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Shana logged 7962 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    5 mi

    5 easy miles...should have felt easier. Was up most of the night with our sick dog. Opted for the TM so I could be near him.

  2. RUN
    6 mi

    6 beautiful miles while reflecting on a full and heavy hearted weekend.

  3. RUN
    5 mi

    5 easy with strides during my lunch break

  4. RUN
    4 mi

    Four easy miles. It's been rough coming back after my DNF at MMT. 55 miles is still a lot to recover from...and still recovering from the highest mileage training cycle I've ever had. ... read more

    • Jennifer M.
      Jennifer M.

      Yay! Yup, long runs should take a long time to come back from. I know people who've basically needed years off after running/training for a 100. Few weeks is no big deal :)

      over 1 year ago Like1 person

  5. RUN
    MMT 100 - DNF 54.9 mi 15:36 17:02 pace

    8800 ft of climbing.

  6. RUN
    3 mi

    3 easy taper miles. My foot is still feeling weird. Not painful, but I'm not impressed with weird either. T minus 4 days. Oy.