2 total / 0 in 2019

To become more physically fit through weight training and cardio fitness.. which will lower my body fat percentage and increase my endurance.

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Shane logged 2 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
    gym 01:35

    It went really well. I lifted Chest and triceps for about an hour and 15 minutes, and then did core for another 20 minutes. I did barbell bench press, incline dumbbell bench press, incline and re... read more

  2. RUN
    track 1.5 mi 00:11:27 07:37 pace

    It went well at first but I started to slow down towards the end. I was tired and pretty worn out at the end but overall it was a good run. I plan to lower my time to 11 minutes the next time I ru... read more

  3. FIT
    Biceps and Back 01:45

    This exercise went really well. I did a lot of exercises including: pull ups, barbell rows, lat pulldowns, dumbbell rows, dumbbell bicep curls, barbell bicep curls, hammer curls, reverse curls, an... read more

  4. FIT
    shoulders and legs 01:20

    This went pretty well. My squats went up from 220 pounds for 6 reps to 230 pounds for 8 reps. I did a lot of shoulder press(both dumbbell and barbell), and did a lot of dumbbell flies for shoulder... read more