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  • 5 miles
  • 00:36 time
  • 515 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5 mi 00:36 07:05 pace

    got a much nicer, higher volume standing fan for the home TM room. I felt like David Hasslehof running along the beach today

  2. RUN
    6 mi

    So much outside activity today, I got so much D today. 😭

  3. RUN
    10 mi

    No takers for a noon outing so I hit the home mill for some Netflix without the chill

  4. RUN
    7 mi

    had to sweat out the Saigon lunch

  5. RUN
    7 mi

    Combined lunch and post work. #nationalhigh5day

  6. RUN
    5 mi 00:36 07:09 pace

    I skipped the white house visit also like Tom to get in this run

  7. RUN
    Lunch TM run 5 mi 00:36 07:05 pace

    was still a little shaken from the huge garner snake that slid past me right before in the lawn. #blessedtobealivestill

  8. RUN
    4 mi

    post work run that I thought was going to require a nature blockhouse stop, but I fought threw it... now I think I might have pulled a Kramer and missed my opportunity

    • Linda

      Hopefully, you didn't throw it. If it's a missed opportunity, there's always tomorrow.

      7 days ago Like

  9. RUN
    5 mi 00:36 07:05 pace

    another week, another tempo lunch run. Sadly this pace is close to the pace I would need to average for a BQ time

  10. RUN
    7 mi

    No eggs found on my run

    • Jerry

      Just look for a little one with an Easterling basket with eggs.

      8 days ago Like

  11. RUN
    Afternoon delight 8 mi

    Soccer and baseball didn't allow for anything until 3:00. This just in baseball is not as fun to watch as basketball and soccer when your kid sucks 😀

    • Linda

      That is true. It is very fun to watch when the kids are good. Painful, otherwise.

      9 days ago Like

    • Erich R.
      Erich R.

      Gonna find my baby gonna hold her tight nice run.

      9 days ago Like

  12. RUN
    good 9 mi

    Afternoon golf got canceled so I hit the treadmill for some additional miles

  13. RUN
    good 6 mi

    Good Friday, Good run

  14. RUN
    Lunch 5 mi 00:36 07:12 pace

    Too much Lebron talk on the Herd, had to switch to HIMYM

  15. RUN
    10 mi

    Combo lunch and post work miles. #3ShowerDay

  16. RUN
    6 mi 00:44 07:15 pace

    Extra tough TM run today with the ozone issues going on

  17. RUN
    Lunch Home Mill 5 mi 00:36 07:15 pace

    New fan helped a lot. Goodbye to the heavily duct taped wrapped one

    • Amy M.
      Amy M.

      West Y installed a bunch of new fans up on the track... if you ever get bored of your fancy home TM. Nice fast Monday miles!

      14 days ago Like

    • Jerry

      Everyone needs fans.

      14 days ago Like

  18. RUN
    The Masters run 9 mi

    Some TM miles during the front 9. This run was a tradition like no other

  19. RUN
    11 mi

    Folks, I ran all my miles at once on a Saturday... and outside ! ''Twas hot and windy at 1:00

  20. RUN
    3 mi 00:21 07:00 pace

    All the allotted time again today... anybody want some fun afternoon sun miles tomorrow, hit me with your digits