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  • 6 miles
  • 0:00 time
  • 751 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Monday miles 6 mi

    Hi I'm Shane and I have a problem with getting my weekday posts done on time.

  2. RUN
    good 6 mi

    Pre church miles.

    • Linda

      No post church miles? Disappointed. Nice miles for a Sunday though.

      1 day ago Like

    • Jerry

      2 great ways to start the day

      1 day ago Like

  3. RUN
    12 mi

    Had to split this up, going after basketball and after soccer. Good to get some color on the 2nd run

  4. RUN
    good 7 mi

    Friday miles

  5. RUN
    6 mi

    Thursday's effort posted Friday. Pulled a Amy squared

  6. RUN
    7 mi

    3 lunch, 4 post work = 7 gloriously ran miles.

  7. RUN
    3 mi

    Lunch meeting canceled meant I got my home 3 miles in. #blessed

  8. RUN
    3 mi

    This may be it for the day. If it is I'll cherish it forever

  9. RUN
    6 mi

    1 mile in morning, 3 at lunch (thank you 5 min drive to work) and 2 after work appears to be my new normal weekday running routine

  10. RUN
    NWY 7 mi

    Had to head over to Target, so I made my NWY debut for some weights and running. I got a 2nd consecutive showing of Mr. Stout, so it was worth the crowds.

  11. RUN
    The Bench 12 mi

    Had to bust out a Stout esque first 1.5 mile to catch the group but it was worth it to get new investors in my new movie production company.

  12. RUN
    5 mi

    Even I couldn't resist this weather to go outside. #blessed #Nighthawk.

  13. RUN
    Reunited 6 mi

    Back with the home TM last night. Oh Moses Smell the Roses it was sweet

  14. RUN
    5 mi

    Outside cold running sucks arse.... thankfully I get my indoor baby back tomorrow.

  15. RUN
    8 mi

    2 pre work with Stella the 6 post work where a dog encounter made do about 20 yards of backwards waking for a varied workout. Now I know how cross fit people feel.

  16. RUN
    6 mi

    2 miles with the dog before work then 4 after. The post work miles are a good tempo workout to see if I can get back before dinner hits the table. So far I have won each time

    • Linda

      Sounds like a winning workout!

      15 days ago Like

    • Jerry

      I've used dinner as a motivation after eating too much but never used it this way. Nice combo.

      14 days ago Like

    • April R.
      April R.

      Dinner on the table for you? You are spoiled! I need a wife. LOL

      14 days ago Like

  17. RUN
    Deuces Run 6 mi

    2 pre church miles with the dog, 2 post church before lunch and 2 afternoon delight miles with the dog again. ✌️✌️✌️ She's gotten up to a 8 minute mile for 2 miles now

    • Mike G.
      Mike G.

      Great to have a companion on your runs. I was looking at Hoka's but they didn't have my size.

      16 days ago Like

    • Travis W.
      Travis W.

      I take dueces when I run too! It's awesome.

      16 days ago Like

    • Linda

      That's an interesting way to get miles!

      16 days ago Like

  18. RUN
    11 mi

    Was so glad I went to the Y as I was interrupted with the Big D, and I don't mean Dallas 4 times. After the 4th Blockhouse stop I gave up and headed home. 💩💩💩💩💩💩💩💩💩

  19. RUN
    Work Bod run 7 mi

    Had to get miles in to offset my new co-workers trying to improve my work bod with lunches out this week.

  20. RUN
    5 mi

    F this running outside. 7 more days till I get my indoor baby back

    • Linda

      Woohoo! You run less when you have to work AND run outside!

      19 days ago Like