Miles:
6091 total / 710 in 2016
Goal:

Long term goal, break 20 minutes in the 5k.

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Shane logged 6091 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Park 4.5 mi

    Hot.

  2. RUN
    alright Speedwork - Track 2.64 mi

    8x400
    Kept them all around 6 min. pace

  3. VELO
    good brick 6 mi

    3 miles to lmg, then 2 loops run and return 3 miles

  4. RUN
  5. VELO
    blah Commute 13.5 mi

    Felt very flat. To be expected after a tough tempo at lunch.

  6. RUN
    good Tempo run 5.85 mi

    warmup then 2 miles, quick break then 1 more quite a bit faster. Tried to keep it 7:30ish

  7. RUN
    alright Hexapus. 5.44 mi

    Missed the first two. Well, I wouldn't say I MISSED them. It was hot, humid, and lung busting.

    • Tammy B.
      Tammy B.

      Amy and I discussed this. Wouldn't it be the sextapus? Lol.

      19 days ago Like

    • Show 6 more comments...
    • Brett S.
      Brett S. You're an Inspiration
      You're an Inspiration:

      I'm just enjoying the comments here. Carry on. (lol)

      19 days ago

    • Doug G.
      Doug G.

      Funny Hexapus, so accurate, but Hextapus sounds more logical. Doing that course in the heat is thee zenith of exertion I think, ultra good job.

      19 days ago Like

  8. RUN
    Tempo plus 5.47 mi

    2 miles 7:30ish, short break than one more same.

  9. RUN
    alright SHG Track Speedwork 3.25 mi

    1x400
    2X1200
    1x800.
    Tried to keep it all 6:30-6:40ish.

  10. VELO
    alright Commute 13.5 mi

    Warmup for 5 than basically a 30 minute interval. Pushed hard.

  11. RUN
    good interurban long 8.25 mi

    best run I've had in a long time. I was due.

    • Doug G.
      Doug G.

      Glad you finally got some pay back. You ran with a good fun group,

      28 days ago Like

  12. RUN
    alright Speed work 4.5 mi

    4x800
    Hot. Tired. Haaaaaated it. Got it done though. These are the workouts that help you improve.

    • Doug G.
      Doug G.

      Great job hating it but pushing through it and making it happen. Good sellf improvement!

      about 1 month ago Like1 person

  13. RUN
    alright Park 4.5 mi

    Still sore from Ragnar but a little bit 'o speedwork at lunch.