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Shaindel Beers ran: I stuck to the levee ...
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- 6 miles
- 01:03 time
- 10:11 pace
- 741 calories
I stuck to the levee for the drinking fountains. Yikes! I needed them this morning. I took 3 minutes off my previous PR for a 10K. I hope I can be even faster for the actual race on August 25th :-) And I returned a black lab to her home on my cool-down walk. I was at 7th and Despaine when she ran up to me, like, "HEY! A *friend*!" and she was wearing a tag, so I took her to her house--unlike the chihuahuas and daschund yesterday who would have attacked me if I had tried to touch their collars.
This 6 brings me up to 300 miles for the year WOO-HOO!!!!! :-D