- Site:
- http://shaindelbeers.com
- Miles:
- 734 total / 82 in 2013
- Goal:
Sub-28 5K, sub-60 10K.
Shaindel Beers ran: I started running tow...
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- 4 miles
- 00:46 time
- 10:22 pace
- 522 calories
- details
great
Tackling hills and exploring!
4.47
mi
00:46
10:22 pace
I started running toward the Red Lion Hotel, but I don't have a hand-held water bottle yet, so I turned around and went up Goodwin and explored that part of town. Then, I ran to the levee and my usual route. I think I've caught on to how to run up-hill! YAY!
YAY!!! great job conquering the hills!!!
10 months ago
Wow, that's great! I tried jogging slowly up a hill and it beat me over and over again. I'm in awe. :-) Nice!!
10 months ago • Like • 1 person
@Jen, There's a certain form to it. There are articles in Runners' World or if you go to YouTube and search "how to run hills" you can find instructions. Thanks!
10 months ago • Like • 1 person
Fantastic job!
10 months ago • Like • 1 person
I'm guessing you're shortening your stride but keeping your feet moving at the same speed? Either way, nice run, Shaindel!
10 months ago • Like
Nice job Shaindel! Hills wear me out.
10 months ago • Like
@Michael, It's pretty much exactly what this site says: http://www.fitsugar.com/How-Run-Uphill-Perfect-Form-8516705 The thing I needed to work on was the "toe lift-off" the article talks about.
10 months ago • Like
Great job Shaindel!
10 months ago • Like • 1 person
Nice going!
10 months ago • Like • 1 person
Nice miles and way to try a new route!
10 months ago • Like • 1 person