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Shahril logged 12 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good PICC 5km Route 5.02 km 00:35 11:19 pace

    start at slow pace.. increase pace gradually. leasure run.

  2. RUN
    great PICC 5km Route 5.02 km 00:39 12:22 pace

    slow jog. enjoying the scenery.

  3. RUN
    tired Putrajaya International Conve... 4.6 km 00:30 10:32 pace

    huffing and puffing! embarrassing.. but i managed to improve my time.. yay!

    • Shahril A.
      Shahril A.

      mana ade mims.. aku training supaya boleh ikut pace hang.. takut aku tengok ur running distance

      almost 8 years ago Like

    • Mims
      Mims Great Performance
      Great Performance:

      aaaah kena tinggal lagi la aku ni karang kat UM! :P

      almost 8 years ago