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  • 7 miles
  • 0:00 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    6.5 mi

    Monday, XC day fun.

    • April R.
      April R.

      elliptical? Bike?

      about 15 hours ago Like

    • Shane

      Elliptical, the bike make my sensitive hiney hurt too much

      about 13 hours ago Like

    • Amy M.
      Amy M.

      shane. such a delicate man :) have any good magazines to read today?

      about 13 hours ago Like

  2. RUN
    6 mi

    5 short of the plan for today but all I could get done with today's busy schedule.

  3. RUN
    Bench time 20 mi 02:43 08:09 pace

    My urgency to pee woke me up at 4 am today so I got some early slow warmup miles in before the gang got there. Go watch this clip so you understand my analogy this morning: ... read more

  4. RUN
    3 mi

    easy 3 today, will be at the bench tomorrow despite going under the knife today. Show up to hear the terrifying and inspiring story

  5. RUN
    TM Hill W/O 4.25 mi

    Same W/O with the pace at 8:06 this week. Legs still feel dead and fatigued, which seem to be the theme for the week for some reason. Good episode of HIMYM to pass the time, with the cock-a-mouse s... read more

    • Linda

      You are progressing well with these hill workouts.

      5 days ago Like

    • Barry S.
      Barry S.

      Nice hill work, fatigue probably normal with the back to backs.

      4 days ago Like

  6. RUN
    Ryan Home Run 3.15 mi 00:29 09:17 pace

    Ryan said if we didn't get this done before practice Thursday, Coach Reimer was going to stuff leaves in his mouth and get out the switch

  7. RUN
    Noon time Sun time 8 mi 01:02 07:45 pace

    Got about 3 miles of good wind resistance running. Really nice smelling, fresh dead Possum carcass that I got to pass twice on the route.

  8. RUN
    3 mi

    this was a scheduled off day or XC day so just did an easy 3 and them spent then rest of the time stretching in the pool to see if it helped the legs

  9. RUN
    Home run 3 mi 00:29 09:39 pace

    We missed practice today so we had to get a run in tonight. Its funny, my legs are much more tired and fatigued after 6 Friday and 11 yesterday than 20 and 1 last weekend. Lesson in recovery, even ... read more

    • Matt B.
      Matt B.

      Are you sold on blend rich? I am out of recovery mix, sounds like lots of you are on the blend rich bandwagon. Is there a noticeable difference?

      8 days ago Like

    • Shane

      I am, I think it helps just as good or better than others and a better price tag

      8 days ago Like

  10. RUN
    Cut back weekend 11 mi 01:23 07:30 pace

    Schedule called for a lower weekend mileage so I slept in and headed out a little later today. Made myself make it somewhat of a conditioning run running on an empty stomach and no liquids. Nice bi... read more

    • Mike S.
      Mike S.

      Nice run dog, always nice to have an easy weekend! I thought about you this morning when my crotch started chaffing and I realized I forgot Desitin. I'll bring plenty to the Kingman 50K for us both.

      9 days ago Like

    • Show 4 more comments...
    • April R.
      April R.

      Wow this is amazing! You are primed for a great race! Hope you take advantage of fall season!

      9 days ago Like

    • Linda

      Nice pace on a cut back week.

      9 days ago Like

  11. RUN
    6 mi

    More Vitamin D time. Glad this is a cut back weekend, legs don't feel like doing more than 10 tomorrow

  12. RUN
    Lunch miles 7 mi

    just trying to keep some coloring before I hit Albino fall season

  13. RUN
    Hill TM W/O 6 mi

    Last week at 8:12 pace for the intervals. Andy esque sweat discharge left on the TM today

  14. RUN
    Ryan home run 3.25 mi 00:31 09:32 pace

    Just so Coach Reimer won't yell at us

  15. RUN
    Lunchtime tanning 7 mi 00:57 08:08 pace

    legs felt good after taking a complete rest day yesterday. To pass the time, I just pretended I was running with Jen up and down 119th.

  16. RUN
    11 mi 01:33 08:27 pace

    Got it done. Everything felt fine physically, it was more of a mental challenge doing it in the hamster mill room seeing how incredible it was outside

  17. RUN
    Long run that almost wasn't 20.5 mi 02:42 07:54 pace

    I knew solo parenting this would be my only day to get a long effort in by taking the day off. Tried talking myself out of it, "probably shouldn't run only being on antibiotics less than ... read more

  18. RUN
    4 mi

    Easy 4 then caved in finally and went to the doctor after a week and half of this junk. Confirmed sinus infection like everyone else is getting. But I did get to pull down my pants and get two shot... read more