4092 total / 871 in 2014

Long term goal, break 20 minutes in the 5k.

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  • 4 miles
  • 0:00 time
  • 488 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Lunch run 4.42 mi


  2. RUN
    good Woodside 10.18 mi 00:01:36 00:09 pace


  3. RUN
    good Lunch Loop 4.3 mi

    Talked training. Yup.

  4. RUN
    good Long Run 10.3 mi

    Chilly morning but good times with friends.

  5. RUN
    good Lunch Loop 4.6 mi

    The usual usual.

  6. RUN
    good Octo 4.2 mi

    Winter Octo. Yarrrrrrrrrrr.

    • Doug G.
      Doug G.

      Crazy to do Octo at anytime, hope you had plenty of company to help you through that punishing course!

      18 days ago Like

  7. RUN
    good texas turkey trot 7.3 mi

    cross timbers trail

  8. RUN
    good lmg long 9 mi

    lmg long

  9. RUN
    good Lunch loop 5.1 mi 00:47 09:12 pace

    Chilly but a nice run anyway

  10. RUN
    good Rock & Roll Half Vegas 13.1 mi 02:08 09:46 pace

    Interesting race on the strip at night. Just jogged and people watching.

  11. RUN
    blah Park loop 4.3 mi

    Kinda blah.

  12. RUN
  13. RUN
    good Hills in the park 5.67 mi

    Small group, but a good workout.

    • Doug G.
      Doug G.

      Nice 5.6 mile run, Glad you got to run with a group Shane!

      about 1 month ago Like

  14. RUN
    alright 2 fer flinchin' 2 mi

    S'posed to lift but my partner was running late so I took off after the group. Caught em after 1 mile and was told lifting partner was headed to the Y to meet hauled back and got some ... read more

    • Doug G.
      Doug G.

      Good ultra fast 2 mile run, Glad you are lifting, thee best thing to break out of the winter time gloom!

      about 1 month ago Like

  15. VELO
    alright Random out of the blue cycling 20 mi

    Cold! And out of cycling shape. But enjoyed it nonetheless.

  16. RUN
    blah Longish 8 mi

    Highest mile week I've had this year really and after two short weeks I was feeling it today.

  17. RUN
    alright lunch tempo 5.75 mi

    Couple miles up tempo, and some other slop.