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Shaindel Beers ran: I tried to do a speed...
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- 2 miles
- 00:20 time
- 09:29 pace
- 255 calories
I tried to do a speed exercise I read about: 3 minutes at about 5K race pace and 2 minute sprints. This was how long I lasted. Left hamstring was a little tight. Stretch, stretch, stretch!