6239 total / 857 in 2016

Long term goal, break 20 minutes in the 5k.

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  • 37 miles
  • 0:00 time
  • 2884 calories
  • 6 workouts
  • This Week time period


  1. RUN
    alright Lunch Loop + Pushups 4.75 mi

    All these miles equals flat legs

  2. RUN
    alright Speedwork 4.62 mi

    Frickin' hot. 4x6 minute intervals at (nearish) tempo pace.

  3. VELO
    alright commute 9.14 mi

    I suck at this... for the moment

  4. RUN
    alright Speedwork 4.79 mi

    800's with 3 min recoveries, up to 4 miles

  5. RUN
    Abes Amble + 9 mi

    48:35. Mighty nice. Guess I'm not unhappy with that time. Nowhere near my best but whatev.

  6. RUN
    blah Park & 5k course 5.73 mi

    warmup & then 2x10 minutes w/ 2 minutes recover.
    Then a slow and painful slog back to work. That sucked.

  7. RUN
    alright Speedwork - Park Plus 5.05 mi

    5 minutes @ interval pace with 3 minute recoveries to equals 4 miles. Kept them 7:30 or below.

  8. RUN
    good Mahtomedi trails 4 mi

    Run with Dougo

  9. RUN
    good Joe Bush Memorial 5K 4 mi

    Ran 21:01... short course though

  10. RUN
    alright Speedwork 5.25 mi

    HOT. 800 x 5 @ interval pace with 3 minute recovery jogs to 4 miles. Had a couple decent splits in there.

    • Doug G.
      Doug G.

      Good work getting it done even though it was blistering hot out.

      16 days ago Like

  11. RUN
    good Park Loop 4.5 mi

    Had a 'for once' of feeling really good today. Too many sore, tired runs lately!

  12. RUN
    good Longish 7.6 mi

    Pretty nice this morning.

  13. RUN
    alright Park Loop 4.41 mi


  14. RUN
    alright Tempo - Park & 5K route 6.32 mi

    5x5 min intervals w/ 1 minute recovery at tempo pace.
    Heat was BRUTAL. Barely survived. =)

  15. RUN
    good Rain Speedwork 5.5 mi

    4 x 800 with 3 minute recovery jogs. Absolute pouring rain. Kind fun, but very very wet.

  16. RUN
    alright Park Loop 4.44 mi

    Forgot my running shoes. And had to run in my 'retired' running shoes that have about 2000 miles on them. Might as well have been barefoot!