Shane
Cold and windy.
- Miles:
- 838 total / 0 in 2012
- Goal:
Hmmm. Reached all my goals, so I guess a new one would be to finish a half in 1hr50mins or so?
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Shane logged 838 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 7.99 km 00:41 08:18 pace
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RUN
alright Goodlife Fitness Half Maratho... 21.1 km 01:47 08:10 pace
Beat my last half time by ten minutes, but wow - could have done much better. I died at 18k. That's good though - better chance to improve on the next one. :^)
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RUN
great 9.55 km 00:49 08:15 pace
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RUN
good 20.23 km 01:52 08:55 pace
Last long run before the Toronto marathon next weekend.
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Good Luck:
You'll sure do great. Wasn't it your posting a year ago, doing a half, when you said your legs let you down the last 5 kms? That won't happen now!!! Curious to see your end time. Good luck Shane!
over 1 year ago
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good luck Shane!
over 1 year ago • Like
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RUN
10.11 km 00:51 08:09 pace
Three treadmill runs this week, but this was outside. Pace is picking up nicely.
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Nice Job:
Wow, great pace Shane.
over 1 year ago
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Shane, when are you going below 5? Great pace indeed!
over 1 year ago • Like
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I'm embarrassed to say it's probably because I lost some weight. Thanks for the encouragement!
over 1 year ago • Like
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Wow Shane, your pace is fantastic! You are going to have so much fun in the Toronto Half.
over 1 year ago • Like
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RUN
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RUN
great 14.29 km 01:23 09:22 pace
Ran treadmill throughout the week. This one in the rain.
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RUN
alright 14.15 km 01:23 09:28 pace
Building up some distance.
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RUN
great 9.66 km 00:50 08:24 pace
In the rain.
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RUN
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RUN
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RUN
great 15.16 km 01:22 08:39 pace
Great long run. Trying to build up for a half next month. (I think I'll do it).
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Great Performance:
I'm sure you can do it Shane! I'm 3 hours short of starting the Dam to Dam Run, 10 miles and aiming for 1:35
over 1 year ago
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Good luck!!!
over 1 year ago • Like
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- RUN
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RUN
great 9 km 00:48 08:38 pace
Nice cool fall air. Felt great.
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RUN
good 6.14 km 00:36 09:31 pace
There, I slowed this one down a bit LOL.
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RUN
great 7.31 km 00:41 09:07 pace
Time to get back in the swing of things. Quick run around the sub-division.
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Hey Shane, good to see you back here. You sure picked up speed in the meantime
over 1 year ago • Like
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Yeah, I'm doin' alright, all things considered. I'm thinking I'd like to do another half in Toronto next month, but I don't think I can be ready.
over 1 year ago • Like
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welcome back shane
over 1 year ago • Like
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Thanks Jeanine - hoping to meet you one of these days!
over 1 year ago • Like
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RUN
good 10.05 km 00:58 09:14 pace
Ran while my son and nephew biked. It was tough keeping up with them!
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RUN
alright 7.45 km 00:45 09:39 pace
Can't remember this run ...
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RUN
alright 8.82 km 00:51 09:20 pace
Can't remember.
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RUN
alright 6.76 km 00:44 10:24 pace
Shane
congrats Shane
over 1 year ago • Like
That is awesome Shane. Way to go!
over 1 year ago • Like
Fantastic time, well done Shane!! Now for under 5min/km!!!
over 1 year ago • Like