5856 total / 475 in 2016

Long term goal, break 20 minutes in the 5k.

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  1. RUN
    good Speedwork 3.62 mi

    Track stuff. 400-800-400-800-400-800-400
    6:40ish pace. Taking it a little easy for upcoming race.

  2. RUN
    alright LMG group run 5 mi

    Tired. Hopefully feel better next weekend.

  3. RUN
    alright interurban plus dirt 9.4 mi

    few on the inter urban plus ran the dirt over to route 4.

  4. RUN
    alright LBT 9.6 mi

    Long run. Haven't had a good one in awhile.

  5. RUN
    alright Park Plus 5.93 mi

    Couple a tempo miles 7:30ish. Kinda crashed and burned with side stitches and just jogged the rest in. It happens.

    • Doug G.
      Doug G.

      Tough run glad you slugged it back in, side stitches are bad

      18 days ago Like

  6. RUN
    Speedwork 3.85 mi

    Track. 8x400 about 1:40

  7. RUN
  8. RUN
    blah lbt 6.2 mi

    pretty meh run.

    • Doug G.
      Doug G.

      Good 6 mile sunday morning run, every run may not be exciting but is good for you and your soul. Worth it!

      23 days ago Like

  9. RUN
    alright Park 4.63 mi

    1 mile @ 7:03 (for no good reason) and whatever else

  10. RUN
    good Speedwork @ the track 4 mi

    Coaching the girls
    400's & 800's roughly 6:35 - 6:45 pace