Miles:
4521 total / 405 in 2015
Goal:

Long term goal, break 20 minutes in the 5k.

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  • 20 miles
  • 01:52 time
  • 2103 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright lunch run 6 mi

    just puttin it in.

  2. RUN
    alright 7 mile tempo 7.7 mi 00:58 07:30 pace

    .6 warmup
    7 miles @ 7:30. Last big tempo before the half. I was nervous about this run today... legs were a little tired but still managed to hit it. Last mile was HARD. HARD. HARD. With a good tap... read more

  3. RUN
    blah Ramsey Dannenberger Chicken B... 6 mi 00:54 09:03 pace

    No, that's not a law firm, but the names of the roads I ran this morning, and then a nice little stinging rain in the face for a mile or so. A little tired after the 14 on Saturday.

    • Doug G.
      Doug G.

      Great 6 mile run plus in the rain, after a Giant 14 mile run Saturday!

      5 days ago Like

  4. RUN
  5. RUN
    good Leisure! 4.45 mi 00:44 09:53 pace

    Sauntered through the park today. Felt good to go sloooow!

  6. RUN
    good Park plus more 7.45 mi

    .67 warmup
    6 miles @ 7:29
    .77 cooldown.
    Good confidence builder running faster than race pace.

  7. RUN
    good Chicken Bristle Shuffle 6.02 mi 00:56 09:18 pace

    Nice out this morning. Good way to start the day.

    • Doug G.
      Doug G.

      Thee best way to start the day, with a big six mile run!

      12 days ago Like

  8. RUN
    alright Park 5.08 mi

    Back at it.

  9. RUN
    blah Speedwork - park + 6.2 mi

    .5 warmup
    5 painful tempo miles @ 7:30.
    .68 cooldown.
    I guess these tempo runs make you tough, but the hurt.

  10. RUN
    good Park Loop plus dog bite 6 mi

    Had a friend bit by a dog as ran by. Give dogs a few feet. This one 'never bit anyone before'. Before today that is.

    • Doug G.
      Doug G.

      Exactly, what prompts a dog to do that I don't know. it will make me think about getting close to a man walking 2 dogs.

      19 days ago Like

  11. RUN
    alright Clinton Lake Ultra 13 mi

    Just paced a buddy thru the final loop. It was muddy! Fell once. Overall enjoyable experience though. I really want to run this race next year.

  12. RUN
    good Lunch Loop 5.69 mi

    Little flat warming up but then felt really great. Floating. Love it.

  13. RUN
    tired Park Loop 5 mi

    Tired legs. But done.

  14. RUN
    Speedwork 6.8 mi

    4x10 minutes. Screwed this workout all up, but at least managed some decent paces.
    10 minutes @ 7:18
    10 min @ 7:21
    10 min @ 7:26
    8 min @ 7:40

  15. RUN
    partial commute 4.75 mi 00:45 09:23 pace

    cool but the tailwind was nice

  16. RUN
    alright Halfwits 14 mi

    Got it done.

    • Doug G.
      Doug G.

      Good 14 miles, and good running with you part of the way!

      27 days ago Like

  17. RUN
    tired park loop 4.2 mi

    Still sore IT band. Time to roll and take a day off!

    • Doug G.
      Doug G.

      Good run in the park, hope that IT band pain subsides and improves!

      29 days ago Like