Miles:
4422 total / 306 in 2015
Goal:

Long term goal, break 20 minutes in the 5k.

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  • 22 miles
  • 00:45 time
  • 2502 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lunch Loop 5.69 mi

    Little flat warming up but then felt really great. Floating. Love it.

  2. RUN
    tired Park Loop 5 mi

    Tired legs. But done.

  3. RUN
    Speedwork 6.8 mi

    4x10 minutes. Screwed this workout all up, but at least managed some decent paces.
    10 minutes @ 7:18
    10 min @ 7:21
    10 min @ 7:26
    8 min @ 7:40

  4. RUN
    partial commute 4.75 mi 00:45 09:23 pace

    cool but the tailwind was nice

  5. RUN
    alright Halfwits 14 mi

    Got it done.

    • Doug G.
      Doug G.

      Good 14 miles, and good running with you part of the way!

      7 days ago Like

  6. RUN
    tired park loop 4.2 mi

    Still sore IT band. Time to roll and take a day off!

    • Doug G.
      Doug G.

      Good run in the park, hope that IT band pain subsides and improves!

      9 days ago Like

  7. RUN
    injured Lost Bridge 4.75 mi

    Perhaps the worst run I have had in a long long long time. Aching pain in IT band and probably should have just gave up and skipped that run!
    But I'm stupid. I pushed thru it for 5 miles.

  8. RUN
    good Speedwork Park & 5k course 7.12 mi 01:00 08:26 pace

    5 minutes at tempo pace x 8
    paces:
    1 – 7:18
    2 – 7:01
    3 – 7:22
    4 – 7:27
    5 – 7:20
    6 – 7:12
    7 – 7:23
    8 – 7:24
    Great confidence builder for the half. Hoping for 7:30-7:35 for my half pace.

  9. RUN
    good Park loop with cheetahs 4.92 mi 00:42 08:35 pace

    The animals were feeling feisty in the heat. I guess it was SOMEONE'S easy pace.

  10. RUN
    good Halfwits 13 mi 02:07 09:46 pace

    Got er done. Beautiful morning.

  11. RUN
    good Lunch Loop 5.39 mi 00:47 08:45 pace

    Up tempoish park loop

  12. RUN
    post work park 4.01 mi 00:37 09:10 pace

    good lord it is beautiful out!

  13. RUN
    good Octopi 5.95 mi 00:55 09:10 pace

    Really nice out. Pretty solid octo run early season.

  14. RUN
    good Lunch loop 5.21 mi

    Loving this weather!

  15. RUN
    good Park Loop 5.21 mi

    Nice slow recovery run. Hope its the last one in 'feels like 0' weather.

    • Doug G.
      Doug G.

      This weather is not so fun to run in, glad you got a good five mile run in!

      24 days ago Like

  16. RUN
    blah Lunch Loop 4.42 mi 00:42 09:30 pace

    Felt a little off today. Assuming it was from the tough workout yesterday. We'll see.

  17. RUN
    good Speeeeeed work 7.65 mi

    little warmup than
    15 minutes @ 7:30 p/mile pace
    15 minutes @ 7:31
    10 minutes @ 7:32
    cooldown.
    Building the 7:30 towards half distance...

  18. RUN
    good Lost Bridge - First run in th... 3.56 mi 00:33 09:24 pace

    First run in the Hokas. LOVE THEM!

  19. RUN
    good Interurban Long-Cold-Fun 13 mi 02:07 09:46 pace

    It was fun. I'm at sore today though!