Shae
20-miler at Pine Valley (2,000 feet of climbing) with JJ & Phil. Great run! Slight left hip joint pain.
- Miles:
- 540 total / 0 in 2013
- Goal:
Finish (& medal) in the top 3 of my age/division :)
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Shae logged 540 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
20.86 mi 03:16 09:22 pace
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RUN
2.76 mi 00:20 07:22 pace
Run with JJ (down and up Ulric)...now, for Yoga with Marce!
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RUN
3.05 mi 00:21 06:43 pace
Quick training run down and up Ulric...still recovering from left foot injury, but felt better. Super hot day on the road today!
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RUN
8.76 mi 01:09 07:53 pace
Low Ride Tide & Stride 13k Race from Imperial Beach to Coronado on the sand/beach! Awesome run - came in __ place.
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RUN
2.96 mi 00:35 11:42 pace
Run with JJ from Presidio Auto to Home...downhill on Via Las Cumbres and uphill walk on Ulric.
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RUN
3.91 mi 00:26 06:34 pace
Finally got my run in after a 3-day recovery (off) period! Felt great! (except some *minor* pain at the top of my left foot)!
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RUN
14.23 mi 02:10 09:07 pace
Ran 15.5 miles of the Rock N Roll Marathon with Jeffrey Jack & Jen! Fun run! Started from home to the finish :)
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RUN
2.44 mi 00:21 08:48 pace
Quick & easy run down and up Ulric with JJ.
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RUN
3.55 mi 00:28 07:49 pace
Quick jaunt on the treadmill at the gym after a :30 weight training session. Felt great!
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RUN
3.3 mi 00:29 08:55 pace
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RUN
3.41 mi 00:29 08:22 pace
Track workout with Jim Vance (VO2 Max training) tonight!
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RUN
9.96 mi 01:30 09:02 pace
Night Run with JJ at Tecolote Cyn. Used Agave gel at 45 min. and honey gel at 60 min. - sipped both during run.
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RUN
9.55 mi 01:33 09:46 pace
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RUN
3.64 mi 00:29 08:00 pace
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RUN
3.62 mi 00:30 08:11 pace
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RUN
1.15 mi 00:09:40 08:22 pace
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RUN
1.1 mi 00:10:19 09:20 pace
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RUN
2.45 mi 00:19 07:56 pace
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RUN
2.42 mi 00:21 08:36 pace
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RUN
3.47 mi 00:25 07:17 pace
Shae
