Miles:
4952 total / 835 in 2015
Goal:

Long term goal, break 20 minutes in the 5k.

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Shane logged 4952 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Park loop 5.01 mi

    milezez

  2. VELO
    alright commute 9.13 mi 00:32 17.4mph pace

    breathe

  3. RUN
    alright Speedwork @ the blvd 4 mi

    1 mile wu
    4x800
    3:16, 3:15, 3:22, 3:18
    1 mile cd

  4. RUN
    good Lunch Loop 4.34 mi

    Pretty nice out today.

  5. RUN
    good Lunch Loop w/ Wet T Shirt Con... 4.68 mi

    Hot... but the girls convinced to run thru the washington park blvd sprinklers with them... Yee haww.

  6. RUN
    good Lunchloop 4.94 mi

    Miles & stuff

  7. RUN
    Speedwork 4 mi

    It twas hot.
    800 x 4
    3:39, 3:22, 3:19, 3:39

  8. VELO
  9. VELO
    good Lunch Loop 4.52 mi

    Liquid Hot Magma

  10. RUN
    alright Washington Park 9 mi

    Wet and rainy 9 miles. Wife was running WDF so did my miles in the park.

  11. RUN
    good Lunch Loop 5.01 mi

    Soooo nice today.

  12. VELO
    good 9 mi 00:31 17.5mph pace

    Fess was pushing us a little today!

  13. RUN
    good Octo 6.02 mi

    Perfect day for an octo. Lucky I guess.

    • Doug G.
      Doug G.

      Good Octo run, you are blessed with determination to conquer that course!

      24 days ago Like

  14. RUN
    alright Park loop / usual 4.48 mi

    Hot & humid today.

  15. RUN
    alright Premier Bank 5k 6 mi

    Planned to run with the C25K group I trained but changed my mind last minute and ran hard. A very 'meh' performance, which I think I knew going in. Whatevs. Work to do.
    23:05

  16. RUN
    alright speed work 4.25 mi

    4x800@3:20

  17. VELO
    tired commute 9.84 mi

    lunges yesterday making me feel like someone took a sledge hammer to my legs!

  18. RUN
    alright park loop 5.12 mi

    stuff

  19. RUN
    alright Back at it. Park. 4.37 mi

    Breaks in routine are good. But they also suck.