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  • 16 miles
  • 01:22 time
  • 1163 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Ryan Home run 3.25 mi 00:29 08:47 pace

    cooler temps and little sprinkling definitely made this more enjoyable for him than last week's runs

  2. RUN
    6 mi

    legs still pissed at me. Looking back, DDP, Beer and vodka lemonades were probably not the best post half marathon recovery plan while laying out in the sun Sunday afternoon

  3. FIT
    7 mi 00:54 07:38 pace

    My legs definitely know the difference today of running 13 miles at a 7:11 pace vs. lolly gagging around the park or on the home TM. Some soreness today surprisingly, so I hit the elliptical to wor... read more

  4. RUN
    3 mi

    3 mile cool down running a friend in.

  5. RUN
    13.2 mi 01:35 07:11 pace

    About 15 second PR from 2 yrs ago. Mile 8-9 always seems tough for this distance. Was happy to see Jen didn't poop in her white shorts.

  6. RUN
    5 mi

    Good GTR session. #theshore

  7. RUN
    Ryan Homerun 3 mi 00:29 09:30 pace

    dead raccoon, dead squirrel, dead frog....none of the meat still fresh enough to eat unfortunately.

  8. RUN
    5 mi

    Running after giving blood=vital part of any training plan. But the tan needed some major work after some fading

  9. RUN
    5 mi

    another late run, after 2 hrs of sweatfest kids party at Jumpy Jump, Jump, everyone jump land. Feel like I should be getting some form of alimony with the amount of single parenting lately

    • Erich R.
      Erich R.

      Let me know if you ever want to go Double Dragon back to back style and fight Keith Hernandez's's stupid face because I am in. PS - Nice fiver.

      8 days ago Like

    • Barry S.
      Barry S.

      Way to get it in when you can. How much longer of solo parenting?

      7 days ago Like

    • Amy A.
      Amy A.

      Dang, I hope you get a break soon!

      7 days ago Like

  10. RUN
    4 mi 00:30 07:30 pace

    T-ball and swim lessons = shortened run tonight

  11. RUN
    The Bench 15 mi 01:58 07:51 pace

    1st 10 with the likes of Kevin S. Jennifer S. and Scott H. You could tell I was out of sync, been a while since an early bench run, the blockhouse called at 40 min instead of the usual hour mark. R... read more

  12. RUN
    4 mi

    Friday ritual, easiness followed by Smoothie King goodness

  13. RUN
    Ryan home run 3 mi 00:29 09:30 pace

    More struggle today for some reason

  14. RUN
    6 mi

    moderate 6 with a handful of work calls

  15. RUN
    6 mi

    TM incline repeats, but no rest intervals tonight, which means I need to bump up the speed next week.

  16. RUN
    5 mi 00:43 08:35 pace

    Much needed recovery day. But OMG, the big news is they got a NES at our gym!!! Now if only they start sitting out People magazines, I can be just like Jen

  17. RUN
    Indoor Track Run 9 mi

    1 mile W/U then 8 at 6:44 pace* Had to try and look good and calm down the huffing and puffing since Jerry was up on the track for some of this run

  18. RUN
    14 mi 01:53 08:04 pace

    Of all the mornings to miss out, 55 degrees and no winds and people were starting at 7 am instead of 6 which I haven't gotten ready to start yet.... but solo parenting called for another doubl... read more