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  • 33 miles
  • 02:59 time
  • 3184 calories
  • 4 workouts
  • This Week time period


  1. RUN
    16 mi 02:05 07:48 pace

    If a Dillons run can happen on a Wednesday then a long run can happen on a Thursday. Plan called for a drop back rest week of 10 mile long run, but I thought that was too much about 6 weeks out so ... read more

  2. RUN
    4.5 mi

    Just some easy early miles. Got to take a lunch meeting with the lawyer to address my lawsuit against Ashley Madison for my data getting out

  3. RUN
    7 mi 00:54 07:40 pace

    Little progressive lunch running after a 1 mile W/U. #CauseIamachampionyou'regonnahearmeroar

  4. FIT
    5 mi

    Cross training day on a day where Travis actually showed up to run... we need to get our cycles in sync (insert inappropriate emoji)

  5. RUN
    10 mi 01:23 08:18 pace

    Have I said how much I love these Sunday 10 milers?

  6. RUN
    20 mi

    Got a little over 6 in before meeting the bench crew and the incoming rain and lightning. Would have been nice to run in the rain but I just don't take any chances with lighting. The rest was ... read more

  7. RUN
    7 mi 00:55 07:51 pace

    My tan game has been lacking for sure the last couple weeks, so headed out today since the temps were a little nicer. I'll let Erich calculate the degrees of tan created based of time, temp, d... read more

    • Andy S.
      Andy S.

      We are gonna have a "math off" sat at the bench, bring your slide rule and dry erase board

      8 days ago Like

    • Show 2 more comments...
    • Andy S.
      Andy S.

      I love Deez Nuts!!

      8 days ago Like

    • Scott K.
      Scott K.

      Hey now! Brokeback is my favorite running motivation! I just enjoy listening to him! He's wonderful.... And I lie a lot!!
      Nice 7 Shane! Let's continue this discussion Sat! No math needed!

      8 days ago Like

  8. RUN
    6 mi

    Easy recovery 6 today, it was hard to make it thru this run mentally with the recent news about Jezebel's.

    • Erich R.
      Erich R.

      The Jezebel's news is tough for all of us as well as the Wichita economy. I'm not sure how much longer the city will even survive. It will soon turn into an unincorporated vast array of apocalyptic running trails/streets.

      9 days ago Like

    • Show 3 more comments...
    • Tom S.
      Tom S.

      OK, Shane, you got a LOL out of me on that one. I was also shocked.

      9 days ago Like

    • Andy S.
      Andy S.


      9 days ago Like

  9. RUN
    Interval work 7 mi

    1 mi w/u, 400, 800,1200,1600 and back down the interval ladder with 400 recoveries. Definitely need to start getting more of this into the #PFM15 training plan:
    ... read more

  10. RUN
    recovery 4.5 mi

    Much needed easiness today with some minor aching going on. Looking forward to some Cheries B-Day cake eating tonight for Ryan's celebration

  11. RUN
    11 mi 01:30 08:10 pace

    Had to do 1 more mile than planned since I was 1 mile short yesterday. #ClearEyesFullHeartsCan'tLose

    • Erich R.
      Erich R.

      You shouldn't let anyone pressure you into doing stuff you don't want to do.

      12 days ago Like

    • Scott H.
      Scott H.

      Nice two day miles. Maybe one less monday mile is in order.

      12 days ago Like

  12. RUN
    Home long run 17 mi 02:18 08:07 pace

    Tight schedule this morning, so I opted to stay on the home course. Was sad to miss out though on Erich, Greg and Scott. #Ican'tfeelmyfacewhenI'mwithyou.

  13. RUN
    3 mi

    easy pre work 3 to start the day, get to see Doc M at lunch for some routine maintenance work

  14. RUN
    6 mi

    Listened to some BBS podcasts while working on a level 3 Jen coloring system. #everydayisagoodday

  15. RUN
    3.5 mi

    little double up Wednesday

  16. RUN
    Hill TM work 4 mi

    legs felt like crap from yesterday's track run, but luckily incline work doesn't take a huge toll on them. #WorldElephantDay

  17. RUN
    Indoor Track run 8 mi

    1 mi W/U, then 7 miles at 6:32* pace thanks to of 5 hr energy. Finally had one of these track runs where everything felt good the whole way. #thisismyheartbeatsongandimgonnasingit

  18. RUN
    4 mi 00:35 08:45 pace

    Much needed easiness, Easy is always better

  19. RUN
    10 mi 01:20 08:00 pace

    Forgot from last years 50k plan how much I looked forward to these consecutive double digit days on the weekends. Everything feels so good running on Sundays run.

    • Andy S.
      Andy S.

      Nice back to back!

      19 days ago Like

    • Erich R.
      Erich R.

      It's really great you look forward to these Shane. If you didn't, they wouldn't be much fun at all I'd imagine.

      19 days ago Like

    • Jerry

      Hope to get back to those soon myself.

      19 days ago Like

    • Travis W.
      Travis W.

      This sounds terrible. Single digits are the best runs ever.

      19 days ago Like