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  1. RUN
    20 mi

    #Bushes. #MilkDragon.

  2. RUN
    good 8 mi

    Toasty after work miles.

  3. RUN
    lunch tempo 6 mi 00:43 07:04 pace

    For every mile you run, you add one minute to your life. This enables you, at the age of 85, to spend an additional five months in a nursing home at $5,000/month. #NationalTellaJokeDay

  4. RUN
    4 mi 00:28 07:04 pace

    all the allotted time at lunch today, maybe a round two after buying some wallpaper, some flooring, stuff like that... I don't know, I don't know if I'll have enough time.

  5. RUN
    good 11 mi

    Lunch and post work miles.

  6. RUN
    good 5 mi 00:43 08:31 pace

    A max distance for sure. Legs did not ask for more so I eagerly obliged

  7. RUN
    10 mi 01:25 08:30 pace

    Post golf tournament shakeout. Man I swear treadmill long runs are much harder on my legs than outside. Took a good 2-3 miles for the ouchiness to calm
    Down. Thankful for overcast afternoon skies

  8. RUN
    good 18 mi 02:28 08:13 pace

    So much fun.

    • Jerry

      2 minutes and 28 seconds for 18 miles. I think you're ready for the Olympics.

      9 days ago Like

    • Travis W.
      Travis W.

      That's wicked fast. Proud of you.

      9 days ago Like

  9. RUN
    3 mi 00:24 08:00 pace

    Just a little run today, early morning activities both Saturday and Sunday will force me to fit in my long run tomorrow, most likely with a double effort

  10. RUN
    7 mi 00:52 07:21 pace

    Thankfully this felt better than yesterday's effort

  11. RUN
    5 mi 00:36 07:09 pace

    one of those runs where you finally peak at the screen and think you are almost to your planned 6 but it shows 4.5, yep 5 it was today

  12. RUN
    Double header 4 mi

    To nice on Oct 7 not to go out for some pavement time.

  13. RUN
    6 mi 00:44 07:19 pace

    Easy lunch 6 to catch up on Ep4 of GOT. #Dracaris

  14. RUN
    9 mi

    Is this August or October ?

  15. RUN
    good 8 mi

    My legs felt so good for this run (searches for sarcasm emoji)

  16. RUN
    Friday long run. 18 mi

    Not too many running rules I follow strictly but one is when boys are away for the night I'm not waking up early to run. It was hotter than I thought at 2:00 so I just did 11 outside and finis... read more

  17. RUN
    Lunch TM 6 mi 00:44 07:19 pace

    This one felt like a Monday again

  18. RUN
    good 3 mi 00:25 08:09 pace

    Little recovery jaunt

  19. RUN
    7 mi 00:51 07:17 pace

    pre-work TM miles. I was balling while watching Ballers

    • Travis W.
      Travis W.

      I hear this Ballers is good watching. I don't believe it.

      20 days ago Like

    • Amy M.
      Amy M.

      so fast! but it sounds like a "guys only" kind of run.

      20 days ago Like