Miles:
4660 total / 543 in 2015
Goal:

Long term goal, break 20 minutes in the 5k.

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  • 18 miles
  • 0:00 time
  • 1958 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Octo 5k sorta kinda 5.83 mi

    Jog to oakridge and then roughly run the octo - 5k. 5.3k today in honor of Bill Owens birthday, then 53 pushups as a group.

    • Doug G.
      Doug G.

      That Octo is brutal any way you cut it, and great pushups, way to go!

      about 1 hour ago Like

  2. RUN
    alright Speedwork - park & 5k course 5.4 mi

    Still recovering a bit from Saturday
    .5 warmup then 3 min on, 1 min off x 6
    distances & avg pace
    .45 – 6:52
    .46 – 6:34
    .42 – 6:44
    .44 – 6:51
    .46 – 6:41
    .43 – 7:05
    2.24 cd

  3. RUN
    good C25K 3 mi

    I'm just guessing. No watch this morning. Ugh.

  4. RUN
    good LMG Trail run 8 km 00:39 07:52 pace

    A decent day. I should have run the course prior. Felt ok. Could have used better strategy...

  5. RUN
    alright Speedwork SHG Track 5.74 mi

    Tired legs after this morning.
    6x400
    1.84wu
    1:32, 1:34, 1:29, 1:29, 1:29, 1:28
    1.79cd

  6. VELO
    good LMG Commute 6 mi

    To and From.

  7. RUN
    good C25K training 2.6 mi

    day 3. I am now offically training 3 people to run a 5k. Should be interesting.

  8. RUN
    alright The Usual 5.01 mi 00:48 09:37 pace

    Lunch.

  9. RUN
    good LMG run 3 mi

    Putting a buddy through the couch to 5k. This is week one. Man will I be glad when we get into later weeks and we can run further than 60 seconds at a time~!

  10. VELO
    good LMG out & back 6 mi

    Commuting to LMG for an early run.

  11. VELO
    alright Ugh-topus 6 mi

    I know it's not really hot but still felt like the heat got me today!
    23:35 for the hills overall.

  12. VELO
    good Lake roads 6 mi

    Commute to LMG for couch to 5k with a bud.

  13. RUN
    good 3 miles SLOW. 3 mi

    Trying to help a friend become a runner! Couch to 5k with a buddy.

  14. RUN
    blah Stuart park 6.42 mi

    sat morning

  15. RUN
    good The usual 5.13 mi

    Beautiful day in the park with pals.

  16. RUN
    good Post work run about 4.67 mi

    Putting in miles. Deciding to keep up the higher mileage for the summer and see how that works out!