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  • 13 miles
  • 00:46 time
  • 1507 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shane's Photo Shane
    RUN
    good 45th/Ridge 6 mi 00:46 07:40 pace

    Legs felt better today and the temps were a little cooler which was nice. 5 days later, the stained mattress and 5 pack of Blue Moon is gone. I can only assume Scott H. picked them up right after h... read more

    1 day ago
  2. Shane's Photo Shane
    RUN
    alright RECOVERY 7 mi

    Ouchy, legs felt more stiff and sore from yesterday and after the half even. No watch run, but the first 2-3 miles felt like 10 min miles. Guessing maybe I was running yesterday a bit dehydrated an... read more

    2 days ago
    • Karla G.
      Karla G.
      Karla G.

      i'm betting dehydrated. your not getting older faster than anyone else:)

      2 days ago • Like

    • Andy S.
      Andy S.
      Andy S.

      Nice recovery run, yup older every day....

      2 days ago • Like

    • Tom S.
      Tom S.
      Tom S.

      You are getting older and soon you will have to quit running and enter a home somewhere.

      2 days ago • Like

  3. Shane's Photo Shane
    RUN
    good Warm, Wind and Sirens 14 mi 01:49 07:47 pace

    Wasn't able to start this run until about 1:30 or so when it was a nice 84 degrees. So I strategically started with the 4 mile loop in SCP to avoid the sun and wind some. Then headed for the 6... read more

    3 days ago
  4. Shane's Photo Shane
    RUN
    good 8 mi

    busy day with Ryan, breakfast, Target, Ironman 3 and bowling. Had to work off the gluttony of Copper Oven when I got home

    5 days ago
  5. Shane's Photo Shane
    RUN
    800s 8 mi

    (6) 800's intervals at 6:07 pace with 400 recoveries. These were suppose to be at 6:00 pace but I was struggling tonight. WU and CD miles

    6 days ago
  6. Shane's Photo Shane
    RUN
    good 45th/Ridge 5 mi 00:41 08:13 pace

    Seen on my run today: 6 empty bottles of vodka (3 regular, 2 large, 1 mini fridge size), mattress (60% stained) and box springs, 1 sheet of Cars stickers (Mater and Sarge only ones left), 5 un-open... read more

    7 days ago
  7. Shane's Photo Shane
    RUN
    good outside tanning run 7 mi 00:57 08:09 pace

    It was windy and warm, but my legs needed some injections of vitamin D. Headed out with Marcelo for an easy 2 miles where he turned around. Coming back with the wind was warm, snuck in a couple of ... read more

    8 days ago
    • Karla G.
      Karla G.
      Karla G.

      holy moly, you went outside and I didn't! lol. it was windy and warm out there. i guess i could have made you do my workout and then i would have had a garmin:)

      8 days ago • Like

    • Show 3 more comments...
    • Matt B.
      Matt B.
      Matt B.

      Great mileage. I ran by your place this evening, it was just hot enough, I was hoping you would be outside so I had an excuse to stop!

      8 days ago • Like

    • Randy P.
      Randy P.
      Randy P.

      The only thing a cold shower gets me after a warm run is a cold sweat. Nice run.

      8 days ago • Like

  8. Shane's Photo Shane
    RUN
    6 mi

    easy 6 today with some weights after. Was perplexed by an individual walking on the treadmill trying to figure out if she was "transitioning" or just had some man boobs. Its 50-50 after m... read more

    9 days ago
  9. Shane's Photo Shane
    RUN
    Sunday Doubleheader 11 mi

    got 4 in the morning before church. Then after lunch, where I devoured some pink lemonade cake and peanut butter cup brownies, I felt like I needed a second effort. With Holli napping little man, I... read more

    10 days ago
  10. Shane's Photo Shane
    RUN
    good Bench time 12 mi 01:33 07:45 pace

    Big group this morning at 6 am. No homeless guys though, so that was a bummer. erich must have scared them off. Perfect weather this morning for sure. Felt a little sorry for the new guy who joined... read more

    12 days ago
  11. Shane's Photo Shane

    Dang, Hospital Hill is full! Really wanted to run it.

    12 days ago
  12. Shane's Photo Shane
    RUN
    6 mi

    Easy 6, Marcelo made a surprise visit so it was a good day

    12 days ago
  13. Shane's Photo Shane
    RUN
    good Intervals 6 mi

    1 mile warmup then 400(5:45 pace), 800(6:00 pace) and 1200 (6:15 pace) and back down the same way with 400 recoveries between all. Felt good to get some leg turnover after easy runs all week. Bonus... read more

    13 days ago
  14. Shane's Photo Shane
    RUN
    5 mi

    Perfect weather after work before the rainfall.

    14 days ago
  15. Shane's Photo Shane
    RUN
    good 5 mi

    Another easy 5 miles today, legs feeling a little better today. Maybe some speedwork on Thursday. Another great day

    15 days ago
    • Andy S.
      Andy S.
      Andy S.

      Nice Shane, yeah can't believe how sore the legs still are!

      15 days ago • Like

    • Becky S.
      Becky S.
      Becky S.

      Lovin' this weather. Way to get out there and enjoy it!

      14 days ago • Like

  16. Shane's Photo Shane
    RUN
    5 mi

    Was going to take a off recovery day, but just too nice out. Slow easy pace, legs were stiff

    16 days ago
    • April R.
      April R.
      April R.

      Too nice to pass up a run tonight! Hope those legs feel better tomorrow!

      16 days ago • Like

    • Amy M.
      Amy M.
      Amy M.

      good for you, not wasting the nice evening. now i feel bad for staying indoors to paint and watch "the voice."

      16 days ago • Like

    • Barry S.
      Barry S.
      Barry S.

      Hard to pass up a chance to get out tonight.

      16 days ago • Like

    • Andy S.
      Andy S.
      Andy S.

      Good recovery run Shane.

      16 days ago • Like

  17. Shane's Photo Shane
    RUN
    good PF Half 13.1 mi 01:35 07:15 pace

    Was not happy with the weather when I woke up but once we got started running, it was actually a great day to run. Didn't have many long stretches into the wind and this new course is nice and... read more

    18 days ago
    • Amy S.
      Amy S.
      Amy S.

      It looks like despite what seemed like what could have been a yucky day, turned out to be a great race day!

      18 days ago • Like

    • Show 18 more comments...
    • Greg R.
      Greg R.
      Greg R.

      Good race Shane! Was happy to see you there at the start line. That's the most we've run together in a while.

      17 days ago • Like

    • Mike G.
      Mike G.
      Mike G.

      Nice race Shane. We need to run together sometime.

      16 days ago • Like

  18. Shane's Photo Shane
    RUN
    good 8 mi

    easy 8 while watching some Burn Notice

    20 days ago
  19. Shane's Photo Shane
    RUN
    4 mi

    nothing hard, some weights afterwords.

    21 days ago
  20. Shane's Photo Shane
    RUN
    good Progressive 5.5 mi 00:44 07:59 pace

    Just kept increasing the pace each mile or so trying to get the soreness worked out of the legs. Its really sad how sore they are still, a sign of how little leg workouts I do besides run

    22 days ago