5993 total / 611 in 2016

Long term goal, break 20 minutes in the 5k.

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  • 3 miles
  • 0:00 time
  • 358 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright SHG Track Speedwork 3.25 mi

    Tried to keep it all 6:30-6:40ish.

  2. RUN
    good interurban long 8.25 mi

    best run I've had in a long time. I was due.

    • Doug G.
      Doug G.

      Glad you finally got some pay back. You ran with a good fun group,

      3 days ago Like

  3. RUN
    alright Speed work 4.5 mi

    Hot. Tired. Haaaaaated it. Got it done though. These are the workouts that help you improve.

    • Doug G.
      Doug G.

      Great job hating it but pushing through it and making it happen. Good sellf improvement!

      6 days ago Like1 person

  4. RUN
    alright Park 4.5 mi

    Still sore from Ragnar but a little bit 'o speedwork at lunch.

  5. RUN
    blah ragnar 23 mi

    hotter than a whoooooore in church

  6. RUN
    Mile Time Trial 3 mi

    1 mile - 6:21. Think I can do better. Give it a few more weeks.

  7. RUN
    blah Park loop. 4.5 mi

    Very blah today. Had a lot of those lately.

    • Doug G.
      Doug G.

      You are going through a blah phase bro, I know how you feel. Hang in there, I guarantee you are going to pull out of the dive soon.

      25 days ago Like

  8. RUN
    alright Speedwork on the Blvd 4.13 mi

    4x800. It was humid!

    • Doug G.
      Doug G.

      Good job sweating on the 800's, speed work intimidates me!

      28 days ago Like

  9. RUN
    injured Park 4.36 mi

    That was one of the crappiest runs ever!

  10. RUN
    good Track Speedwork 4 mi

    6x400. Hard effort. Need more of this.