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Shaina logged 10462 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    great Squadra Coppi Sunday Morning ... 52 mi

    woooweeee...this was a super fun ride with Jim's bike team. Kind of like the Riverside Wednesday ride, except with a 20 mile warm up. Jim and two of the other cat 2 guys pulled most of the r... read more

    • Maddy
      Maddy

      Damn girl. Thats super impressive! You never cease to amaze me!

      about 1 year ago Like

  2. RUN
    blah Police Week 5k in DC 5.5 mi

    Jim's brother was in town and got us to sign up for this early morning 5k...it felt EARLY...legs and mind wouldn't wake up and even though I kind of wanted to use this nice, flat course a... read more

  3. VELO
    great EZ Lunch Ride 17 mi

    Very nice, relaxing ride around with Drew N. to shakeout after a crazy week...

  4. VELO
    great Up To Portsmouth 42 mi

    Headed out in the half sun-half ominous storm cloudy sky and enjoyed a beautiful FAST ride up the coast. Got some hard 20 minute intervals in before the sky opened up and even though I'm usua... read more

  5. RUN
    Long Run + A Little Speed 15 mi

    Took off at the peak of the downpour and it was kind of nice getting totally drenched and then running OUT of the rain! I'm in the process of selling my house and had a lot to think about for... read more

    • Maddy
      Maddy

      :) awesome workout lady! im guessing you have an offer on the house and while im super happy for you im seriously upset about losing my training buddy!

      about 1 year ago Like

  6. VELO
    great Home From Work + Tuesday Nigh... 48 mi

    This was a really nice way to cap off the day...a three ride day...all of this instead of the scheduled four hour ride this weekend. I think I like it broken down much better! Anyway, rode from w... read more

    • Ann H.
      Ann H.

      Totally normal to cap off the day with a 48 mile ride. You are something else! A long ride broken up into little rides sounds like a pretty good deal. So this is making up for this coming weekend? Heading to DC by chance? I'm so jealous of all this. It was a ridiculously nice day out, again. Yay Shaina!!

      about 1 year ago Like

    • Shaina D.
      Shaina D.

      Yeah, no long rides happening in DC this weekend...and it's really nice to have this done with for the week!! ;-)

      about 1 year ago Like

    • Nicki
      Nicki

      Three rides in one day? I think I would like that a lot better too. That is still a lot of cycling for a Tuesday!

      about 1 year ago Like

    • Maddy
      Maddy

      Awww super fun! What a great way to break up a long ride! Have fun this weekend, cant wait to catch up next week on our lumch runs!

      about 1 year ago Like

  7. VELO
    great Lunch Loop 17 mi

    Went out with Drew N. and we were FLYING! Felt sooooo good, like we had a tailwind the entire ride--love those kinds of rides!

  8. VELO
    good To Work (the short way) 19 mi

    It was a bit cold and FOGGY getting going, but turned out to be a beautiful day! (I found a new route to work....it's shorter...but scary at the end since it's on 125 for the last bit...... read more

    • Maddy
      Maddy

      NOOOOOOOO you rode without meeeeeee

      about 1 year ago Like

    • Shaina D.
      Shaina D.

      Sorry, lady....maybe if you weren't out galavanting on the other side of the country.... ;-)

      about 1 year ago Like

    • Ann H.
      Ann H.

      Riding home too?

      about 1 year ago Like

  9. swim
    good Stiles Pond 2000 yd

    Come on in, the water's fine! 2 caps and was really, honestly downright comfortable. 64 degrees according to the thermometer the other swimmer dude there had thrown out. Not sure how long ... read more

    • Ann H.
      Ann H.

      What?! You really did it? Oh man. The challenge has been thrown down. Was it fun or were you wishing for a pool?

      about 1 year ago Like

  10. VELO
    alright Just Around 40 mi

    Legs were feeling yesterday's hills today. Whew.

  11. RUN
    great Quick Brick 2 mi

    So glad Ann H. joined me for this little run...I really do like shaking my legs out like this after a long ride, but it's hard to motivate when everyone else is sitting in the shade relaxing a... read more

    • Ann H.
      Ann H.

      we cover such important topics! This post makes us sound like we are 8 years old... Its so good. How's the house shaping up?

      about 1 year ago Like

    • Maddy
      Maddy

      Hahah love this. And peppermint patties rule!

      about 1 year ago Like

  12. VELO
    great Quassy Scouting Ride 67 mi

    It's a good thing this course is so beautiful, because those hills are KILLER! Chris, Ann H., Dale, and I rode down to Emily's childhood home to stay with her parents after work Friday s... read more

    • Maddy
      Maddy

      Thats awesome! Damn! And it was a perfect freakin day for it too!

      about 1 year ago Like

    • Ann H.
      Ann H.

      Goal: ride bikes when we are 70. Thanks for such a good weekend of workouts! I can't explain how much I'm keeping my fingers crossed for Jim's stuff to work out this week...

      about 1 year ago Like1 person

  13. swim
    great Race Pace 800's 3300 yd

    Woot--DONE and done well! Now hopefully, I can hold that pace while actually in a race...

  14. RUN
    good Girl's Lunch 6 mi

    Maddy and I ran out to meet Ann H. for what was supposed to be an easy shakeout run. Ann asked me how I was feeling when we first met up with her and I said "surprisingly pretty good" to... read more

    • Colin I.
      Colin I.

      Sometimes shakeouts are best executed as blowouts.

      about 1 year ago Like

    • Nicki
      Nicki

      Haha funny.. Choose your running partners wisely. Shit I can barely talk running an 8 mm.

      about 1 year ago Like

    • Ann H.
      Ann H.

      haha, we are all simultaneously so bad and so good at running together :) Don't dump us!

      about 1 year ago Like

  15. VELO
    great The Wednesday Ride 34 mi

    Whoa, this ride is growing! Lots of super fast people showed up tonight (at one point I heard some kid yell from their yard "Is that a bike race?") so it made the front pack kind of a l... read more

    • Ann H.
      Ann H.

      YOU are amazing for keeping up the whole time every week. I kind of can't believe you're saying this was an easier one. Today's lunch run might be interesting...

      about 1 year ago Like

  16. swim
    blah Drill Prescription #2 2400 yd

    I think this is the drill workout that never actually makes anything feel much better. Or maybe my arms are just tired. Anyway, DONE.

    • Shaina D.
      Shaina D.

      Oh, and after this, I hit Plum Island Coffee Shop and saw my master's swimming friend Mary-Alice who mentioned Stiles Pond was "not shockingly cold" on Sunday...they're heading out after work today and expect it to actually be quite nice after another few sunny days to warm it up even more...she almost has me convinced to head out there...almost.

      about 1 year ago Like1 person

    • Nicki
      Nicki

      I hate drills. I always pretend they're not on my workout.

      about 1 year ago Like

  17. RUN
    Tuesday Long Run 16 mi

    This felt like a long run from the first mile--yikes, hard to breathe out there today for some reason. But felt better and better until mile 12 at which point I was ready to be done. I can't... read more

    • Ann H.
      Ann H.

      Oh my God I want to puke just thinking about that other 10.2 miles. Let's put that Thought away for a while. Eek.

      about 1 year ago Like1 person

  18. swim
    good More 100's, Less Rest 3300 yd

    The 100's workout finally changed! (Now featuring 40 seconds less rest....well, I didn't say it changed a LOT...it's still 25 hundreds...)

    • Ann H.
      Ann H.

      Wait, what's going on with these 100s? Any effort variation?

      about 1 year ago Like

    • Shaina D.
      Shaina D.

      No, they are all at threshold pace. Which I haven't been pushing....so lately with all these drills has become almost casual and so far I've been fine with that. ;-)

      about 1 year ago Like

  19. VELO
    good Shakeout Ride 30 mi

    Nice little shakeout of the legs. Rode from home to meet up with Maddy and Sean M. for a ride around a nice new loop....it was colder than I expected and was very happy to have a HUGE tailwind all... read more

  20. RUN
    great Brian Best Spring Classic....... 2 mi

    This run was a little bit sad on several levels....firstly because it was supposed to have been a 7mi group trail run and I managed to screw up the schedule and arrived far too late to join the gro... read more