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  1. RUN
    good 6 mi

    All the schedule allowed for today.

  2. RUN
    13 mi

    Was going to do more in the afternoon but after two yard mows(only one of push) and 90 minutes pool side I was too wiped for anything else.

    • Linda

      Nice miles Shane. Your posts always make me laugh.

      1 day ago Like

    • Erich R.
      Erich R.

      Excellent morning work. I'm not sure it's possible to run after relaxing at the pool. Probably never been done.

      1 day ago Like

  3. RUN
    10 mi

    pre work and lunch miles combined, both felt equally crappy from the waist down

  4. RUN
    5 mi

    Post work, pre dinner

  5. RUN
    5 mi

    easy 5 on the TM with some Mike and Mike, not Stout and Graham.

  6. RUN
    8 mi

    1 mi W/U, 6 miles at 6:32* pace, then 1 mil C/D. 30 seconds of track PR, which I'll take being away from this workout for 3 weeks. Thank you 5 hr energy

  7. RUN
    lunch sun run 7 mi

    HOT & WINDY. I sent the 3 eyed crow for help but nobody came for me

  8. RUN
    7 mi

    easy 7 on the track, will tackle the heat tomorrow when I bring my water bottle

    • Scatt K.
      Scatt K.

      Leave the water bottle at home ALL EFFIN WEEK! UGH! A nooner will be terrible this week!

      7 days ago Like

    • Mike G.
      Mike G.

      At least you got off the TM.

      7 days ago Like

  9. RUN
    Sunday Tri 10 mi

    2nd week for the Sunday triathlon: 5 miles pre church, 90 minutes pool time, 5 miles post. #triguy

  10. RUN
    British Open miles 15 mi 02:04 08:16 pace

    Glad the Open was on in the morning for these miles

  11. RUN
    7 mi

    526 on the Clifton's and they still feel as fresh as a couple of daisies.

  12. RUN
    7.5 mi

    w/u and c/d miles sandwiched around (7) 800's with 400 recoveries. The TM was a tad moist at completion of this workout

  13. RUN
    lunch sun run 6 mi

    I opted for tanning, had Travis joined me, I would have had him rub lotion on my back.

  14. RUN
    7 mi

    overcast lunch. #mytanisfading

  15. RUN
    6 mi

    Just 6 easy recovery miles, but I never ran into a Pikachu during the run

    • Amy M.
      Amy M.

      your boys big pokemon fans? or maybe it's you ;)

      14 days ago Like

  16. RUN
    Sunday triathlon 11 mi

    40 minutes run pre church, 90 minutes pool time after, 48 minutes run. #triathlonguy.

  17. RUN
    10 mi 01:24 08:24 pace

    10 was all I had in me this morning since I didn't get out til 7:45 when it was already pretty steamy. Now the focus of the day is on pool time

  18. RUN
    Vacation day miles 10 mi 01:21 08:05 pace

    Played a pretty crappy 18 holes so sentenced myself to the treadmill for 10 miles

  19. RUN
    8 mi 01:07 08:22 pace

    was at work at 5 am today, so I needed something to wake he up... awesome sweat accumulation on the old 'mill

    • Amy M.
      Amy M.

      sweating on treadmill=good. 2nd sweat at desk=bad.

      18 days ago Like

    • Erich R.
      Erich R.

      Good call on the mill. It was tough working up a sweat in the dumb outside today.

      18 days ago Like

  20. RUN
    3 mi

    some hot, schweaty post work miles before dinner