Melissa G. ran: Well got to cycling c...

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  • 3 miles
  • 00:30 time
  • 12:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 2.5 miles on the treadmill 2.5 mi 00:30 12:00 pace

Well got to cycling class to late apparently, all the bikes were taken. So jumped on the treadmill. Been 20 days since my last run...wanted to quit after 10 minutes but committed to 30. Not to bad for not having my ipod!

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
441