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- 2999 total / 776 in 2014
Maintain consistency, run strong and finish strong. Ofcourse get more pairs of feet into running
Shahul Hameed ran: Started slowly but go...
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- 4 miles
- 00:28 time
- 07:46 pace
- 400 calories
Started slowly but got carried away by Father son duo Abbas & Adnan's pace. Slowed a bit ran with Dinesh for while then went on to catch up with the leaders. Bumped into Ram & co on the wayback. Followed the run with strides and pushup, pullup, tri workout.