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  • 26 miles
  • 01:02 time
  • 3072 calories
  • 4 workouts
  • This Week time period


  1. RUN
    8 mi

    just another 1+ in my daily preemptive strike against the calorie load about to happen today and tomorrow. Picked up 5 dozed Connie's Cookies for the feast tomorrow.

    • Travis W.
      Travis W.

      Great work Shane!

      about 15 hours ago Like

    • Scott H.
      Scott H.

      5 dozen Connie's Cookies bought today leaves about two dozen leftover for tmrw. Happy Turkey Day!

      about 15 hours ago Like

    • Amy A.
      Amy A.

      I want some cookies.

      about 14 hours ago Like

    • Barry S.
      Barry S.

      If I had picked up those cookies, 6 would be gone by now. Nice preemptive strike, have a great holiday!

      about 6 hours ago Like

  2. RUN
    Ryan Home run 3 mi

    Good day off, saw Gone Girl with Holli. Now, I'm afraid to live with any woman. Then picked up Ryan from school and headed to the VC dirt roads for a little hill work before the sun went down.

    • Amy M.
      Amy M.

      great movie!! yeah, don't cross your woman :) nice 3.

      2 days ago Like

  3. RUN
    8 mi 01:02 07:45 pace

    Was nice out this morning, but I had to hit the home TM so I could hear Skip give it to Stephen A about the Cowboys win last night. No chocking from Romo this time

  4. RUN
    Omaha Run 8 mi 01:05 08:07 pace

    Didn't get around to getting a run in until this afternoon and I wanted no part of the wind storm with rain, so hit the home mill for the 1st half of the Broncos game

  5. RUN
    9 mi

    3 with Ryan and then 6 solo. High five for being back into shorts running

  6. RUN
    Friday off run 10 mi 01:18 07:47 pace

    Windy's siblings Misty and Foggy joined me for this run today. Still can't complain though with the lack of wind. Had to fend off a dog on Meridian for about 30 yards with some constant y... read more

  7. RUN
    5 mi

    I prefer this weather at lunch time vs. early in the week

  8. RUN
    Ryan Home Run 3 mi 00:28 09:20 pace

    Won't be at practice tomorrow night because of Ryan's music program that I am super stoked to sit thru. Glad for the streets to be cleared, our first attempt at the TM Monday night did no... read more

  9. RUN
    TM Hill W/O 4 mi

    Gave myself 2 weeks off, now its back at it, 2,4,6,8,10% for 2 min and back down the ladder. If hill work is good enough for Tom S. every week, then its good enough for me

    • Scott H.
      Scott H.

      Hill or hump day?

      8 days ago Like

    • Show 3 more comments...
    • Hannah A.
      Hannah A.

      I'm a wimp. I'll stick to every other week. Nice incline ladder. 10% incline scares me!

      7 days ago Like

    • Shane

      Amy - 5 min at about your 1200 interval pace, then 4 min recovery, then 4 min 10 seconds faster than the last one with 3 min recover, 3 min 10 sec faster with 2 min, etc...with the last 1 min interval all out speed. If you have the time then you can go back up the ladder, 1-5

      7 days ago Like

  10. RUN
    McCormick Intervals 6 mi

    Had a long break from any speed intervals or workouts, so time to get back on the horse. And what better one to go back to than the 5,4,3,2,1. Goal will be one speed and one hill w/o each week to b... read more

  11. RUN
    Indoor Track 7 mi 00:53 07:34 pace

    Getting caught up with the Bonehead Story of the day, What Year Was It and The Skinny

  12. RUN
    7 mi

    7 miles on the home mill then channeled my inner Rocky IV and got some snow leg work in by pulling the boys up and down in the sled. Drago! Drago!

  13. RUN
    Leekers run 6 mi 00:45 07:30 pace

    Holli needed a couple small things for this morning's Quiche breakfast, so I just opted to run there and back. Now must warm up before I hit my morning DDP

  14. RUN
    Indoor track run 8 mi 01:00 07:30 pace

    Much needed preemptive strike run before the Beer, chilli, Beer, pumpkin snickerdoodle cookies and beer gets thrown down tonight

  15. RUN
    Ryan Home run 2.5 mi

    Couldn't make practice because of a teacher conf., but I channeled my inner Reimer and still made him go outside in the cold and dark.

  16. RUN
    7 mi 00:57 08:08 pace

    So much easier to run today with my mind free of knowing Erich didn't get taken down by Reinbolt

  17. RUN
    Indoor track 8 mi

    Little chilly up on the track today. In other news, does anyone know if Erich is still alive?

  18. RUN
    6 mi 00:48 08:00 pace

    Took the cue from Travis and stayed inside, but did not want to follow his mph

  19. RUN
    Ryan Home run 2 mi

    Soooo, Daddy didn't plan this out very well. Headed to the dirt roads again for some hill work. Inclines were into the wind and by the time we had gotten 1 mile in the temps had dropped 20 deg... read more