u're my inspiration!! on a workout

It's still a good timing Captain!! Another marathon checked! well done.. :) on a workout

Well dont look back in anger, i heard u say.. on a workout

Wahhh.. ada boyfren baruu (read:kasut baru). :) on a workout

I think it's the striking new shoes, tu yang panas!! Awesome pace lah... on a workout

pernah tengok tak movie- The Hills Have Eyes? horror okay. on a workout

kenapa tak lari PJ Dawn? u were sorely missed :) on a workout

shanaz on fire! on a workout

betul tu kaki pacer you pun solid jugak :P on a workout

Inspiring alright... ;) definite credit needs to be given to u... on a workout

u inspired me too!!! xtahan tgk kaki u solid molid...hehehe on a workout

I'm sure you've inspired many to run!!! ;) on a workout

Shanaz yang menginspirasikan! on a workout

What went downhill??? Your pace is superb lah!!! on a workout

Captain G pulun mileage nampak. Hihihi on a workout

Well done shanaz!! boleh bermagnumssssss ;) on a workout

I think you can have two Magnum!! :) on a workout

Kasut baru ke? on a workout

eh sambung lari dlm cab ya :p on a workout

Nice bumping into you Captain! Looking great as ever.. ;) on a workout

Nice workout! on a workout

Perempuan ni tak reti penat agaknya!! Hehehe.. Good job there Captain! ;) on a workout

power lah :) on a workout

boleh x ajar larian happy2 tu..hihiii on a workout

You memang selalu happy :-) on a workout

I wish I can hold this pace for more than 800m! ;) on a workout

Am really amazed at your pace. on a workout

please be "dasat" again like NYC... on a workout

Come on, Captain! You weren't feeling well and you still finished with a real... read more

Still a good run! on a workout

Captain still maintained! Now powered by Magnum lagi berdesup seh! on a workout

Awesome run Captain! on a workout

:-) Nice one on a workout

dasat on a workout

Terer lah captain!! Sangat laju.. on a workout

terlanjur kewww on a workout

You're a rockstar. Keep those miles coming!

Nice Hill work! on a workout

This is too much!! Too much!! *geleng kepala* on a workout

Wah, Captain semakin ligat!! on a workout

always super fast....i am always amazed! on a workout

rest well captain. on a workout

You'e done well this year babe! Now go soak ur pedis. on a workout

Rest well, u did a smart choice. =) on a workout

It was good to see you speedy Shanaz!! on a workout

Well done Captain!! Sentiasa terer.. ;-) on a workout

Congratulations! Good timing again!! Nice hanging out with ya.. ;) on a workout

Great to meet you there. on a workout

tere mere... as usual ;) on a workout

Congrats on ur PB! on a workout