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  • 34 miles
  • 00:30 time
  • 4320 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Indoor track run 8 mi

    1 mile W/U then 7 miles at 6:40 pace*. Time to get some summer races on the calendar. Not going to be able to race the River Run 10K, but will be making an appearance at the AGK Delivering Hope 5K ... read more

    • Scott K.
      Scott K.

      Wow! U B flying Shane!

      about 22 hours ago Like

    • Matt B.
      Matt B.

      You are going to race well this season, you are killing the fast TM miles.

      about 21 hours ago Like

    • Randy P.
      Randy P.

      I can't race the RR 10K either, but I'll be there to run it

      about 19 hours ago Like

  2. RUN
    4 mi

    just an easy 4 in prep for tomorrow's track w/o run, then did about 20 sets of these:

    • Amy A.
      Amy A.

      You should do those next time while running. Save on time. Nice 4!!!

      2 days ago Like

    • Travis W.
      Travis W.

      I do the same thing with my gallon of chocolate milk every morning. My shoulders look awesome.

      1 day ago Like

    • Andy S.
      Andy S.

      Just 20 sets?

      1 day ago Like

  3. RUN
    Ryan Home run 3.25 mi 00:30 09:13 pace

    Saw the better half of Matt B. on tonight's run

  4. RUN
    Sun run 6 mi

    2 days in a row, OMG! Saw a nicely used knee brace with blood stains on it on the side of the road, so Andy if your knee starts acting up, just let me know

  5. RUN
    Easy running 7 mi

    Felt like I was starting back at ground zero on the tanning front

  6. RUN
    6 mi

    Much needed run post Brats, burgers and homemade ice cream. Yes, ate all 3, don't judge

  7. RUN
    9 mi

    6 solo miles then 3 home run miles with Ryan. Tad bit schweaty out there this afternoon

  8. RUN
    9 mi

    Bad news, had to do this on the TM and miss out on great morning temps running. Good news is the 9 day solo parenting stint ended this afternoon.

  9. RUN
    Indoor track run 8 mi

    1 W/U mile then 7 @ 6:34 pace. 5 hr energy helped after the first couple of faster miles.

  10. RUN
    5 mi

    Easy 5, then did about 10 sets of these:

  11. RUN
    7 mi

    4 pre work miles since the boys got me up early and then 3 progressive homerun miles with Ryan at the Independent track. Boy does he hate running in circles

  12. RUN
    3 mi

    3 miles on the TM while the dinner I made was prepping for the boys. And by I made I mean Holli made and froze and by prepping I mean sticking in the oven. And yes, I remembered to turn the oven of... read more

  13. RUN
    McCormick Intervals 5 mi

    Trademark pending.

  14. RUN
    Ryan Home run 3 mi

    toured the 'hoods by Wichita swim club while Jax had lessons... Ryan pointed out the Kim Kardasian house and the Mexico themed (stucco) houses to me

  15. RUN
    6 mi

    Sun time fun time

  16. RUN
    6 mi

    Managed 6 TM miles after an 4 hrs of supervising Ninja warfare, epic Pokémon battles, Minecraft sword fights, bike races and T-Ball hitting

  17. RUN
    11 mi

    Hectic single parenting day. Two runs needed to make it happen

    • Andy S.
      Andy S.

      Nice work Dad!!

      13 days ago Like

    • Linda

      Way to make use of your time. Single parenting can wreck the running schedule.

      13 days ago Like

  18. RUN
    7 mi

    another dreary indoor run, at this point my tan is moving from George Hamilton to Robert Pattinson

  19. RUN
    Hill TM Intervals 5 mi

    another workout I had to get back to doing after a couple weeks off. 2,4,6,8,10 and back down again. Shoes starting to feel a little worn, if there was only someone I knew who would check on cool n... read more

  20. RUN
    5 mi

    Catching up on my BBS podcasts