Miles:
2999 total / 776 in 2014
Goal:

Maintain consistency, run strong and finish strong. Ofcourse get more pairs of feet into running

Shahul Hameed ran: Started slowly but go...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:28 time
  • 07:46 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5K upper body workout 5.8 km 00:28 07:46 pace

Started slowly but got carried away by Father son duo Abbas & Adnan's pace. Slowed a bit ran with Dinesh for while then went on to catch up with the leaders. Bumped into Ram & co on the wayback. Followed the run with strides and pushup, pullup, tri workout.