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Entries

  1. Shanaz S.'s Photo Shanaz
    RUN
    good TTDI 5 km 00:35 11:09 pace

    Dusted off the shoes after 3 weeks of break. Hello pavement, I'm back.

    about 19 hours ago
  2. Shanaz S.'s Photo Shanaz
    RUN
    tired Larian Sultan Azlan Shah, Kua... 15.2 km 01:33 09:48 pace

    Can't say no to a race in my own hometown:)

    My first run after the marathon two weeks ago. Happy to know that I could finish the race in one piece, not very pleased to find out that I couldn&... read more

    8 days ago
    • Marlin Z.
      Marlin Z. You're an Inspiration
      Marlin Z. You're an Inspiration:

      Still a good one Captain!!

      7 days ago

  3. Shanaz S.'s Photo Shanaz
    RUN
    good 2013 Rock & Roll Madrid Marathon 42.78 km 04:22 09:50 pace

    My 12th FM. My toughest, no thanks to the neverending rolling hills.

    21 days ago
  4. Shanaz S.'s Photo Shanaz
    RUN
    Short and easy 3 km

    the day before the marathon.

    23 days ago
  5. Shanaz S.'s Photo Shanaz
    RUN
    Hola Madrid! 5 km

    "Acclimitization" run.

    25 days ago
  6. Shanaz S.'s Photo Shanaz
    RUN
    good T is for taper 12 km

    TTDI - Hartamas - TTDI at super easy pace.

    T minus 7!!!

    29 days ago
  7. Shanaz S.'s Photo Shanaz
    RUN
    good BA 10 km

    Tribute to Boston.

    30 days ago
  8. Shanaz S.'s Photo Shanaz
    RUN
    tired Gym 4.9 km

    Failed attempt at speedwork.
    500m warmup
    1.6km @ 5:31mpk
    400m recovery
    1.6km @ 5:18mpk
    400m recovery
    800m @ 5:15mpk
    Cooldown

    about 1 month ago
  9. Shanaz S.'s Photo Shanaz
    RUN
    good Sunday LSD 30 km 03:11 10:15 pace

    TTDI - BA - TTDI with Nik, Azmil, Nana & Izuan. Thanks for the run guys :)

    My 5km splits (min/km): 6'35" >6'10" >6'07" >6'13" >6'39&quo... read more

    about 1 month ago
  10. Shanaz S.'s Photo Shanaz
    RUN
    good FRIM 6.5 km 00:39 09:42 pace

    Sat morning run at Frim (tarmac). Kept it short and sweet to save some fuel for my long run tomorrow.

    about 1 month ago
  11. Shanaz S.'s Photo Shanaz
    RUN
    good Lunchtime workout II 5 km 00:27 08:49 pace

    Comfortably hard. Which made me uncomfortably hungry.

    about 1 month ago
  12. Shanaz S.'s Photo Shanaz
    RUN
    good Lunchtime workout 2.8 km

    Warmup and cooldown.

    about 1 month ago
  13. Shanaz S.'s Photo Shanaz
    RUN
    tired Gym 7.6 km

    Quick lunchtime workout
    1km warmup
    3.2km in 17m26s
    600m recovery
    2.4km in 12m22s
    400m warmdown

    All I could think about throughout the run was how awfully smelly my Baby Drift was. Yikes.

    about 1 month ago
  14. Shanaz S.'s Photo Shanaz
    RUN
    alright TTDI 8 km 00:53 10:41 pace

    An easy one to restart the rusty engine, after 7 days of zero mileage. Yikes.

    about 1 month ago
  15. Shanaz S.'s Photo Shanaz
    RUN
    TTDI - BA 18 km 01:58 10:34 pace

    A nice run with the girls.
    That makes my total mileage for March as 250km, woot! :)

    about 1 month ago
  16. Shanaz S.'s Photo Shanaz
    RUN
    good Around TTDI 10 km 01:07 10:46 pace

    Morning run with Nana. Lovely.

    about 1 month ago
  17. Shanaz S.'s Photo Shanaz
    RUN
    tired Gym 8 km

    Lunchtime tempo.

    1km warmup
    6km - 33min 43sec (@ 5'42" >5'39" >5'46" >5'39" >5'33" >5'24" min/km)
    1km cooldown

    about 1 month ago
  18. Shanaz S.'s Photo Shanaz
    RUN
    blah TTDI Park 3.7 km 00:24 10:33 pace

    And then it rained :(
    Merde.

    about 1 month ago
  19. Shanaz S.'s Photo Shanaz
    RUN
    tired Lunch on the go 7.5 km

    Quick lunchtime workout.
    1k warmup
    3 x 1.6km (plus 400m recovery) @ 5'33", 5'27" and 5'21" min/km
    500m cooldown

    about 1 month ago
  20. Shanaz S.'s Photo Shanaz
    RUN
    Recovery 2.1 km

    Recovery.

    about 1 month ago