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  • 28 miles
  • 01:56 time
  • 3195 calories
  • 4 workouts
  • This Week time period


  1. RUN
    12 mi

    Saturday long run today. This week is all jacked up.

  2. RUN
    Lunch TM 5 mi 00:36 07:05 pace

    Friday lunch run for me

  3. RUN
    Lunch TM 6 mi 00:44 07:19 pace

    Thought it was best to hit the treadmill on the #FirstDayOfSpring.

  4. RUN
    Lunch TM 5 mi 00:37 07:17 pace

    Little slower and definitely more tiresome than the usual week-day runs. Weekend wrecked a little havoc

  5. RUN
    good 9 mi 01:10 07:46 pace

    Plenty of liquid carbs from yesterday to fuel this run.

  6. RUN
    Combo 10 mi

    4 pre soccer then 6 afternoon miles. Now to get some beverages in me for my ☘️ heritage

  7. RUN
    good 10 mi

    Lunch and post work.

  8. RUN
    Lunch TM 4 mi 00:28 06:52 pace

    Treadmill madness is in the air

  9. RUN
    Lunch TM 5 mi 00:35 07:04 pace

    More of the same

  10. RUN
    Lunch TM 5 mi 00:36 07:05 pace

    It's #NationalNappingDay but I still ran over lunch

    • Andy S.
      Andy S.

      How did I not know this??? I demand a nap 💤

      10 days ago Like

    • Lee O.
      Lee O.

      my nap will be at 4:00 today

      10 days ago Like

    • Amy M.
      Amy M.

      BS. Not going to be able to partake in this one. Do you see how it's strategically placed the day after Springing Forward??

      10 days ago Like

  11. RUN
    5 mi

    Pre church miles. No heading out today.

  12. RUN
    good VC loop 10 mi

    Even I would give anyone grief if they didn’t go out today. 1:00 start was perfect for some coloring and I got 10 cents richer.

  13. RUN
    Lunch TM 5 mi 00:35 07:04 pace

    If Saturday is like today, there is a 99.2% chance I will run outside. Might need to get some sunscreen first

    • Mike S.
      Mike S.

      i call rubbing it on your back... side...

      13 days ago Like

    • Amy M.
      Amy M.

      saturday sun sounds nice. but look out for that mike guy...

      13 days ago Like

  14. RUN
    good 3 mi 20:20

    Short quickie.

  15. RUN
    4 mi 00:33 08:15 pace

    Very Travis like, 4 miles and poop before work

  16. RUN
    Lunch TM 4 mi 00:28 07:04 pace

    Round 1

  17. RUN
    Lunch TM 5 mi 00:35 07:02 pace

    even inside the wind was blowing me from side to side on the TM

  18. RUN
    Lunch TM 5 mi 00:35 07:01 pace

    if you ran outside today, you need to re-examine your life choices

  19. RUN
    Shocker run 5 mi 00:35 07:00 pace

    Back and forth 1st half led to frequent button increases