Miles:
5065 total / 948 in 2015
Goal:

Long term goal, break 20 minutes in the 5k.

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  • 11 miles
  • 0:00 time
  • 1169 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Park 4.5 mi

    Beautiful day out.

  2. RUN
    good Park plus 6.09 mi

    Beautiful weather.

  3. RUN
    blah Abes Amble 7.72 mi

    Suckage. 50:45. Not good for me at all. But whatevs. Running is what it is.

  4. RUN
    good Speedwork 4.52 mi

    1 mile wu
    2x1 mile
    7:02, 7:03
    1 mile cd

  5. RUN
    alright Long run 9.01 mi 01:25 09:26 pace

    SVT

  6. RUN
    tired Parade Run 4.29 mi

    I hate this race. Hate it. Yet I run it everytime. Maybe I should try training for it sometime. It will still be hot, fast, and painful, everytime.
    Slow time for me. 14:32

  7. RUN
    alright Some Speedwork 4 mi

    Some painful speedwork.
    2x800 - 3:24, 3:10
    1x400 - 1:28

  8. VELO
    alright Commute 9.25 mi

    Took it somewhat easy.

  9. VELO
    alright Commute 9.13 mi 00:30 18.5mph pace

    Haulin'

  10. RUN
    alright Octo 5.73 mi

    Took it pretty easy. Easing back in after Vacation.

    • Doug G.
      Doug G.

      Good run hitting the Octo, Well done. Welcome back!

      23 days ago Like

  11. VELO
    good Commute 9 mi 00:33 16.4mph pace

    Ride home.

  12. RUN
    good Park 4.52 mi

    Back home. Shaking out the running muscles. Ugh.

  13. RUN
    good cruise ship run 9 mi

    Cumulative miles from running on the boat.

  14. RUN
    good Park loop 5.01 mi

    milezez

  15. VELO
    alright commute 9.13 mi 00:32 17.4mph pace

    breathe