Shaina
woooweeee...this was a super fun ride with Jim's bike team. Kind of like the Riverside Wednesday ride, except with a 20 mile warm up. Jim and two of the other cat 2 guys pulled most of the r... read more
- Miles:
- 10462 total / 1087 in 2013
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Shaina logged 10462 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
great Squadra Coppi Sunday Morning ... 52 mi
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RUN
blah Police Week 5k in DC 5.5 mi
Jim's brother was in town and got us to sign up for this early morning 5k...it felt EARLY...legs and mind wouldn't wake up and even though I kind of wanted to use this nice, flat course a... read more
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VELO
great EZ Lunch Ride 17 mi
Very nice, relaxing ride around with Drew N. to shakeout after a crazy week...
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VELO
great Up To Portsmouth 42 mi
Headed out in the half sun-half ominous storm cloudy sky and enjoyed a beautiful FAST ride up the coast. Got some hard 20 minute intervals in before the sky opened up and even though I'm usua... read more
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RUN
Long Run + A Little Speed 15 mi
Took off at the peak of the downpour and it was kind of nice getting totally drenched and then running OUT of the rain! I'm in the process of selling my house and had a lot to think about for... read more
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:) awesome workout lady! im guessing you have an offer on the house and while im super happy for you im seriously upset about losing my training buddy!
about 1 month ago • Like
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VELO
great Home From Work + Tuesday Nigh... 48 mi
This was a really nice way to cap off the day...a three ride day...all of this instead of the scheduled four hour ride this weekend. I think I like it broken down much better! Anyway, rode from w... read more
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Totally normal to cap off the day with a 48 mile ride. You are something else! A long ride broken up into little rides sounds like a pretty good deal. So this is making up for this coming weekend? Heading to DC by chance? I'm so jealous of all this. It was a ridiculously nice day out, again. Yay Shaina!!
about 1 month ago • Like
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Yeah, no long rides happening in DC this weekend...and it's really nice to have this done with for the week!! ;-)
about 1 month ago • Like
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Three rides in one day? I think I would like that a lot better too. That is still a lot of cycling for a Tuesday!
about 1 month ago • Like
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Awww super fun! What a great way to break up a long ride! Have fun this weekend, cant wait to catch up next week on our lumch runs!
about 1 month ago • Like
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VELO
great Lunch Loop 17 mi
Went out with Drew N. and we were FLYING! Felt sooooo good, like we had a tailwind the entire ride--love those kinds of rides!
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VELO
good To Work (the short way) 19 mi
It was a bit cold and FOGGY getting going, but turned out to be a beautiful day! (I found a new route to work....it's shorter...but scary at the end since it's on 125 for the last bit...... read more
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swim
good Stiles Pond 2000 yd
Come on in, the water's fine! 2 caps and was really, honestly downright comfortable. 64 degrees according to the thermometer the other swimmer dude there had thrown out. Not sure how long ... read more
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What?! You really did it? Oh man. The challenge has been thrown down. Was it fun or were you wishing for a pool?
about 1 month ago • Like
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VELO
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RUN
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VELO
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Thats awesome! Damn! And it was a perfect freakin day for it too!
about 1 month ago • Like
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swim
great Race Pace 800's 3300 yd
Woot--DONE and done well! Now hopefully, I can hold that pace while actually in a race...
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RUN
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Sometimes shakeouts are best executed as blowouts.
about 1 month ago • Like
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Haha funny.. Choose your running partners wisely. Shit I can barely talk running an 8 mm.
about 1 month ago • Like
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haha, we are all simultaneously so bad and so good at running together :) Don't dump us!
about 1 month ago • Like
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VELO
great The Wednesday Ride 34 mi
Whoa, this ride is growing! Lots of super fast people showed up tonight (at one point I heard some kid yell from their yard "Is that a bike race?") so it made the front pack kind of a l... read more
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YOU are amazing for keeping up the whole time every week. I kind of can't believe you're saying this was an easier one. Today's lunch run might be interesting...
about 1 month ago • Like
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swim
blah Drill Prescription #2 2400 yd
I think this is the drill workout that never actually makes anything feel much better. Or maybe my arms are just tired. Anyway, DONE.
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Oh, and after this, I hit Plum Island Coffee Shop and saw my master's swimming friend Mary-Alice who mentioned Stiles Pond was "not shockingly cold" on Sunday...they're heading out after work today and expect it to actually be quite nice after another few sunny days to warm it up even more...she almost has me convinced to head out there...almost.
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I hate drills. I always pretend they're not on my workout.
about 1 month ago • Like
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RUN
Tuesday Long Run 16 mi
This felt like a long run from the first mile--yikes, hard to breathe out there today for some reason. But felt better and better until mile 12 at which point I was ready to be done. I can't... read more
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swim
good More 100's, Less Rest 3300 yd
The 100's workout finally changed! (Now featuring 40 seconds less rest....well, I didn't say it changed a LOT...it's still 25 hundreds...)
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VELO
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RUN
great Brian Best Spring Classic....... 2 mi
This run was a little bit sad on several levels....firstly because it was supposed to have been a 7mi group trail run and I managed to screw up the schedule and arrived far too late to join the gro... read more
Damn girl. Thats super impressive! You never cease to amaze me!
about 1 month ago • Like