Miles:
5770 total / 389 in 2016
Goal:

Long term goal, break 20 minutes in the 5k.

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  • 23 miles
  • 0:00 time
  • 1601 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Speedwork 3.85 mi

    Track. 8x400 about 1:40

  2. RUN
  3. RUN
    blah lbt 6.2 mi

    pretty meh run.

    • Doug G.
      Doug G.

      Good 6 mile sunday morning run, every run may not be exciting but is good for you and your soul. Worth it!

      3 days ago Like

  4. RUN
    alright Park 4.63 mi

    1 mile @ 7:03 (for no good reason) and whatever else

  5. RUN
    good Speedwork @ the track 4 mi

    Coaching the girls
    400's & 800's roughly 6:35 - 6:45 pace

  6. RUN
    good Octo easy 6.09 mi

    just puttin in work

  7. RUN
    good Speedwork 3.83 mi

    warmup then 8X400 @ 1:44

  8. RUN
    good Park Tempo run 4.56 mi

    couple miles at 7:30

  9. RUN
    good Speedwork 3.6 mi

    First speedwork of the year.
    1 mile 6:34
    800 @ 3:14
    400 @ 1:30

  10. RUN
    good Park 5.06 mi

    miles

  11. RUN
    good Castaway Key 5k 4.5 mi

    For not training or warming up etc etc bla bla bla it was ok. 23:16

  12. RUN
    good On the Cruise Ship... 2.5 mi

    Just jogging around the running track

  13. RUN
    good Lunch run 4.57 mi

    Felt so much better today. Body is recovering. A little pre run caffiene probably didn't hurt...

    • Doug G.
      Doug G.

      Glad to hear the soreness somewhat gone, good job getting it done. Caffeine is gold. 30 miles on trails had to really beat up the body. Good recovery:-)

      about 1 month ago Like

  14. RUN
    tired Park 4.43 mi

    1st run post 30 miler. Kind of reminds me of when I first started running. Blech.