Melissa G. ran: Went and met up with ...

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  • 3 miles
  • 00:30 time
  • 10:13 pace
  • 403 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Royal Oak 2.92 mi 00:30 10:13 pace

Went and met up with ROAR (Royal Oak Area Runners) meetup group tonight. Phew, I need to bring my A game! Nice group! And one guy even slowed down his pace and ran with another girl and I. Looking forward to running weekday runs with them :)

3 Mile Run...a little faster than I was use to. Its good to get out of your comfort zone though right? Ran through some nasty side stitches....need to watch what I eat mid afternoon with these evening runs.

6 months ago via Garmin

Calories
403