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  • 16 miles
  • 0:00 time
  • 1944 calories
  • 2 workouts
  • This Week time period


  1. RUN
    10 mi

    8 miles solo then 2 with Ryan, who had his first "holy grail" runs where there are no struggles(whining), and sprint hard at the end to improve 2 mile time by 20 seconds. Capped off with ... read more

    • Scott H.
      Scott H.

      Great afternoon/evening for a run. Nice work.

      about 2 hours ago Like

    • Becky S.
      Becky S.

      Lol - there is running with no whining? Going to pretend I never read that.

      about 2 hours ago Like

  2. RUN
    McCormick TM work 6 mi

    Crappy weather, so I decided to hit the 5,4,3,2,1 TM workout today. 6:27, 6:15, 5:57, 5:40 and 5:23 paces for the intervals.

  3. RUN
    Masters Miles 10 mi

    Got in 2 miles with Ryan before the rain and before the Masters, comprised with him that if we went out today I'd let him run the whole 2 with the wind after yesterdays tough track practice fo... read more

  4. RUN
    9 mi

    Got out around 8 this morning. Every time I thought about complaining about the wind, I thought of the Abilene runners and shut my pie hole

  5. RUN
    5,4,3,2,1 6 mi

    thought I needed this workout to sharpen my mind for tomorrow when I battle people wanting to take a 25 cent item for 10 cents

  6. RUN
    5 mi

    easy 5 miles as I begin my taper for the Garage sale Friday and Saturday

  7. RUN
    Indoor track run 10 mi 01:06 06:35 pace

    For the last 3 weeks, this workout hasn't deviated really beyond 45 seconds to a minute tops, Either its a good sign of consistency or I need to ramp it up a little to beat my best time on thi... read more

  8. FIT
    8 mi 00:55 06:49 pace

    Forgot my socks today, so I hit the elliptical since it doesn't give me blisters sans socks. One of my favorite episodes of the Office was on where Dwight is trying to catch the guy who flashe... read more

    • Megan S.
      Megan S.

      Great workout. You weren't the only one that forgot there socks today. :)

      8 days ago Like

    • Andy S.
      Andy S.

      No sock monday, no shave monday?

      8 days ago Like

    • Jo Ellen Hi-five

      You were going pretty fast sans socks on that Lipty!

      8 days ago

    • April R.
      April R.

      Damn socks. Maybe it was fate wanting you to have a rest day

      8 days ago Like

  9. RUN
    8 mi

    Got 6 in on the TM then headed over to folks for dinner. Asked Ryan about going out since it was so nice and suggested he might be able to get a PR distance without stopping tonight. Sure enough, 2... read more

  10. RUN
    8 mi 01:06 08:15 pace

    Some more TM miles at home while one was napping and the other got some ipad time in. Had a great time with Ryan at the Friends 1 mile race. He had a great PR. The course measured short on my watch... read more

  11. RUN
    7 mi

    Got 30 minutes of The Office, which as great.

  12. RUN
    7 mi 00:54 07:42 pace

    wasn't feeling great to start this run, but the majestic power of the beard carried me to the end

  13. RUN
    6 mi

    Easy 6 today, wish I could have done more outside after work, incredible weather!

  14. RUN
    Indoor track run 10 mi 01:07 06:40 pace

    Today's indoor track run was once again brought to you by my main sponsor, 5 hr. Energy. I do wish however it was a mandated rule that everyone running on the track must listen to music so nob... read more

  15. RUN
    7 mi

    Just more easy TM running. Feel like I need to find a trail race to do in the next 10 days as I have started "My wife is away" Beard. I'm sure its glorious looking already, and isn&#... read more

  16. RUN
    7 mi 00:57 08:08 pace

    Some TM time again this afternoon. Actually watched a full 30 minutes do the T25 infomercial. Almost grabbed the phone to order but decided I wouldn't need another set of coasters. Looked like... read more

  17. RUN
    10 mi

    5 in the morning, 5 after Granite City dinner (ugh)

  18. RUN
    10 mi

    Tomorrow I start 11 days of solo parenting so I will be tied to the TM the next 2 weekends. So I wanted to take advantage today of some time and the great weather to get something done. Perfect ru... read more

  19. RUN
    Track run 9 mi 01:08 07:33 pace

    Things did not feel great today, Legs felt tired/achy and then about half way I started to have some stomach cramping. I’ve come to the conclusion that I may be too old to eat 3 bowels of cereal fo... read more

  20. RUN
    7 mi

    easy 7 on the track with the sweet dialect of Marcelo Casenove