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  • 44 miles
  • 03:45 time
  • 5035 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Bench run 14 mi

    Showed up to the bench to run but nobody was there?? Couldn’t believe I didn’t see anyone during the run. Ok, maybe I didn’t show up til 11:30. But at least I put my big boy pants on and did this r... read more

  2. RUN
    Lunch TM 5 mi 00:38 07:30 pace


  3. RUN
    Lunch TM 6 mi 00:45 07:25 pace

    Got to witness the Stephan A Smith screw up live, it was glorious.

  4. RUN
    Lunch Milling 7 mi 00:54 07:42 pace

    Just trying to #WintheDangDay

  5. RUN
    Lunch TM 6 mi 00:45 07:25 pace

    Started using a standing desk today which I'm sure will make me run 5 minute miles by the end of the week

  6. RUN
    Home Mill Lunch 6 mi 00:45 07:25 pace

    Monday runs always feel so much better after a Cowboys win. #AmericasTeam #AmericasRun

  7. RUN
    14 mi

    Got 4 done before French toast and bacon then 90 minutes later actually went outside at 11:00 for the 10. Tad overdressed for the 10. Always love my poor planning on my outside VC route finishing u... read more

  8. RUN
    Friday miles 7 mi

    Lunch and post work combo #7

  9. RUN
    Netflix run 9 mi 01:13 08:06 pace

    Taking turns with each run, going back and forth from Daredevil and Luke Cage. Trying to be the best Andy I can be.

  10. RUN
    Lunch Home Mill 5 mi 00:38 07:30 pace

    Beautiful inside today

  11. RUN
    Home Mill 6 mi 00:45 07:25 pace

    Celebrate hard today folks. #NationalCookieDay

  12. RUN
    Lunch Home TM 6 mi 00:44 07:19 pace

    Weather was less than ideal at lunch, so I decided to do an inside run on something called a treadmill

  13. RUN
    good 10 mi

    Usual Saturday effort. 6 then break for breakfast with the rest an hour later.

  14. RUN
    Lunch Mill 5.5 mi 00:44 07:57 pace


  15. RUN
    Lunch TM 5.25 mi 00:42 07:54 pace

    another mess up on the home mill

  16. RUN
    Lunch Home Mill 7 mi 00:53 07:37 pace

    It's #GivingTuesday. My treadmill always gives me more than I deserve.

  17. RUN
    Lunch TM 6 mi 00:44 07:15 pace

    Back to my first true love

  18. RUN
    9 mi

    3rd day of outside running but a 8:30 start time. 99.9% chance the outside streak will end tomorrow.

  19. RUN
    12 mi

    7 miles before biscuits and gravy were ready then the rest about an hour later. Topped it off with some afternoon drinking.