Wow, amazing race! on a workout

That's a great pace for that long, nice race and congrats on the PR! on a workout

High give on getting out the door for a solo run Shane!!! on a workout

Way to go Shane! You did it!! Awesome job! on a workout

That's awesome!! on a workout

That a very nice run! on a workout

Nice Tri Shane! on a workout

Ah wow your cool down run had a nice pace! on a workout

Nice run and way to end with a swim! on a workout

Wow that is a sweaty run! on a workout

That's a great run! on a workout

Awesome Dude! Congrats on the 50K Trail Race. on a workout

It was great seeing you down there. on a workout

Awesome 50k! Sounds like an adventure.. on a workout

You are such a rebel. Haha! on a workout

Great job! It was a really tough race. I'd hoped to do better too. Learned so... read more

CONGRATS Shane on your first marathon. Tough conditions out there today. Yo... read more

Nice distance and pace. Glad to hear the knee is feeling OK. We need to con... read more

Good job! on a workout

You ripped off 6 miles and felt BLAH? How about feeling like a ROCK STAR for... read more

You ripped off 6 miles and felt tired? How about feeling AWESOME for ripping... read more