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  • 30 miles
  • 04:02 time
  • 3548 calories
  • 5 workouts
  • This Week time period


  1. RUN
    lunch TM 4.5 mi 00:34 07:26 pace

    put the fan on level 3 for some resistance training

    • Amy M.
      Amy M.

      bet you looked glorious with the wind in your glistening face!

      about 18 hours ago Like

  2. RUN
    Nighttime delight 7.5 mi 01:02 08:16 pace

    Not a Matt B. 10 pm run but it was quite delightful around 7 pm weather wise.

  3. RUN
    Lunch TM 5 mi 00:37 07:20 pace

    Trying to get back at the lunchtime routine

  4. RUN
    10 mi 01:25 08:30 pace

    Had the day off, so took this one slow on the TM with Netflix. Good day to Netflix and Chill

  5. RUN
    good 7 mi 01:00 08:34 pace

    1 hr felt like a big accomplishment.

  6. RUN
    good 5 mi 00:42 08:24 pace

    Got to pop a sweet big blood blister on the top of the big toe after. Shot out like a canon.

  7. RUN
    lunch TM 3 mi 00:26 08:30 pace


  8. FIT
    Elliptical Recovery 3 mi

    The North Y showers is reminiscent of this:

    • Mike S.
      Mike S.

      can't go wrong with a bunch of naked dudes and some water. sorry i didn't see you today. not sorry i didn't see you in the showers.

      9 days ago Like

    • Amy M.
      Amy M.

      oh my! maybe it's time to try west y. our motto is "the floors may not be clean, but nobody will bust in on your shower time!"

      9 days ago Like

  9. FIT
    North Y 5 mi

    some ARC recovery miles. Snapped a photo of this guy, Mike S. , in front of me, guess my moved worked because he saddled up by me for some nice convo. Although his almost murdered story at the Nor... read more

  10. RUN
    Prairie Fire Marathon 26.2 mi 03:47 08:39 pace

    There were bands, free coke at mile 15, free pretzels and gummy bears, a medal at the end and I managed to keep my family jewels in my shorts the whole time!

  11. RUN
    3 mi 00:24 08:00 pace

    and that is a wrap for a highly motivated and well thought out marathon training schedule. Chicago folks- lets Facetime during the race Sunday

    • Andy S.
      Andy S.

      You are ready.

      15 days ago Like

    • Erich R.
      Erich R.

      I’m in for some FaceTime. Maybe we can bring out Harder’s drone.

      15 days ago Like

    • Amy M.
      Amy M.

      did you already purchase 10-15 bottles of 5hr energy? if so, you're GOLDEN!!! good luck!

      14 days ago Like

    • Jennifer S.
      Jennifer S.

      Wish I could be there to run you complete silence. Good Luck.

      14 days ago Like

  12. RUN
    4 mi 00:32 08:00 pace

    Not really following any tapering plan except the eating more part

  13. RUN
    5 mi 00:40 08:00 pace

    My very detailed training plan called for 5 today, and by detailed I mean I'm making this sh*t up each day

  14. RUN
    KSU TM run 10 mi 01:20 08:00 pace

    Nailed marathon pace if they decide to make it a 10 mile race next Sunday.

  15. RUN
    lunch TM 6 mi 00:42 07:02 pace

    Ran in memory of Hef

  16. RUN
    4 mi 00:33 08:15 pace

    just a morning trot not to be confused with the morning trots

  17. RUN
    lunch TM 5 mi 00:36 07:05 pace

    Couldn't stop thinking about #NationalPancakeDay