Shane
Started slow but felt better by the end
- Miles:
- 1190 total / 35 in 2013
- Goal:
Marathon & 50k
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Shane logged 1190 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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good Fort Lauderdale Beach 5 mi 00:40 07:55 pace
Great day to run. A head wind on the way out. Made for a nice run in except for my right knee has been buggin me
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good Ybor City/Downtown Tampa 5 mi 00:40 07:56 pace
nice and cool. great weather for a run. felt good
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alright Ybor City - Tampa, FL 4.08 mi 00:35 08:31 pace
A little tight from yesterday but it got better as I went
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great Treadmill at the Residence In... 2 mi 00:16 08:09 pace
Rode the stationary bike for a 1/2 hour before my short run
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good Treadmill at the Residence In... 6.6 mi 01:00 09:05 pace
Half the run was uphill. Starting at 1, 2.5, 5, 10 and back
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good Treadmill at the Crowne Plaza... 3.5 mi
Nice little run. Wanted to side the stationary bike but it was pissing me off!!!
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good Mount Vernon to Camden Yards ... 4 mi
nice short run. Lots of small hills throughout Baltimore. Didn't time myself, just wanted to have a fun run after coming off two races in a week.
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great Baltimore Running Festival 5k... 5 km 00:21 06:50 pace
a little chilly starting off but felt good and set a new 5k pr!!
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alright Chicago Marathon 26.2 mi 04:19 09:52 pace
Good till mile 22 and my left leg started to really hurt. Would of liked to be closer to 4 hrs but as long as I finished before 4:20 I'm happy
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alright Treadmill at the Residence In... 6 mi 00:55 09:09 pace
Legs are sore from the half last Sunday and Chicago is next week. Ice, Ice , and more Ice!!!!
Shane
