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  • 7 miles
  • 0:00 time
  • 850 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hill W/O 7 mi

    time to start some hill base building for Kong. 2 min intervals at 8:30 pace at 2%, 4%, 6%, 8%, 10% and back down with 2 min recovery at 8:30 at 2%. WU/CD miles

    • Barry S.
      Barry S.

      Good idea and workout. Btw, our next run out there will be on a Saturday. (8/9)
      One week before Pikes so that may hurt attendance but still should have a good turnout.

      about 1 hour ago Like

    • Megan S.
      Megan S.

      Looks like a great training run!

      about 1 hour ago Like

    • Tom S.
      Tom S.

      You're practicing for the 50K??????

      41 minutes ago Like

  2. RUN
    Home mill 7 mi 00:58 08:17 pace

    Lots of aches that I blame on the Cybex and some PF that I blame on running fast on the track. Ice and off day tomorrow

  3. VELO
    8 mi 00:31 15.5mph pace

    Almost went to the elliptical, but forced myself on the Cybex. I have no idea if my seat is too low or too high or what level I'm suppose to put it on, just tried to go 10 minutes farther than... read more

  4. RUN
    Flying Angels XC 3 mi

    Note to self: no more running with Ryan. He ran much better after the first loop when I let him go off with Miya while I ran some of the other new kids in

  5. RUN
    Barry Hanson w/o 10 mi

    This week I choose Barry's Hanson w/o over Winston;s because it had longer intervals which was different from the last 4 weeks. Plan was (6) mile repeats with 400 recoveries in between. Unlike... read more

  6. RUN
    5 mi

    Body was tired still surprisingly from yesterday's heat run, so I pushed back a speed w/o til tomorrow while I mourned the loss of Mike S. from #TeamTextronAviation

  7. RUN
    Heat is On 6 mi 00:50 08:15 pace

    Nice 94 degrees at 11:45, tough coming back with the breeze at my back but what's good for the goose (Tom) is good for the gander. Have to think 1-2 of these during the middle of the day and w... read more

  8. RUN
    6 mi 00:49 08:09 pace

    Was steamed at lunch when I went to the gym, opened my trunk to see there was no gym bag in there. Been awhile since I'd done that, time to start throwing a backup shirt shorts and shoes in th... read more

  9. RUN
    Ryan run 2 mi 00:20 10:00 pace

    We tried to get done early to beat the eat, but we both slept later than normal so 2 is all we had time for. Morning running is definitely not his thing

  10. RUN
    12 mi

    Broken up today in between activities with 8 in the morning and 4 right before dinner. Not ideal, but better than nothing

  11. VELO
    5.5 mi 00:20 16.5mph pace

    wanted to test out biking for a little time to see if I want to incoporate it into my XC days instead of the elliptical. Let me just say, its Boring. Felt like I rode 45 minutes

    • Kevin S.
      Kevin S.

      Try using just one leg...

      10 days ago Like

    • Barry S.
      Barry S.

      Elliptical has to be the most boring device ever, don't give up on the bike yet.

      10 days ago Like

    • April C.
      April C.

      I'm with you...not a biking fan. If it must be another cardio machine, I am a fan of NES.

      10 days ago Like

    • Matt B.
      Matt B.

      I agree, don't give up yet.
      The benefits of leg strength and cardio make it worthwhile!

      10 days ago Like

  12. RUN
    4 mi

    easy 4 today before testing out the bike

  13. RUN
    Flying Angels 3 mi

    Wet and muddy!

  14. RUN
    recovery 8 mi 01:05 08:07 pace

    Legs were a little stiff after yesterday's 1200's but when you are gifted with this weather in mid-July, you try to maximize it as much as you can even if its a recovery day. Bobby, Amy, ... read more

  15. RUN
    Winstarry Intervals 7 mi

    Went to the well again with the Winston K. and Barry S. (now known as Winstarry) interval showcase of the week. This week was (4) 1200's with 400 recovery. Took them at around 5K pace at 6:2... read more

  16. RUN
    Ryan run 3.75 mi 00:39 10:17 pace

    Ryan saw last night in his running log book he was 1 star away from 3 stars which means a hot wheels car from our stash. 1 star=PR in distance or time. So he asked if he could go for a distance PR ... read more

  17. FIT
    7 mi

    very nice outside today, but I stuck to my plan of resting the legs so I can go after Winston and Barry's interval workout tomorrow

  18. RUN
    Ryan run 3.5 mi 00:37 10:25 pace

    Just a little bit of complaining on this run after work, almost called the Waambulance

  19. RUN
    6 mi 00:49 08:05 pace

    Had to run outside at lunch even though it was hot after Jennifer S. ridiculing of my whiteness at the bench Saturday.

    • Mike S.
      Mike S.

      i thought i saw a naked white dude running out here at lunch. way to rock it.

      14 days ago Like

    • Andy S.
      Andy S.

      Way to go Casper!!

      14 days ago Like

    • Amy M.
      Amy M.

      hey, we're halfway thru july already. embrace the whiteness.

      14 days ago Like

    • Mike G.
      Mike G.

      That's what was causing all the glare at work today.

      14 days ago Like

  20. RUN
    3 mi

    Just enough time for this before church, then lunch with grandparents and capped off with many hours of poolside fun with Coronas at friends house. Night night time

    • Barry S.
      Barry S.

      Sounds like a great day!

      15 days ago Like

    • Jennifer S.
      Jennifer S.

      Based on my formula this run earned you 6 beers and 1 1/2 chicken wings, or maybe it's 6 chicken wings and 1 1/2 beers. I can't remember my own formula.

      14 days ago Like