Shane
Track was covered in snow so went out for a fast 5 miler
- Miles:
- 52 total / 0 in 2012
- Goal:
Illinois Marathon
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Shane logged 52 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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alright 10 mi 01:18 07:47 pace
Tired and cold
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The Wandering Elderbarry Distance Project. Our favorite 7 mile loop
2 people liked what Shane shared -
RUN
alright Track Workout 4 mi 00:28 07:00 pace
6 X 800's average 3:10 with 2 under 3 min and one at 3:20
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blah Parkland 10 mi 01:30 09:00 pace
Sucked, ass hurt from "Total Runner" class. Don't want to go into details
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The days of the snooze button are over. Time for spring marathon training and those -8 degrees are ohh soo nice
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RUN
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I am practicing commenting on your website. Boy, isn't this fun.
over 3 years ago • Like
I also noticed that Charlie and Pete are your friends (even though Pete's not even a member of the group). But again I go invisible. There's a message in here somewhere, but I am just not getting it.
over 3 years ago • Like