Shane
Does anyone else have to authorize friend requests multiple times?! whats up with that...
- Site:
- http://twitter.com/kellydigital
- Miles:
- 61 total / 0 in 2013
- Goal:
A full ironman in 2012
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Shane logged 61 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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swim
good 1500 m 00:45 48:16 pace
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RUN
good 6 km 00:45 12:04 pace
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Day 16 of the Four Hour Body - 17 lbs net loss (27 lbs gross!!)
off to the doctor today to get clearance to work out
2 people liked what Shane said -
Day #10 of the Four Hour Body diet so far I've lost 13.5lbs. Looking forward to cheat day on Saturday #FHB
4 people liked what Shane said-
wow! that's awesome! Keep up the great work!
over 2 years ago • Like
- Show 3 more comments...
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Great job!!! I just bought the book...looking to start Feb. 1 Real deal, huh :)
over 2 years ago • Like
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So awesome, way to go!
over 2 years ago • Like
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FIT
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FIT
great 30 km 01:00 03:13 pace
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Can you track your weight loss on here?
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No I don't think so. I do most of my "real" (tm) tracking on TrainingPeaks.
over 2 years ago • Like
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You can attach your current weight to each workout - otherwise it carries forward from the last time you entered your weight. It uses the info to estimate calories burned and such, but doesn't really chart it over time or anything, but if you export your workouts you'll have your weight as you entered it for each one.
over 2 years ago • Like
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FIT
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FIT
great 30 km 01:00 03:13 pace
amazing - energy levels back to normal - kept up with the big boys.
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FIT
alright 30 km 01:00 03:13 pace
1st day back at training after 60 days off due to hospitalization - i've lost all my endurance and its going to be a long build period but excited to be back.
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Good Luck:
One day at a time mate! You'll get there in the end.
over 2 years ago
- Show 3 more comments...
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You're an Inspiration:
We are glad you are back and recovering! Keep posting your workouts and get strong again!
over 2 years ago
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Thanks everyone!
over 2 years ago • Like
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Shane
Loading people...
and I get recommendations of people who are already freinds?
about 2 years ago • Like