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  • 56 miles
  • 05:44 time
  • 6738 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Lazy TM miles 17 mi 02:23 08:24 pace

    Slept in and ate a huge breakfast so I knew a 10:00 run would be a disaster outside. So fired up some Game of Thrones on the TM.

  2. RUN
    4 mi

    Post golf miles.

  3. RUN
    4 mi

    early 4 TM miles before heading out to watch some morning golf

  4. RUN
    Indoor track 7 mi 00:52 07:21 pace

    comfortable pace for the indoor track, couldn't let man bun guy pass me even on the straight aways

  5. RUN
    6 mi 00:50 08:17 pace

    thought about heading outside until that 25 mph wind hit me like a blasting furnace, so stayed true to my one good love, the treadmill

  6. RUN
    TM miles 12 mi 01:40 08:20 pace

    Home this afternoon with a sicko, so got some 12 miles while watching Ballers

  7. RUN
    5.5 mi

    was going for 7 but work interrupted me and the Colin Cowherd show

  8. RUN
    12 mi

    Daddy's day dozen before church.

  9. RUN
    4 mi

    Got home ran to parents to mow them ran back with some wet stuff

  10. RUN
    Thursday long run 15 mi

    Off to KC for thru the weekend so got my long miles in this morning.

    • Jerry

      Lots of miles in this heat.

      9 days ago Like

    • Steve S.
      Steve S.

      They don't have miles in KC?

      9 days ago Like

    • Amy

      Whoa! Big miles and nice job getting it done before your weekend. That's such a good feeling! Have fun!

      9 days ago Like

    • Andy S.
      Andy S.

      Nice 15 er dawg

      9 days ago Like

  11. RUN
    4.5 mi

    Lunch meeting got canceled, so I got another small workout in... shout out to the guy lifting weights with the oxygen training mask on... maybe training for weightlifting competition up Pikes Peak?

  12. RUN
    good 4 mi

    Just some pre work Teavus like TM 4 miler

  13. RUN
    4 mi 00:33 08:15 pace

    Little double header action today

  14. RUN
    Lunch sun time 6 mi

    I was hot and moist after this run

  15. RUN
    4 mi

    4 pre-work miles since I'm offsite all day

  16. RUN
    Sunday TM miles 11 mi 01:33 08:27 pace

    Stuck to the treadmill after church for this run. As always the HBO Go was wonderful to pass the time. Down week mileage week wise compared to last 4 but as long as I get my double digits on both w... read more

    • Travis W.
      Travis W.

      Treadmills are the greatest indoor running equipment I've ever used.

      13 days ago Like

    • Andy S.
      Andy S.

      Nice mill miles

      13 days ago Like

    • Amy

      Sad I missed your appearance yesterday. Double digits back to back is awesome!

      13 days ago Like

  17. RUN
    Bench time again 15 mi 01:59 07:56 pace

    Early wake up meant I got some miles up and down 21st street before meeting the bench crew. Good to see everyone again and I even got to run finally with the one and only Dale Bing who made it desp... read more

    • Scott H.
      Scott H.

      15 in early June is impressive! Huge Miles this week!

      14 days ago Like

    • Show 5 more comments...
    • Linda

      Great miles and pace. You really need to find a race. Leading on the miles and running front of the pack. You should join us more often.

      14 days ago Like

    • Andy S.
      Andy S.

      Nice miles Shane, sorry to have missed your appearance!!

      13 days ago Like

  18. RUN
    Lunch sun time 5 mi

    It case you are wondering its hot and windy out there, don't know which was worse going out against the wind or coming back with it. #HotBlooded #TheHeatIsOn

  19. RUN
    Indoor track w/o 8 mi

    1 mi W/U, then 6 miles at 6:28* pace with 1 mi C/D. Much better run mentally and physically than last time to nab a little 40 second PR for the year with the indoor track run

  20. RUN
    5 mi 00:43 08:35 pace

    some slow, easy miles today in prep for a track w/o tomorrow. Boo on the overcast clouds that were out today

    • Amy

      Boo is right. You are so pale and need the sun so badly. I'm soaking some up right now for you!!

      18 days ago Like

    • Andy S.
      Andy S.

      You need to get to a tanning bed!

      18 days ago Like

    • Scott H.
      Scott H.

      Sun and guns were out all afternoon. I'm ready for my next job on the textron runway.

      18 days ago Like