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  • 21 miles
  • 0:00 time
  • 2627 calories
  • 4 workouts
  • This Week time period


  1. RUN
    5,4,3,2,1, W/O 6 mi

    In my mind I was running with the cool fast Dillons kids in the park during the initervals

  2. RUN
    7 mi

    7 on the indoor track to test out the Hoka's on the tight turns. Bonus at shower time was a left behind razor. Had I had more time, I could have taken care of my full body shave then

  3. RUN
    3 mi

    Huge mileage day!

  4. RUN
    Clifton Maiden Voyage 5 mi

    Easy 5 on the TM to break in the new McCormick sponsor. After seeing me in them, pretty sure everyone though I used to play pro basketball

  5. RUN
    10 mi

    Fueled by the presence of one Winston K. and Jennifer S. while shopping at the store this afternoon, I was able to put in another double digit run.

  6. RUN
    11.5 mi

    Morning basketball meant I got some afternoon time which was nice.

  7. RUN
    4 mi

    Easy Friday 4... still debating trying out Hoka Clifton's vs my beloved Ghosts, need to pull the trigger soon

  8. RUN
    TH Hill work 6 mi

    Inspired by a dream where all my Daily Mile friends were at a team building exercise having fun until Bo Jackson's 2 headed snake got loose and terrorized us all. Been a while since I had a go... read more

  9. RUN
    7.5 mi

    Indoor Track was on fleek today

  10. RUN
    5,4,3,2,1 W/O 6 mi

    Post work run since I had a date with the K-Dawg at lunch

  11. RUN
    5 mi

    easy recovery 5, time to switch out the Ghost 8's I can tell.

    • Scott K.
      Scott K.

      Back to buying shoes on a regular basis...doesn't that feel good!

      10 days ago Like

    • Jerry

      Another outside run?

      10 days ago Like

    • Linda

      Recovery only because of the short distance. You must have wanted to get it over with fast.

      10 days ago Like

    • Andy S.
      Andy S.

      You were jelly of LAs 8's weren't ya?

      10 days ago Like

  12. RUN
    10 mi 01:24 08:24 pace

    4 Donut and breakfast sandwiche penance

  13. RUN
    SCP Bench 11 mi

    Inclines, declines, various paces, snot coming out of my nose.. not sure what to think of this outside running thing

  14. RUN
    4 mi

    Easy 4 today, couldn't pull of the shirtless run like Tom S. and Ron Micah L.

  15. RUN
    7 mi

    60 degrees in January... all I have to say is:

  16. RUN
    8 mi

    3 pre work miles, 5 post work miles and some Chipotle thrown in between

  17. FIT
    6 mi

    Took a XC day on the elliptical, another glorious day since I got my Teavus sighting on

  18. RUN
    5 mi

    easy 5 on the TM, pretty exciting they are showing Seinfeld on one of the channels now over lunch. Now I can eat my cookie or candy bar with a fork and knife this afternoon

  19. Shared Photo

    So hot.

  20. RUN
    10 mi 01:24 08:24 pace

    More of the same. Time for new shoes. After 5 years of Brooks Ghost, actually thinking about one of the versions of Hokas