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  • 10 miles
  • 0:00 time
  • 1251 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 10 mi

    Legs felt 10x better after a day off yesterday for this morning VC loop. Post recovery dogs burgers, ice cream and pecan pie was even better

  2. RUN
    10 mi

    legs felt like 2x4's the whole time and wind sucked running into for the 2nd half but I got to see on my run a butchers knife, tampon, Ace of Spades and 1/2 eaten McDonalds McMuffin

  3. RUN
    5 mi 00:35 06:55 pace

    like a boss.

  4. RUN
    5 mi 00:36 07:12 pace

    a tad slower than usual week day runs. I blame it on not lowering the thermostat to 70 instead of 72

  5. RUN
    5 mi 00:35 06:55 pace

    HIMYM never disappoints for lunch time running

  6. RUN
    5 mi 00:35 07:00 pace

    In honor of #WorldTurtleDay

    • Reno R.
      Reno R.

      i saw a turtle on my run today and talked to him. wish i knew it was world turtle day, i would have went and bought him a gift of some sort. i feel like a jerk now.

      6 days ago Like1 person

    • Travis W.
      Travis W.

      Shouldn't you have run much, much slower on turtle day?

      6 days ago Like1 person

    • Andy S.
      Andy S.

      Reno, you are a turtle 🐢 jerk

      6 days ago Like

  7. RUN
    5 mi 00:36 07:12 pace

    legs felt a bit sluggish today trying to get thru this one. now I know how Lebron feels

    • Reno R.
      Reno R.

      i've always thought he was your long lost brother... something about you 2...

      7 days ago Like

    • Andy S.
      Andy S.

      You guys are about the same build

      7 days ago Like

  8. RUN
    tanning time 10 mi

    felt pretty sluggish by mile 3 but took some PED in the form of 5 hr energy that helped bring me home strong. Hey, I'm only human after all, I'm only human after all, don't put the b... read more

  9. RUN
    good 10 mi 01:18 07:47 pace

    Just some post baseball miles.

  10. RUN
    3 mi 00:24 08:00 pace

    Soaking in all the Mike and Mike can before work. #ItssoHardtoSayGoodbyetoyesterday

  11. RUN
    good 7 mi 00:53 07:34 pace

    Storm looked wicked from the TM.

  12. RUN
    6 mi

    Wednesday nights easy breezy run

  13. RUN
    4 mi 00:28 06:52 pace

    short on time today, so 4 quicker pace miles, recovery miles hopefully to come after work

  14. RUN
    good 5 mi 00:35 07:04 pace

    Still trying to sweat out alcohol after last night. Time for a week long detox.

  15. RUN
    10 mi

    Morning and afternoon recovery miles recovery after 27 holes of golf yesterday. Note: I am NOT in Day drinking shape.