- Miles:
- 1850 total / 222 in 2013
- Goal:
Maintain consistency, run strong and finish strong. Ofcourse get more pairs of feet into running
Shahul Hameed ran: Started slowly but go...
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- 4 miles
- 00:28 time
- 07:46 pace
- 400 calories
- details
good
5K upper body workout
5.8
km
00:28
07:46 pace
Started slowly but got carried away by Father son duo Abbas & Adnan's pace. Slowed a bit ran with Dinesh for while then went on to catch up with the leaders. Bumped into Ram & co on the wayback. Followed the run with strides and pushup, pullup, tri workout.
Awesome pace. Nice to see the focus on both speed and strength!
12 months ago • Like
Awesome pace. Nice to see the focus on both speed and strength!
12 months ago • Like
Super pace. Very good to see the regular stretching you guys do after the runs.
12 months ago • Like
great pace Shahul. Pace is almost in line with your TCS timing!
12 months ago • Like
You should be called Missile Shahul and not me. !
12 months ago • Like
super pace, Shahul and workout as well.
12 months ago • Like
Good pace Shahul.. keep it going..
12 months ago • Like
thats an amazing pace shahul....nice improvement
12 months ago • Like
Amazing pace, Shahul, after that scorcher in Bangalore! Great to see the improvement!
12 months ago • Like