4952 total / 835 in 2015

Long term goal, break 20 minutes in the 5k.

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Shane logged 4952 miles.

Last workout 9 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Park loop 5.01 mi


  2. VELO
    alright commute 9.13 mi 00:32 17.4mph pace


  3. RUN
    alright Speedwork @ the blvd 4 mi

    1 mile wu
    3:16, 3:15, 3:22, 3:18
    1 mile cd

  4. RUN
    good Lunch Loop 4.34 mi

    Pretty nice out today.

  5. RUN
    good Lunch Loop w/ Wet T Shirt Con... 4.68 mi

    Hot... but the girls convinced to run thru the washington park blvd sprinklers with them... Yee haww.

  6. RUN
    good Lunchloop 4.94 mi

    Miles & stuff

  7. RUN
    Speedwork 4 mi

    It twas hot.
    800 x 4
    3:39, 3:22, 3:19, 3:39

  8. VELO
  9. VELO
    good Lunch Loop 4.52 mi

    Liquid Hot Magma

  10. RUN
    alright Washington Park 9 mi

    Wet and rainy 9 miles. Wife was running WDF so did my miles in the park.

  11. RUN
    good Lunch Loop 5.01 mi

    Soooo nice today.

  12. VELO
    good 9 mi 00:31 17.5mph pace

    Fess was pushing us a little today!

  13. RUN
    good Octo 6.02 mi

    Perfect day for an octo. Lucky I guess.

    • Doug G.
      Doug G.

      Good Octo run, you are blessed with determination to conquer that course!

      24 days ago Like

  14. RUN
    alright Park loop / usual 4.48 mi

    Hot & humid today.

  15. RUN
    alright Premier Bank 5k 6 mi

    Planned to run with the C25K group I trained but changed my mind last minute and ran hard. A very 'meh' performance, which I think I knew going in. Whatevs. Work to do.

  16. RUN
    alright speed work 4.25 mi


  17. VELO
    tired commute 9.84 mi

    lunges yesterday making me feel like someone took a sledge hammer to my legs!

  18. RUN
    alright park loop 5.12 mi


  19. RUN
    alright Back at it. Park. 4.37 mi

    Breaks in routine are good. But they also suck.