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Shane logged 61 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. Does anyone else have to authorize friend requests multiple times?! whats up with that...

  2. Diet Day 47 - 29 lbs lost and 9" overall

  3. Day 16 of the Four Hour Body - 17 lbs net loss (27 lbs gross!!)

    off to the doctor today to get clearance to work out

  4. Day #10 of the Four Hour Body diet so far I've lost 13.5lbs. Looking forward to cheat day on Saturday #FHB

  5. Can you track your weight loss on here?

    • Rick Y.
      Rick Y.

      No I don't think so. I do most of my "real" (tm) tracking on TrainingPeaks.

      about 8 years ago Like

    • Keath L.
      Keath L.

      You can attach your current weight to each workout - otherwise it carries forward from the last time you entered your weight. It uses the info to estimate calories burned and such, but doesn't really chart it over time or anything, but if you export your workouts you'll have your weight as you entered it for each one.

      about 8 years ago Like

  6. FIT
    Kettlebell 20lb 00:15:00

    first kettle bell workout - tough! can't wait for more!

  7. FIT
    great 30 km 01:00 03:13 pace

    amazing - energy levels back to normal - kept up with the big boys.

  8. FIT
    alright 30 km 01:00 03:13 pace

    1st day back at training after 60 days off due to hospitalization - i've lost all my endurance and its going to be a long build period but excited to be back.

    • Brodie W.

      Well done and welcome to Dailymile!

      about 8 years ago Like

    • Show 3 more comments...
    • Rav D.
      Rav D. Good Luck
      Good Luck:

      One day at a time mate! You'll get there in the end.

      about 8 years ago

    • Bill S.
      Bill S. You're an Inspiration
      You're an Inspiration:

      We are glad you are back and recovering! Keep posting your workouts and get strong again!

      about 8 years ago