days that is on my plan (Fridays and Mondays). Note to CEC gym users: When the shower curtain is closed, this means that shower is in use and you... read more

  4. RUN
    10 mi

    6 pre church. 4 post

  5. RUN
    FNL run 13 mi

    Huge thanks to Coach Taylor, Riggins, Smash, Lyla and Tyra for keeping me company on the home 'mill this morning.

  6. RUN
    Lunch Sauna run 6 mi

    I hope to stop sweating by the time I leave work

  7. RUN
    Thursday long run or Erich mi... 16 mi 02:06 07:52 pace

    Wasn't going to be able to drop the boys off with grandparents Friday or Sat night but they offered last night so I took it. Didn't want to spend 2 hours on the TM at home this weekend. P... read more

  8. RUN
    3 mi

    Only enough time for 3 day... so much planning to do for premier of #Sharknado3 tonight

  9. RUN
    Interval day 7 mi

    Stole Winston's and Amy's ladder today and went up and down it. I wish I could say it was fun

  10. RUN
    5 mi

    Just an easy 5 then dropped that NaeNae

  11. RUN
    8 mi

    More TM fun with my choice of British Open and American Century Celebrity Golf Championship to pass the time

  12. RUN
    15 mi 02:01 08:03 pace

    solo parenting = some fun TM time. I kept replaying a virtual bridge party in my head over and over to pass the time

  13. RUN
    3 mi

    Just time for 3 before heading to Woody's for some golf

  14. RUN
    5 mi

    Kept going back and forth heading to the gym if I would stay inside and do a TM hill workout or head outside for more heat training. Decided to head out to see what all the fuss was about mosquitoe... read more

  15. RUN
    Indoor track run 8 mi

    1 mi W/U, then 6 miles at 6:40 pace* with 1 mile C/D. Pretty crappy time/pace for the tempo 6 miles for one of my indoor track runs. Struggled from about mile 2 on, I usually can zone out with musi... read more

  16. RUN
    Sun time fun time 5 mi

    Just eating some heat for lunch

  17. RUN
    TM run 3 mi 00:24 08:00 pace

    New home 'mill was delivered today so I had to give it a short demo for run #2

  18. RUN
    Nooner 6 mi

    No use wearing a watch with these lunch time runs outside. Needed some heat training since I was inside much of the weekend

  19. RUN
    Bench time 13.2 mi 01:45 07:57 pace

    Had 14 on the schedule but the tank was on E after the last loop. That's what happens when you make miles 2,3, and 4 fast ones--Thanks Amy and Damon! That finishing 8:15 mile felt like a fast ... read more

  20. RUN
    3 mi

    easy peasy then shredded some weights

    • Erich R.
      Erich R.

      Hopefully you did tons of curls and threw down a bunch of creatine and water to maximize your gains. Getting/being swole is important.

      20 days ago Like1 person

    • Scott H.
      Scott H.

      Creatine and water? I thought it was creatine and vodka. I've been doing it wrong?

      20 days ago Like

    • Hannah A.
      Hannah A.

      Be nice to the weights!

      20 days ago Like

    • Scott K.
      Scott K.

      Getting the GUNS ready for next weeks tank top weather! Thinking ahead!

      20 days ago Like