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  • 7 miles
  • 00:52 time
  • 743 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Indoor track 7 mi 00:52 07:25 pace

    84 laps with Bobby and the crew #pimpinjoy

    • Amy A.
      Amy A.

      Great pace for 84 laps! Do you prefer track over tm? The only track I like is downtown. Nice work today!

      about 10 hours ago Like

    • Show 3 more comments...
    • Travis W.
      Travis W.

      Andy called you a ho.

      about 6 hours ago Like

    • Tom S.
      Tom S.

      We actually had a discussion about indoor running today at 5@5. Don't post your times, it's just too easy indoors.

      about 4 hours ago Like

  2. RUN
    11 mi

    5 pre-Church miles, then 6 more after watching Any Given Sunday. "We either live as a team or die as Individuals." #SteaminBeamon

  3. RUN
    9 mi 01:15 08:20 pace

    Was planning on doing more today but the legs were tired from pulling the boys on the sleds prior to this. WSU game past the time on the TM.

    • Linda
      Linda

      Are you trying to avoid another 10 streak by stopping at 9. The sled pulling was probably a great workout.

      2 days ago Like

    • Scott K.
      Scott K.

      Great double! Sledding and running is a great combo!

      2 days ago Like

    • Andy S.
      Andy S.

      Nice double Shane!

      2 days ago Like

    • Barry S.
      Barry S.

      Good day for all the KS teams. Nice 9!

      2 days ago Like

  4. RUN
    6 mi 00:44 07:19 pace

    Easy 6 on the track, Jennifer S. showed me some sweet running capris I need to get for this spring, then I'll head up to Montana to wear them in a race

  5. RUN
    TM Hill W/O 7 mi

    The TM incline usual with 3 recovery miles after it tonight. The wind is becoming angry my friends tonight

  6. RUN
    daily double 3 mi

    had a little time before dinner for a 2nd smaller effort while watching some Seinfeld. #HatetheDrake

  7. RUN
    Indoor track 7 mi 00:51 07:17 pace

    I can feel my George Hamilton tan fading already

  8. RUN
    Back at it 7 mi 00:56 08:00 pace

    After days full of sun, margaritas, cervezas, and guacamole with no exercise besides lifting said items, it was time to get back at it. going from 82 to the 22 today was a bit rough so it was home ... read more

    • Andy S.
      Andy S.

      Sounds like you had a great time, can't even imagine how dark you look now.

      7 days ago Like

    • Linda
      Linda

      Nice miles. Will Jen still need her sunglasses when she sees you?

      7 days ago Like

    • Travis W.
      Travis W.

      I bet your blonde hair looks great with your tan. Welcome home!

      7 days ago Like

    • Amy A.
      Amy A.

      All I see in this post is sun and margaritas. Sounds like a great time! And nice run!

      7 days ago Like

  9. RUN
    Indoor track 14 mi 01:45 07:30 pace

    Took off today to take care of last minute errands before heading south of the border. Slugged thru 1 hr with my legs feeling dead. So popped a 5 hr Energy, put in my C&G playlist and picked it... read more

  10. RUN
    7 mi

    easy peasy

  11. RUN
    8 mi 01:05 08:07 pace

    Finally got something done today on the home mill. Ryan was the big winner today, hitting 750 tickets on wheel of fortune spin at All Star. So we brought home quit a load that is worth about $5

    • April R.
      April R.

      Lol!!! Sweet!!!

      15 days ago Like

    • Scott H.
      Scott H.

      750 tickets is a butt load of tickets - nice work work getting on the tread after the All star star sports workout!

      15 days ago Like

    • Barry S.
      Barry S.

      And all of that bounty will be lost or destroyed in a matter of days. Nice TM work after!

      15 days ago Like

    • Andy S.
      Andy S.

      Just like hitting the Powerball!

      15 days ago Like

  12. RUN
    12 mi

    Got 4 in pre-Copper Oven, then 8 more this afternoon. Copper Oven is the perfect meal plan to get your body beach ready

  13. RUN
    Indoor track 8 mi 00:58 07:15 pace

    One of those days were I just zoned out with my headphones in and when I looked at the lap counter, I was 6 away from 8 miles so I went ahead and extended it a mile longer than planned.

  14. RUN
    5 mi

    been a while since I didn't get to posting a run

  15. RUN
    Indoor track 7 mi 00:53 07:34 pace

    Left Turn day upstairs. Bobby Bones took the place of Travis for a running partner

    • Scott K.
      Scott K.

      Safer that way! Nice lapping!

      19 days ago Like

    • Amy M.
      Amy M.

      is left turn day a big deal? like taco tuesdays or meatless mondays? nice easy 7!

      19 days ago Like

    • Travis W.
      Travis W.

      Sorry I missed left turn day. I had to take a customer to When Pigs Fly BBQ for lunch.

      19 days ago Like

  16. RUN
    TM Hill W/O 4 mi

    My legs did not like this today. My large over-the-head headphones would be a great compliment to the waist high jacket look

  17. RUN
    Indoor track 7 mi 00:53 07:34 pace

    Easy 7 today, then when I got off I had to call 911 because Travis W. was laying down some smoke and fire with fast laps up there when I walked out

  18. RUN
    sun run 7 mi

    After the last two days, I might have, stress might, have a little darker shade on my skin than eggshell white

  19. RUN
    14.5 mi 01:57 08:04 pace

    Missed seeing and hearing the bench crew, soon I'll get early wake up motivated. But man it was really nice running this afternoon with this weather!

  20. RUN
    4 mi

    Easiness with Smoothie King after... this is how we do it

    • Mike S.
      Mike S.

      you're rolling dope on this fine Friday.

      25 days ago Like

    • Amy A.
      Amy A.

      Now I have that Montel Jordan song in my head. SK sounds delicious. Nice 4!!

      25 days ago Like

    • Travis W.
      Travis W.

      What kind of smoothie? Angle food is pretty awesome.

      24 days ago Like

    • Shane
      Shane

      I don't ever go away from my beloved Power Punch Plus

      24 days ago Like