Miles:
3624 total / 0 in 2017
Goal:

Maintain consistency, run strong and finish strong. Ofcourse get more pairs of feet into running

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Shahul logged 3624 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    Dream Runners Combined Chapte... 9.19 km 00:48 08:28 pace

    Dream Runners Combined Chapter Run

  2. RUN
    great PB and Veteran Podium 3rd Pla... 21.1 km 01:44 07:57 pace

    Not a racing event, more of an assessment event to ensure, can I sustain a sub-5/min avg pace? Played along with the rolling hills as it came, varying the pace accordingly. Free wheeling at all pos... read more

  3. RUN
    Tempo Thursday 8.04 km 00:40 07:59 pace

    2x4K. Relaxed first 4K loop followed by a Tempo 4K

    • Ram
      Ram

      good workout shahul

      over 2 years ago Like

  4. RUN
    Long speed intervals 6.12 km 00:27 07:10 pace

    3 reps of 2K speed intervals.

  5. RUN
    Tempo 12.12 km 01:03 08:23 pace

    2x6K Relaxed first 6K loop followed by a pacy second 6K (Sub-5 pace)

    • Balaji
      Balaji

      What exactly constitutes relaxed run in your dictionary?

      over 2 years ago Like

  6. RUN
    Mile repeats 6.4 km 00:26 06:32 pace

    4x1600m repeats

  7. RUN
    Weekend Run 13.4 km 01:13 08:49 pace

    Focused Chi Running

  8. RUN
    STM - Hill Training 12.39 km 01:11 09:11 pace

    12 rounds of STM + another two slow rounds didnt capture them.

  9. RUN
    Tempo went soar 9.52 km 00:51 08:38 pace

    Suppose to do 2x6K tempo.....legs didnt cooperate. So settle for an 8k flat run. Post 5K let loose a bit did 6th @ 5:03 7th @ 4:48 and 8th @ 5:04. Finished off with an easy jog for about a mile.

  10. RUN
    6.03 km 00:25 06:40 pace

    Splits 1st 4:47; 2nd 4:03; 3rd 4:05; 4th 3:57 ; 5th 4:04; 6th 4:07

  11. RUN
    DRHM 21K Recce Run 21.1 km 01:48 08:12 pace

    Awesome runner route.....decent runner-conducive-chennai weather. Hope the weather is similar or better this Sunday for the runners to have fun.

    • Ram
      Ram

      nice half there Shahul

      over 2 years ago Like