Miles:
493 total / 0 in 2018
Goal:

1) To bike a double century and live :) 2) To beat Ian in a race...and everything else 3) To be the one leading instead of the one falling behind.

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Shanai logged 493 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. VELO
    good Polly ann 10 mi 01:00 10.0mph pace

    Nice slow ride around the trails

  2. walk
    good library trail 2 mi 00:30 15:00 pace

    Just a short walk around the library trails

  3. walk
    good Hike in the woods 3 mi 01:00 20:00 pace

    Just a short hike around the woods.

  4. VELO
    great To bordmen 21 mi 01:50 11.5mph pace

    20 miler on the Polly Ann. I actually made it halfway without stopping :)

  5. walk
    great Around the trils 2 mi 00:30 15:00 pace

    Just a nice stroll around the local trails

  6. VELO
    good Trails 10 mi 01:00 10.0mph pace

    Nice easy ride on the local trails :)

  7. VELO
    great Hill sprints 7 mi 00:30 14.0mph pace

    Did some hill sprints around town. The first half was at 15mph with the second half being around 10mph. It's always the long hills that kill me :(

  8. walk
    great Trails 10 mi 02:30 15:00 pace

    Walked ten miles around the local trails to the library with a 20 pound backpack.

  9. VELO
    great To the gym..and back 10 mi 01:00 10.0mph pace

    Biked 5 miles to the local gym. Lifted weights for an hour and rode back :)

  10. walk
    good Polly ann 5 mi 00:45 09:00 pace

    Not sure of the time but the walk was great. :)

  11. FIT
    great Home gym 01:00

    P90x Plyo :). Hopefully I can start biking friday

  12. FIT
    great Gym workout 01:20

    Man is it hot! I think this week is going to be an all gym week. Focused on chest, shoulders and back with heavy weights and high reps.

  13. FIT
    great Lapeer Gym 9 mi 01:05 07:13 pace

    Did just over an hour of cardio on the elliptical at the highest incline. It seriously killed my non biking muscles :). Not sure if the mileage is correct

  14. VELO
    good Fun ride on the Polly (day 2) 10 mi 00:40 15.0mph pace

    Nice easy ride on the Polly Ann.

  15. FIT
    Day 1 of 130 00:40

    First day of my new fitness routine. I'm doing a Charlean Extreme and Biking hybrid routine. My goal to prepare for next biking season events which range between 150 to 250 miles. My secondary... read more

  16. VELO
    great One helluva ride 75 mi 06:00 12.5mph pace

    Sadly we started this ride almost two hour than we wanted too. Because of that we weren't able to do the century but we did do the 75er. I went way too fast during the first 50 (average almost... read more

  17. walk
    Local Trails 4.5 mi 01:00 13:20 pace

    Just a easy walk around town. Taking it easy this week since the century is tomorrow. ^_^

  18. VELO
    good Polly ann trail 6.5 mi 00:33 11.8mph pace

    Just a short ride on the polly ann.

  19. VELO
    great Umm Everywhere :) 88 mi 08:10 10.8mph pace

    Knee is completely healed, I have a new bike and the century is next week which means it was time for a long ride. Ride was awesome. It was really hot and humid for most of the ride but overall it ... read more

  20. VELO
    great Around town 3 mi 00:15:00 12.0mph pace

    Biked around town to test my new bike :D