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Shacky logged 3617 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good Noble Canyon 20 mi

    Best run of the week so far. Plenty of energy and stamina the entire distance. Could it be from the cheat meal I had last night of 6 pieces of roasted chicken and a chunk of Havarti cheese? Hmmmm.

  2. RUN
    Noble Canyon 12 mi

    Bonked again near the end

  3. RUN
    good Noble Canyon day 2 11 mi

    Lots of energy and strength at the beginning. Didn't last. Ginger kept me company though.

  4. FIT
    good Noble Canyon 20 mi

    It hurt. It took forever. It felt good to get out there once again. Almost had to have Vanessa carry myself and Ginger the last few miles.

  5. RUN
    great Mission + Torrey Pines beaches 4 mi

    Feels great to get some sand in the toes again. A miles at Mission in the morning and then 3 at Torrey Pines in the early afternoon.

  6. RUN
    good Raptor Ridge 6 mi

    Good company, good hills

  7. RUN
    good Horton Creek Trail 8 mi

    Awesome trail that follows the creek all the way up to the springs where it gushes out from some rocks.

  8. RUN
    good Part of Mogollon 100 course 4 mi

    talk about technical! Vibrams aren't cutting it out here.

  9. RUN
    great Mission Beach 5 mi

    3 at a jog pace, 2 at walking the dog pace while throwing a ball repeatedly

    • Felis W.

      Nice run and multitasking with the arm-ball-dog strength training :-)

      over 6 years ago Like

  10. RUN
    great Black Mountain Community Park 5 mi

    walked 4, jogged 1. Felt pretty good but didn't want to raise the heart rate more than necessary.

  11. RUN
    great La Jolla Shores 2.77 mi

    A little bit of walking, jogging, playing with the dog, hunting for sea life, and playing tour guide.

  12. RUN
    great Torrey Pines Beach 5 mi

    Not allowed to run so enjoyed a nice leisurely walk along the water with Vanessa to celebrate the stitches and tubes being removed.

  13. RUN
    alright Work 6.5 mi

    today's route smelled like sewage making it tough to breathe. And while I'm whining, the joints were kinda sore as well.