Shannon
Hard class! Glad I did it though :)
- Site:
- http://www.superwomanspiritblog.com
- Miles:
- 328 total / 0 in 2012
- Goal:
A Sprint Triathlon
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Shannon logged 328 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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VELO
great 12 mile ride through town 12 mi 00:56 12.9mph pace
Love being outside!!!! Going to take full advantage of the weather before it gets to hot. :)
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RUN
great 4 mile walk run 4 mi 01:00 15:00 pace
Beautiful day! Looks like I am back on here have to track for my trainer! Woo hoo now I have an excuse to see how you all are doing! Making time for this one that's for sure!
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Nice job Shannon! It sure is a beautiful day in UT. I hope it warms up and we can have a spring! Are you training for a particular race?
over 1 year ago • Like
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Alan no nothing in particular have not stepped outside of a 5k yet. I am planning a sprint triathlon before the end of summer though :)
over 1 year ago • Like
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Thank you everyone! I have missed daily mile and all of you supa nice peeps!
over 1 year ago • Like
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FIT
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FIT
- RUN
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FIT
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RUN
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FIT
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walk
Park walk 2.5 mi 01:00 24:00 pace
Walk in park by Susans house. I wonder how many miles we covered in San Francisco that day hmmm????
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FIT
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walk
good walk 3 mi 01:00 20:00 pace
Fun both little Rottens came with me. Hope to be back in the game :)
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Fun!
almost 2 years ago • Like
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If you are moving, you are in the game!
almost 2 years ago • Like
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Great Shannon! How did your Elite kids program go? I really wanted to bring the kids over but i went to dinner for my b-day that was the night before.
almost 2 years ago • Like
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You're an Inspiration:
Youre already "There"!!! Great Job!!!
almost 2 years ago
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FIT
good Ab routine and boot camp 00:50
Ab routine and weight boot camp. Still have a chest cold so no cardio :( Frustrating becasue I feel good other wise but for now cardio and hard breathing is out. Have 2 more days to decide if I a... read more
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Hopefully it will! Great job regardless
almost 2 years ago • Like
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Hope you feel better soon Shannon!
almost 2 years ago • Like
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Wow I am amazed to hear you are thinking of doing a triathlon. You continue to be amazing!
almost 2 years ago • Like
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RUN
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FIT
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VELO
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swim
blah Swim training 800 m 00:35 70:24 pace
Did not go weel coudl not breath to swim. Chest cold :( Did still kickboard and get some of a workout in.
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FIT
great weight training 00:30
Worked on shoulders, triceps and biceps. Have to find sexy arms sometime this summer!
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swim
good techinque swim 800 m 00:50 100:35 pace
Can tell I have not been swimming :( Thank goodnes I met a most wonderful woman who helped me out. Little angels everywhere!
- VELO
Trust u had fun doing it!
over 1 year ago • Like
Love love love pump class! I learned a lot attending those classes- now i do most of it at home.
over 1 year ago • Like
Go Shan! WIsh I could've gone!!!!!!
over 1 year ago • Like