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  • 49 miles
  • 02:06 time
  • 5735 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 11 mi

    4 morning miles before the big parade then some afternoon miles after soccer

  2. RUN
    good 11 mi

    Lunch and post work in prep for the big Fall Festival

  3. RUN
    good 9 mi

    5 lunch and 4 post work just in time for breakfast for dinner which should be every night.

    • Linda
      Linda

      Yum. I’ll have to do that some night.

      2 days ago Like

  4. RUN
    Lunch TM run 6 mi 00:43 07:10 pace

    I hope the rest of ye swashbuckling seadogs got your rrrrrrrrruns in today. Shiver me timbers this was a hARRRRRRRRd run. #TalkLikeAPirateDay

  5. RUN
    Lunch TM run 6.5 mi 00:47 07:13 pace

    Celebrate hard today folks. #NationalCheeseburgerDay
    I'll be hitting up Big Larry's for dinner. Lee O. and Matt B. know what I am talking about.

  6. RUN
    Lunch run 5 mi 00:36 07:12 pace

    Always a great feeling Monday run following America's Team winning!

  7. RUN
    good 8 mi

    4 morning 4 afternoon in the sun!

  8. RUN
    good 10 mi

    Couple miles before the local 5k in the morning then got 8 more in post soccer win this afternoon

  9. RUN
    6.5 mi 00:49 07:32 pace

    The last couple of runs have made me very thankful I am not running a fall marathon. Unless they changed the marathon distance to 7 miles.

  10. RUN
    6.5 mi

    Thursday miles squeezed in between post work and soccer

  11. RUN
    Lunch Home Mill 5 mi 00:36 07:12 pace

    So I think I am now about 5 versions behind on the iPhone. #AppleEvent

  12. RUN
    Lunch Home Mill 7 mi 00:54 07:42 pace

    It's hard to explain the excitement and pure joy I have in anticipation of another soccer coaching season starting tonight. (Insert Sarcasm emoji here)

  13. RUN
    good Double header 10 mi

    Split up the lunch miles and post work miles.

    • Andy S.
      Andy S.

      Doubles are nice 👍

      13 days ago Like

    • Amy M.
      Amy M.

      10 for a monday. i hope you just take the rest of the week off work while you're on top!

      13 days ago Like

  14. RUN
    KSU miles 11 mi 01:32 08:21 pace

    First half miles watching the Cats lay a big egg. 🤮

  15. RUN
    good 7.5 mi 01:01 08:07 pace

    Weather was 💯 tonight.

  16. RUN
    Lunch TM run 6 mi 00:44 07:19 pace

    Anybody with kids 5 and younger, have fun celebrating #NationalCheesePizzaDay

  17. RUN
    Home TM run 5 mi 00:36 07:09 pace

    I think Nike's new advertising message really was targeted to those who run on treadmills.