- Site:
- http://shaindelbeers.com
- Miles:
- 734 total / 82 in 2013
- Goal:
Sub-28 5K, sub-60 10K.
Shaindel Beers ran: I stuck to the levee ...
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- 6 miles
- 01:03 time
- 10:11 pace
- 741 calories
- details
great
Another levee run...
6.21
mi
01:03
10:11 pace
I stuck to the levee for the drinking fountains. Yikes! I needed them this morning. I took 3 minutes off my previous PR for a 10K. I hope I can be even faster for the actual race on August 25th :-) And I returned a black lab to her home on my cool-down walk. I was at 7th and Despaine when she ran up to me, like, "HEY! A *friend*!" and she was wearing a tag, so I took her to her house--unlike the chihuahuas and daschund yesterday who would have attacked me if I had tried to touch their collars.
This 6 brings me up to 300 miles for the year WOO-HOO!!!!! :-D
Great job on the 10k!
10 months ago • Like
Nice work on the new PR! Great run!
10 months ago
nice 6.21 miler Shaindel!!
10 months ago • Like • 1 person
WAY KEWL~!
10 months ago • Like • 1 person
I never can seem to run at race pace for very long, but on the day of my races if the conditions are just right I surprise myself. I bet you'll come in a little faster. My fastest 10k was 60:10. Now you have more motivation to go out and beat that! ;) I know you can! Great run today!
10 months ago • Like • 1 person
nice run and great job at smashing that PR!
10 months ago • Like • 2 people
Nice 10K, Shaindel! You'll be sub-1 hour before you know it!
10 months ago • Like • 2 people
Congrats on the great PR on the 10K Shaindel, and also the 300 this year! Awesome!
10 months ago • Like • 1 person
You will be great Shaindel! You are working really hard!
10 months ago • Like • 1 person
congrats on the PR! it was sweet of you to take the dog back to home - i'd definitely be nervous and would probably run faster :)
10 months ago • Like • 1 person
that is fantastic news on the pr!!! so glad it was a 'friendly' today!!!!*whew* You are going to friggin rock it Aug 25th!!!!
10 months ago
You will be faster. Factor in race adrenaline and no doubts you'll be that. Nice run, Shaindel.
10 months ago • Like • 1 person
300 for the year is awesome! You will get faster and just be patient. Remember you will be faster when it cools down too :)
10 months ago
Super job Shaindel! That's a nice 10k you logged!
10 months ago • Like • 1 person
Many good thing happening on this run!
10 months ago • Like • 1 person