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Shane logged 2642 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Shane N.'s Photo Shane
    RUN
    good 4.14 mi 00:35 08:27 pace

    Nice taper interval run with David this morning!

    8 days ago
  2. Shane N.'s Photo Shane
    RUN
    7.71 mi 01:10 09:04 pace

    Well I turned my step-up run this morning into a hill workout as well... Couldn't pass up running to the top of the mountain for the lookout tower in Hot Springs :)
    Perfect weather and a great... read more

    10 days ago via Garmin   
  3. Shane N.'s Photo Shane
    RUN
    good 8.47 mi 01:12 08:30 pace

    Great run this morning despite only getting about 3 hours of sleep last night

    13 days ago via Garmin   
  4. Shane N.'s Photo Shane
    RUN
    alright 6.45 mi 01:00 09:17 pace

    Run portion of the BRICK - tired run.. but I ran on the HHS cross country course and was able to get muddy :)

    15 days ago via Garmin   
  5. Shane N.'s Photo Shane
    RUN
    good 4.8 mi 00:45 09:26 pace

    Nice and easy recovery run on the 'mill - first run back since Nashville #runcmm

    19 days ago via Garmin
  6. Shane N.'s Photo Shane
    RUN
    good 26.39 mi 04:00 09:05 pace

    #runcmm - Monsoon, cold temperatures, windy, 1200ft of elevation gain... who am I kidding... I am just trying to make excuses for missing my sub 4 by 12 seconds. But it was a blast and had a grea... read more

    25 days ago via Garmin   
  7. Shane N.'s Photo Shane
    RUN
    good 4.14 mi 00:35 08:27 pace

    Last taper run before Nashville!! #runcmm

    28 days ago via Garmin   
  8. Shane N.'s Photo Shane
    RUN
    great 4 mi 00:35 08:45 pace

    Workin late at the 'mill... taper time... Country Music Marathon!! #RunCMM

    30 days ago via Garmin
  9. Shane N.'s Photo Shane
    RUN
    good 8.13 mi 01:12 08:48 pace

    Early morning 8 with Adam. Good luck to all my friends running Ouachita Trail 50, and the Camp Barnabas Half Marathon!!

    about 1 month ago via Garmin   
  10. Shane N.'s Photo Shane
    RUN
    alright 6.7 mi 01:01 09:03 pace

    Late night on the 'mill but I will take it after being up all night last night throwing up :(

    about 1 month ago via Garmin
  11. Shane N.'s Photo Shane
    RUN
    great 7.15 mi 01:00 08:23 pace

    Runners United to Remember run

    about 1 month ago via Garmin
  12. Shane N.'s Photo Shane
    RUN
    good 14 mi 02:01 08:40 pace

    Early morning run with Adam

    about 1 month ago via Garmin   
  13. Shane N.'s Photo Shane
    RUN
    great 0.62 mi 00:07:05 11:23 pace

    Cool down/Fun run with the kids. Love getting to run with the kids!!

    about 1 month ago via Garmin   
  14. Shane N.'s Photo Shane
    RUN
    good 7 mi 01:00 08:37 pace

    Hill Workout - pretty tough workout but hoping it pays off in Nashville

    about 1 month ago via Garmin   
  15. Shane N.'s Photo Shane
    RUN
    good 6.75 mi 01:00 08:53 pace

    Late night Taper Intervals on the 'mill

    about 1 month ago via Garmin
  16. Shane N.'s Photo Shane
    RUN
    good 21.6 mi 03:16 09:03 pace

    Last long run before Nashville - good early morning run with Adam and David!

    about 1 month ago via Garmin   
  17. Shane N.'s Photo Shane
    RUN
    blah 12.85 mi 02:00 09:20 pace

    Tired achy zone 2/3 on the hills. Still sore from the step-up run on Tuesday

    about 1 month ago via Garmin   
  18. Shane N.'s Photo Shane
    RUN
    good 4.1 mi 00:35 08:35 pace

    Part 2 of a Step-Up Run... had to get my daughter from dance class so I finished up at home on the 'mill

    about 1 month ago via Garmin
  19. Shane N.'s Photo Shane
    RUN
    great 8.62 mi 01:12 08:24 pace

    Part 1 of a Step-Up Run - perfect weather... 37 degrees cloudy and light rain.

    about 1 month ago via Garmin   
  20. Shane N.'s Photo Shane
    RUN
    alright 20 mi 02:59 08:57 pace

    Tough tired long run this morning. Glad to have Tim along for 9 of it!

    about 1 month ago via Garmin