Miles:
1851 total / 224 in 2013
Goal:

Maintain consistency, run strong and finish strong. Ofcourse get more pairs of feet into running

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:18 time
  • 243 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shahul H.'s Photo Shahul
    RUN
    good Barefoot on Sand at Elliots B... 2.71 km 00:18 10:32 pace

    Two full loops of the Bessie Beach, its so refreshing to run the stretch along the coast with waves almost kissing your feet. Started off at moderate pace, Keerthana tagged along and was ready for ... read more

    4 days ago
  2. Shahul H.'s Photo Shahul
    RUN
    great Madras Marina Mid May Midday ... 10.25 km 01:04 09:58 pace

    Having run last year, went with more confidence, but now I respect the weather even more. Wanted to better my last year timing of 61mins 10K, took off with the leaders Rajendran & Bosco, pace w... read more

    6 days ago via Garmin   
  3. Shahul H.'s Photo Shahul
    RUN
    good DR Beginners Run 11.3 km 01:16 10:53 pace

    Paced a couple of beginners (no more a beginners) for a no-walk steady paced 11+ Km. Humid weather enjoyed peeling off the Tees post run :)

    14 days ago via Garmin   
  4. Shahul H.'s Photo Shahul
    RUN
    Bessie Beach - Adyar River & ... 7.48 km 00:52 11:15 pace

    Started off with the group, after 400-500m tagged along with Viji and paced her till the end. Weather not as humid as yesterday.

    19 days ago via Garmin   
  5. Shahul H.'s Photo Shahul
    Shared Photo

    Entire AU Flyover for us. Thanks to Venkat for the click

    20 days ago
    • Venkat V.
      Venkat V.
      Venkat V.

      Shahul, had we not seen 2 CRs on the fly over, we might have missed it!! Thanks to them as well. And I think we really paced well both ways :)

      20 days ago • Like

  6. Shahul H.'s Photo Shahul
    RUN
    good Relaxed easy 12K 12.56 km 01:40 12:48 pace

    Enjoyed the relaxed chatty run with Venkat, Radha. We started off Vasanth & Rajeev who returned back around 5-6K mark. With Venkat's phone playing vintage tamil golden oldies (60-70s) had ... read more

    20 days ago via Garmin   
  7. Shahul H.'s Photo Shahul

    Dream Runners Saturday Beginners Run Photos
    https://www.facebook.com/media/set/?set=a.412744918823713.1073741833.286230918141781&type=1

    21 days ago
  8. Shahul H.'s Photo Shahul
    Shared Photo

    Dream Runners Saturday Beginner's Run on 4th May 2013

    21 days ago
  9. Shahul H.'s Photo Shahul
    RUN
    good Dream Runners Saturday Beginn... 10.01 km 01:24 13:32 pace

    Good Turnout of about 50 beginners. Had a nice run with varying pace to run along with different pace-group runners.

    21 days ago via Garmin   
  10. Shahul H.'s Photo Shahul
    RUN
    great Barefoot on Sand - Dream Runn... 3.5 km

    Super duper session starting off with two full loops of the Elliots Beach Face. Running along the coast is an awesome experience with waves almost touching your feet, enjoying different hues of daw... read more

    25 days ago
  11. Shahul H.'s Photo Shahul
    RUN
    good Sunday LSD 17 km 02:00 11:21 pace

    Distance Time approx. Did Elliots-Aavin Loops. First loop with Vasanth, Radha tagged along halfway. Second loop with Swami & Keerthana. Last loop one way went alone and returned with Cool Runne... read more

    27 days ago
  12. Shahul H.'s Photo Shahul
    RUN
    Dream Runners Beginners Run 10.68 km 01:40 15:04 pace

    Good run pacing few beginners from Elliots Beach to MRC nagar and back. Good turnout of around 60-70 runners.

    28 days ago
  13. Shahul H.'s Photo Shahul
    RUN
    AU Tracks 6.4 km

    Nice to be back on track after a week did strides, high knee, gallop etc variations at AU. Finally when drained out, coach wanted a 400m sprint race for the team. Huffed puffed a 1m 24 s 400m slow ... read more

    30 days ago
  14. Shahul H.'s Photo Shahul
    RUN
    great Dream Runners Beginners Run 9 km

    Did a warm up run of about a mile along with Patrick, Viji, Adnan, Ranjini. Followed by beginners run of around 7.5 Km ran along with few fresh pairs of feet guiding them to finish 7.5 K. With a go... read more

    about 1 month ago
    • Praveen Giriya
      Praveen Giriya You're an Inspiration
      Praveen Giriya You're an Inspiration:

      Enjoyed running with DR Team ,u guys are super inspiring n it was a pleasure meeting you all :)

      about 1 month ago

    • Neville J B.
      Neville J B. Great Performance
      Neville J B. Great Performance:

      Super going Shahul. Hope to join you sometime soon.

      about 1 month ago

    • Ramki S.
      Ramki S.
      Ramki S.

      Good training, keep it up.

      about 1 month ago • Like

  15. Shahul H.'s Photo Shahul
    FIT
    Yoga & Push-ups 01:00

    Joined late for yoga session missed out the SNMs (Just did one set each leg) did other asanas. Followed by 60 push-ups

    about 1 month ago
  16. Shahul H.'s Photo Shahul
    RUN
    Upper body workout with warm ... 1.3 km

    Joined late caught up with the group a short warm up run with Viji. Followed by upper body workout. 105 Normal Pushups 40 decline pushups and other strength workout for shoulder, biceps and couple ... read more

    about 1 month ago
  17. Shahul H.'s Photo Shahul
    RUN
    good Dream Runners Beginners Run a... 7.65 km 01:00 12:37 pace

    1 lap of Elliots Promenade along with Viji, Dinesh, Krithika. Followed by beginners run upto KFI road for short 70m variations strides, high knees, butt kicks, laterals, gallops. Followed by speedy... read more

    about 1 month ago
  18. Shahul H.'s Photo Shahul
    RUN
    Run with Srikumar 18 km 02:10 11:37 pace

    Started from Elliots beach, ran towards YMCA, met with the Srikumar and Cool Runners gang near AU and turned back and ran along all the way to Kalakshetra colony and back to Aavin park. A good long... read more

    about 1 month ago
  19. Shahul H.'s Photo Shahul
    RUN
    Dream runners Beginners Run a... 5.7 km

    Super turnout at Elliots beach for Dream Runners beginners run. Paced with a few beginners helping them get a proper walk/run rhythm. Great to see those happy smiling faces at finish. Entire team w... read more

    about 1 month ago