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Shanda logged 468 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Long run on treadmill 12 mi 01:51 09:12 pace

    Since I missed my long run this past weekend I had to do my long run on the treadmill at the gym!! I always dread long runs on the treadmill but this time it went pretty good!!

  2. RUN
    good Fastest Long Run Ever 20 mi 02:50 08:31 pace

    Ran this morning with Mckinney Running Club!! I was only suppose to do 16 miles today but ended up doing 20. It felt really good. My quads were a little sore but overall it was good. I ran with a b... read more

  3. RUN
    good Mid week long run 10 mi 01:30 09:00 pace

    I felt really off today running!! Hope to feel better on the next run!!

  4. RUN
    Tyler rose marathon 26.2 mi 04:06 09:22 pace

    Well this was a tough course!! It went alot better than big d marathon in April!!!! I felt pretty good until mile 18 and then I started getting tired. I'm proud of my time and I am confident t... read more

    • Alissa

      Awesome pace with the wind and the humidity. I ran this course last year and forgot how tough it was.

      over 6 years ago Like

    • Teri A.
      Teri A.

      Wow, nice pace!

      over 6 years ago Like

    • Lesley J.
      Lesley J.

      you were amazing!!! unbelievable time on a really really hard course and you looked great after. you are gonna go way sub-4 at the much flatter, much cooler White Rock. wait for me at the finish! ;-)

      over 6 years ago Like

  5. RUN
    8 mi 01:09 08:37 pace

    We went out of town this weekend so I had to do my long run at durant ok!! I should have been training there all along! It has a lot of hills. The run felt good and I'm enjoying the taper week... read more

  6. RUN
    Stonebridge 5 mi 00:43 08:35 pace

    Well today was my first run back after being sick the past week!! I had walking pneumonia and am still getting over it!! I probably should still be resting but I couldn't stand it anymore I ha... read more

  7. RUN
    Hill repeats 4.5 mi 00:42 09:20 pace

    We did a 1 mile warm up, 8x hill repeats and 1 mile cool down!! I have been feeling sick so running has been a struggle lately!!

  8. RUN
    22 mi 03:19 09:01 pace

    Well I did it!! I ran my last long run before the race!! Started my run at 430am. Met up with two other runners from McKinney running club!! I was able to get in 9 miles before we met up with the o... read more

    • Sarah S.
      Sarah S.

      Nine miles by 6am and then another half marathon on top? AMAZING!

      almost 7 years ago Like

  9. RUN
    5 mile run with great weather 5 mi 00:44 08:48 pace

    Ran with the girls again today!! Easy 5 miles just chatting and enjoying the weather!!

  10. RUN
    Run with the girls 5.55 mi 00:47 08:31 pace

    Ran with the girls starting at market street!!! We planned to do a 5 miler with 3 miles at race pace(8:30-9:00). Here are my splits

    Mile 1: 9:47
    Mile 2: 8:22
    Mile 3: 8:04
    Mile 4: 7:59
    Mile 5: 8:48... read more

  11. RUN
    Northshore trail run in Grape... 7 mi 01:16 10:51 pace

    My hubby and I ran the Northshore trail run in grapevine!!! We stayed the night at the Gaylord and woke up Monday morning to go run!! We were suppose to wake up at 6:30 am and run but you know how ... read more

  12. RUN
    Trail behind Lukes locker in ... 6 mi 00:55 09:09 pace

    The hubby and I were able to run together for the first time in a while!!! We had a great time and I am so proud of him!! He is doing so good!! This was a very comfortable run just enjoying running... read more