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Shannon logged 328 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. FIT
    great Pump class strength 01:00

    Hard class! Glad I did it though :)

  2. VELO
    great 12 mile ride through town 12 mi 00:56 12.9mph pace

    Love being outside!!!! Going to take full advantage of the weather before it gets to hot. :)

  3. RUN
    great 4 mile walk run 4 mi 01:00 15:00 pace

    Beautiful day! Looks like I am back on here have to track for my trainer! Woo hoo now I have an excuse to see how you all are doing! Making time for this one that's for sure!

    • Alan

      Nice job Shannon! It sure is a beautiful day in UT. I hope it warms up and we can have a spring! Are you training for a particular race?

      over 8 years ago Like

    • Show 3 more comments...
    • Shannon L.
      Shannon L.

      Alan no nothing in particular have not stepped outside of a 5k yet. I am planning a sprint triathlon before the end of summer though :)

      over 8 years ago Like

    • Shannon L.
      Shannon L.

      Thank you everyone! I have missed daily mile and all of you supa nice peeps!

      over 8 years ago Like

  4. RUN
    great Run walk 2 mi 00:40 20:00 pace

    Walk jog to the beach with Kat :) good day!

  5. FIT
    Nia Class 01:00

    Loved this workout. Total body dance, stretch etc. fun stuff with Susan!

  6. walk
    Park walk 2.5 mi 01:00 24:00 pace

    Walk in park by Susans house. I wonder how many miles we covered in San Francisco that day hmmm????

  7. FIT
    Boot camp With DJ 01:00

    So fun! Class with Susan and DJ while in California! Miss them :(

  8. walk
    good walk 3 mi 01:00 20:00 pace

    Fun both little Rottens came with me. Hope to be back in the game :)

    • Erin W.
      Erin W.


      over 8 years ago Like

    • Kat

      If you are moving, you are in the game!

      over 8 years ago Like

    • Shar C.
      Shar C.

      Great Shannon! How did your Elite kids program go? I really wanted to bring the kids over but i went to dinner for my b-day that was the night before.

      over 8 years ago Like

    • Monique H.
      Monique H. You're an Inspiration
      You're an Inspiration:

      Youre already "There"!!! Great Job!!!

      over 8 years ago

  9. FIT
    good Ab routine and boot camp 00:50

    Ab routine and weight boot camp. Still have a chest cold so no cardio :( Frustrating becasue I feel good other wise but for now cardio and hard breathing is out. Have 2 more days to decide if I a... read more

  10. RUN
    Ab workout 00:35

    Ab routine with trainer. Felt good sometimes I forget about my ab-sters!

  11. FIT
    good Arms 00:45

    Weights- triceps, shoulders and biceps.

  12. VELO
    Spin class 8 mi 00:35 13.7mph pace

    Spin class is okay with the cold but had to leave early.

  13. swim
    blah Swim training 800 m 00:35 70:24 pace

    Did not go weel coudl not breath to swim. Chest cold :( Did still kickboard and get some of a workout in.

  14. FIT
    great weight training 00:30

    Worked on shoulders, triceps and biceps. Have to find sexy arms sometime this summer!

  15. swim
    good techinque swim 800 m 00:50 100:35 pace

    Can tell I have not been swimming :( Thank goodnes I met a most wonderful woman who helped me out. Little angels everywhere!

  16. VELO
    great Spin 15 mi 01:00 15.0mph pace

    Oh it felt sooooooooo good to be back in the mode! Spring break is over and my routine is back on :)