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  • 27 miles
  • 0:00 time
  • 3316 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    13 mi

    Combo lunch and after work for half mary day. Anyone want some sweet lunch miles Friday, hit me up, I'll be putting in about 2:30 hours of running starting around 11:30

  2. RUN
    7 mi

    Headed outside to hang on to a slight version of beige that is left of skin color, did some old school fartleking with running to telephones and signs (which I did not slap Erich)

  3. RUN
    TM Hill W/o 6.5 mi

    Front loading the week with the tougher workouts since I will be doing something long Friday again with a full weekend. same as last week, 2,4,6,8,10% for 2 min with no recoveries then took the rec... read more

  4. RUN
    Post Festival run 10 mi 01:25 08:28 pace

    Made this a challenge for myself trying to make it thru 10 miles after pronto pups and funnel cake. Wasn't easy but made it without any of it coming back up

  5. RUN
    InPromptu Long run 19 mi

    Got off work early and knew I had a full day of early morning parades, carny rides and soccer games tomorrow, so I decided to head over to the gym and just see what I could do with 1 bottle of Gato... read more

  6. RUN
    7 mi 00:58 08:17 pace

    seeing more and more people at the gym working out with big over-the-head headphones.... think I started a trend here

  7. RUN
    Hill TM workout 7 mi

    Dusted off this old w/o since I hadn't done it in a while. Since 85% of my runs have been at 8:27, just kept the whole workout at the same 7.1 level for w/u, intervals and recoveries. 1 mi w/u... read more

    • Amy M.
      Amy M.

      oh yeah, the toenails. and you dread taking off your socks to see the damage...? nice button-pushing workout, those are my favorite treadmill runs!

      8 days ago Like

    • Linda
      Linda

      Ouch! Nice hill workout!

      8 days ago Like

    • Andy S.
      Andy S.

      Nice hills!

      8 days ago Like

  8. RUN
    4 mi

    got some after work time before dinner, everything was schweaty after this one

    • Linda
      Linda

      I'm not surprised you had a double workout today but am disappointed it is less than 10 total.

      9 days ago Like

    • Andy S.
      Andy S.

      Towel off and use some talcum powder

      9 days ago Like

    • Erich R.
      Erich R.

      Don't leave Linda disappointed. One more run.

      9 days ago Like

  9. RUN
    5 mi

    For a Monday, this was less sucky than most

  10. RUN
    9 mi 01:16 08:26 pace

    Too many Shock Tops last night to make it up to meet the Sunday bench crew. Truth be told, my legs were not ready to run that early at all. Took the dog on a 2 mile walk in the morning to loosen th... read more

  11. RUN
    Combo run 19 mi

    6 morning miles before soccer games then 13 TM miles watching the Cats dominate the first half of their game. The beauty of not having a race on the schedule is you can just make up stuff as you go... read more

  12. RUN
    4 mi 00:35 08:45 pace

    easy Friday miles w/ Smoothie King After. #NailedIt.

  13. RUN
    6 mi

    Post work miles

    • Jennifer S.
      Jennifer S.

      quit your job and these could be post nap miles.

      13 days ago Like2 people

    • Amy M.
      Amy M.

      would holli approve of having a stay-at-home dad? it's a good gig, lots of free time for running and napping and waiting on little people.

      12 days ago Like

  14. RUN
    4 mi

    pre work Travis 4 miles... unlike Travis, I did not speed up at any point in the run

  15. RUN
    post work miles 8 mi

    I rare post work run followed up with some Bud Light Limes in the driveway to get rid of the summer mowing collection.

  16. RUN
    7 mi

    Got to run 7 miles in overcast no wind conditions, see Travis put on his briefs and sweet talked the Costco girls out of snacks without signing up for a membership. I win Tuesday.

  17. RUN
    6 mi 00:51 08:30 pace

    The most fun ever had

  18. RUN
    7 mi 00:59 08:25 pace

    Legs were a bit cranky most of the day probably due to lack of good rehydration after 17. Wine and the DDPs aren't good ? So waited til 5 and just took it easy

  19. RUN
    Afternoon bench no watch 17 mi

    Knew this would be a late start with Holli doing 20 this morning. Was going to do on the TM but I thought an afternoon effort would be a good test to see how my indoor training at prepped me. It de... read more