Miles:
4036 total / 815 in 2014
Goal:

Long term goal, break 20 minutes in the 5k.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 00:47 time
  • 1604 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    good Lunch loop 5.1 mi 00:47 09:12 pace

    Chilly but a nice run anyway

  3. RUN
    good Rock & Roll Half Vegas 13.1 mi 02:08 09:46 pace

    Interesting race on the strip at night. Just jogged and people watching.

  4. RUN
    blah Park loop 4.3 mi

    Kinda blah.

  5. RUN
    good Wind Tunnel 5.05 mi

    Windy!

  6. RUN
    good Hills in the park 5.67 mi

    Small group, but a good workout.

    • Doug G.
      Doug G.

      Nice 5.6 mile run, Glad you got to run with a group Shane!

      18 days ago Like

  7. RUN
    alright 2 fer flinchin' 2 mi

    S'posed to lift but my partner was running late so I took off after the group. Caught em after 1 mile and was told lifting partner was headed to the Y to meet me...so hauled back and got some ... read more

    • Doug G.
      Doug G.

      Good ultra fast 2 mile run, Glad you are lifting, thee best thing to break out of the winter time gloom!

      19 days ago Like

  8. VELO
    alright Random out of the blue cycling 20 mi

    Cold! And out of cycling shape. But enjoyed it nonetheless.

  9. RUN
    blah Longish 8 mi

    Highest mile week I've had this year really and after two short weeks I was feeling it today.

  10. RUN
    alright lunch tempo 5.75 mi

    Couple miles up tempo, and some other slop.

  11. RUN
    good 5k course 6.22 mi

    1.3 wu
    3 miles, supposed to descend 5 seconds for each 800. Didn't quite work that way but close enough
    7:29, 7:24, 7:00
    1.87 cd

  12. RUN
    good Speedwork - quarters in the park 4.84 mi

    wu
    400 x 5 - 1:38, 1:36, 1:25, 1:30, 1:36
    cd

  13. RUN
    good Lunch loop and sexual assault... 5 mi

    Just seeing who's paying attention.

  14. RUN
    good Tempo & whatnot 6.4 mi

    3 mile tempo run @ 7:27 avg pace. 22:16
    1.3 mile wu & 2.11 cd.

  15. RUN
    alright Speedwork, melty downy. 4.5 mi

    1.3 wu
    4x800
    3:04, 3:04, 3:15, 3:23
    1.3 cd
    Victim of the weekend.

  16. RUN
    good LMG 3 mi

    rounding out the weeks miles

  17. RUN
    good Mcnaughton Park 9 mi

    Camp out on the Illinois River then ran at Mcnaughton. Great fun.