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  • 46 miles
  • 01:59 time
  • 5505 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good 13 mi

    3 pre soccer game miles. Then thawed out, fueled up on cake donuts and hit the rest about hour later.

  2. RUN
    4 mi 00:31 07:45 pace

    Not the typical lunch temp run, legs were a little tired today, maybe too much pushing on the morning BM?

  3. RUN
    8 mi

    3 pre work miles and the 5 tempo lunch miles. Will there be a 3rd?? I don't know, I don't know if we'll have enough time after Bed, Bath and Beyond

  4. RUN
    good 2 mi

    Miles with the dog. Picked up her poop, left mine behind in neighbors yard.

  5. RUN
    Lunch 'mill run 5 mi 00:36 07:12 pace

    alternated between the marriage of Barney and Robin and Brady Jersey Investigation breakdown

  6. RUN
    Monday night run 2 mi 00:16 08:00 pace

    I was getting so much better than a relapse happened

  7. RUN
    5 mi 00:36 07:12 pace

    back to the tempo grind

  8. RUN
    good 9 mi

    Couple pre church miles then while carbo fueled on wafers and grape juice ran from church home. 2 days in a row running in the sun, I'm sure Scott and Jen would be pretty jealous of my tan

  9. RUN
    good 11 mi

    Couldn't get out early today but it was pretty incredible at Noon. I'll bet I will be so tan by tomorrow now.

    • Linda

      Jump start that tan to compete with Jenn and Scott H.

      7 days ago Like

  10. RUN
    good 4.5 mi

    PERF Conditions

  11. RUN
    Lunch home mill 5 mi 00:36 07:12 pace

    quick lunch effort accompanied by some March Madness. will need a small 2nd effort later to fully prepare for massive pizza and green beer consumption tonight

  12. RUN
    3 mi 00:24 08:00 pace

    3 pre work miles, we will see if there is room for more before PM soccer practice

  13. RUN
    good 4 mi

    Round 2

  14. RUN
    5 mi 00:36 07:12 pace

    if you run faster, you can get in more miles I am finding out

  15. RUN
    5 mi 00:37 07:24 pace

    little more tempo. Also another #TimeMarachesOn moment today. Can no longer eat 2 protein bars for lunch, which results in frequent “work breaks” in the afternoon. Add this to “Can no longer eat mu... read more

  16. RUN
    good Dog run 2 mi

    Too cold to make her puke this time.

  17. RUN
    Lunch run 4 mi 00:29 07:15 pace

    Lunch runs are short tempo runs now

  18. RUN
    7 mi

    Indoor miles with Mr. Reddington.