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  • 11 miles
  • 0:00 time
  • 1376 calories
  • 2 workouts
  • This Week time period


  1. RUN
    6 mi

    easy recovery 6, saw a guy in the locker room try to force Travis W. into doing something he didn't want to do. Luckily, he was able to leave and head to McDonalds instead

    • Amy M.
      Amy M.

      so much more to this story... i'll just fill in the blanks myself.

      about 4 hours ago Like

    • Erich R.
      Erich R.

      Did the guy want to get salad for lunch?

      about 3 hours ago Like

    • Scott K.
      Scott K.

      Sweet 6er Shane!

      about 2 hours ago Like

    • Travis W.
      Travis W.

      McDonalds is always the right answer. That guy was out of his mind. You can't just pop something like that on me.

      12 minutes ago Like

  2. RUN
    TM Hills 5 mi

    Legs didn't feel like doing them after weekend miles, but we pushed thru, saw Travis double dipping again

  3. RUN
    TM miles 11 mi

    Would have been nice to do this in my new Hoka's but then Jennifer S. happened

  4. RUN
    TM miles 15 mi 02:05 08:20 pace

    Solo parenting today so stayed on the TM. Over 500 miles now and the Hoka Cliftons still feel great.

  5. RUN
    7 mi

    Easy 7, in honor of the Cowboys picking E. Elliott last night, I ran in a crop top
    ... read more

  6. RUN
    8 mi

    Probably the only one on this site listening to NFL draft podcasts today during their run.... well me and Jen

  7. RUN
    800's 6.5 mi

    Got some make up work to do after 0's on Sunday and Monday with work stuff. Threw plenty of sweat on the TM today, might have even moisted Travis a bit with some

  8. RUN
    15 mi

    Got 9 in this morning with the bench crew but had to cut it short to get dressed and ready for the Renaissance Fair. Then got 6 more in this afternoon after my slaying of all the Knights.

  9. RUN
    6 mi

    I'll say this about the Hoka One Clifton's... 452.5 miles doesn't feel much different than the first time I put them on

  10. RUN
    recovery 5 mi 00:42 08:24 pace

    My hammy needed some easiness today, probably will have Jaxson play the "how long can you stand and wiggle on my legs game" tonight

  11. RUN
    Indoor track w/o 7.5 mi

    1 mil w/u, 6 miles at *6:33 pace with 1.5 C/D. Shout out to the 60+ year old guy in the locker room humming in tune to Meghan Trainor's "No"

    • Amy M.
      Amy M.

      did you ask for his name? his sign? his number?

      13 days ago Like

    • Jerry

      Watched this blue streak circling the track while I was working out.

      13 days ago Like

    • Matt B.
      Matt B.

      Smokin fast, nice

      13 days ago Like

  12. RUN
    6 mi

    Suns out, sleeveless shirt, guns out run at lunch. Tom S. for your reference:

  13. RUN
    5 mi 00:44 08:48 pace

    I always look forward to the Monday recoveries

  14. RUN
    TM Sunday 12.25 mi 01:41 08:14 pace

    Continued rain gave me a chance to get back on some Scandal episodes. Properly hydrated with some Diet Mountain Dew during the run

  15. RUN
    14 mi 01:58 08:25 pace

    Almost made it out of bed at 6 to head to the bench, but turned over for another 5 minutes and then before I knew it the clock said 8:20 am. The whole house slept late which never happens. Finally ... read more

  16. RUN
    4 mi

    Just enough time for some pre work 4 miles to prepare for some food trucking at lunch

    • Amy M.
      Amy M.

      mmmmmm food truck. you might want to add another few miles when you're done.

      18 days ago Like

    • Amy

      Forgot to mention a key element of my workout, we had Copper Oven after!!! Hope lunch was good, nice run!

      18 days ago Like

    • Scott K.
      Scott K.


      18 days ago Like

  17. RUN
    Post work 3 mi

    Too nice to not get a little jog while neighborhood capture the flag is going on

  18. RUN
    Yasso's 6 mi

    decided to take a week off from track w/o for some 800's, saw a lot of sports talk about a snake that scored 60 points last night?? How does that even happen, snakes don't even have arms??

  19. RUN
    Naked Nooner 6.25 mi

    67 degrees with 9 mph wind had me like: