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  • 48 miles
  • 01:51 time
  • 5935 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Friday Dozen 12 mi

    Tomorrow will be a goose egg for me. The first in a while. So wanted to get some double digits in today. Easy 5 then 7 faster tempo miles to close it out n

    • Andy S.
      Andy S.

      Nice work Shane!

      about 3 hours ago Like

    • Linda

      Nice Fri miles. Shane having a goose egg day? I've never heard of such a thing.

      about 1 hour ago Like

  2. RUN
    4 mi


  3. RUN
    7.5 mi


  4. RUN
    4 mi

    Post work miles, 3 solo and 1 with the dog, who has gotten down into the 8's for a 1 mile run

  5. RUN
    7 mi 00:59 08:21 pace

    58 minutes of overcast, fantasy football listening research bliss.

    • Linda

      You got to run outside!! I wouldn't do boring machines if I could run everyday again!

      2 days ago Like

    • Mike S.
      Mike S.

      remember when we had that awesome daily mile fantasy football league???? yeah, that was cool. #BringBackTheDailyMileFantasyFootballLeague

      2 days ago Like

  6. RUN
    Intervals 7 mi

    flung some sweat all over the TM with (7) 800's w/ 400 recoveries. #SweatitOff

  7. RUN
    6 mi 00:53 08:49 pace

    My legs hate Mondays for the first 1-1.5 miles then are thankful for the slower pace

  8. RUN
    8 mi

    Legs were too cranky this morning to run so waited til after church when they were more loose. But it was definitely warmer then. And no I was not involved in the police stand off in Valley today

  9. RUN
    18 mi

    10 early TM miles at home since Holli was at the bench getting her long run in. Break for breakfast then finished with 8 more. I'm digging today's weather.

  10. RUN
    5 mi

    Golf game got cut short so got an easy miles in.

    • Erich R.
      Erich R.

      Did you get kicked off the course for wearing jorts and no shirt again?

      6 days ago Like

  11. RUN
    Double header 4 mi 00:34 08:22 pace

    easy pre-dinner miles

  12. RUN
    800's 5 mi

    cut it a little short as the blockhouse was screaming for me. Luckily there was an open stall so I didn't have to pull a Lochte and take care of business outside of it.

  13. RUN
    Day off 11 mi 01:33 08:27 pace

    Day off for the oldest 12th birthday, got necessary miles in to try and offset Copper Oven. If you go there, order their cinnamon roll and ask for it to come out 5 minutes after your meal is served... read more

  14. RUN
    7 mi

    This will be my only run for the day, so don't wait til later to post thinking there will be more

  15. RUN
    #3 3 mi 00:25 08:20 pace

    Linda made me do it

  16. RUN
    7 mi

    3 before work miles, then 4 at lunch. Since Andy didn't write a message letter on my weekend post, I would prefer he pull a Kevin Costner and just put it in a bottle and set it out to sea for me

  17. RUN
    10 mi

    #RPR triathlon Sunday tradition continues.

  18. RUN
    14 mi

    TM GOT miles while Holli visited SCP early today for her training run

  19. RUN
    6 mi

    Had to trade in the cooler temps and clouds for my tanning time

  20. Scott H. Happy Birthday, let me know when I can come over to the garage today and get banged up on some Zimas