6428 total / 1046 in 2016

Long term goal, break 20 minutes in the 5k.

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  • 10 miles
  • 0:00 time
  • 1071 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Park Hills 5.2 mi

    Hill Repeats. Loving this cooler weather.

  2. RUN
    good Park 4.5 mi

    Nice weather!

  3. RUN
    alright Park 4 mi

    Forgot my running shoes so took it real easy and did a bunch of 'extra' stuff too

    • Doug G.
      Doug G.

      Awesome making it happen and good throwing in some core. Make a big difference.

      4 days ago Like

  4. RUN
    blah Speed - 3 mile tempo 5.83 mi

    Frickin' hot. Frickin' laser beams.
    3 miles - 22:29

  5. RUN
    blah Speed work - Park + Jerome 5.45 mi

    Getting tired of the heat & humidity, in a running workout context. I'm fine with it otherwise!

  6. RUN
    tired Park Lop 4.08 mi

    Flat legs. Tired. High mileage last week. Hopefully feel better tomorrow!

    • Doug G.
      Doug G.

      Good lunch run on tired legs, hope they come out of it tomorrow. Best way to use your lunch hour.

      8 days ago Like

  7. RUN
    good LBT 5.5 mi

    Easy run with the wife

  8. RUN
    alright lmg 6.2 mi

    nice day.

  9. RUN
    good Long lunch 8 mi

    Felt good today, who knows why? Just was. Ran in the cool rain.

  10. RUN
    alright Octo 5k 6 mi

    Just shoot me. Hot and soul sucking.

    • Doug G.
      Doug G.

      I need a oxygen tank anymore, if they had a pill for that.
      Good hellacious tough run.

      12 days ago Like1 person

  11. RUN
    alright Speedwork 5.29 mi

    4 min hard 3 min recovery

  12. RUN
    good Park Loop 4.54 mi


  13. RUN
  14. RUN
    good Standard Park Loop 4.15 mi

    Easy run = fun.

  15. RUN
    alright Tempo Run - Park + 6 mi

    .60 warmup.
    4 miles at 7:37
    1.4 cooldown.

  16. RUN
    good LMG 9 mi

    Hot & humid but always love running here.

  17. RUN
    alright LBT 10.5 mi

    Long at pretty good pace