Melissa
Went and met up with ROAR (Royal Oak Area Runners) meetup group tonight. Phew, I need to bring my A game! Nice group! And one guy even slowed down his pace and ran with another girl and I. Looking ... read more
- Miles:
- 122 total / 0 in 2012
- Goal:
Flying Pig Marathon - May 5, 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Melissa logged 122 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
RUN
Royal Oak 2.92 mi 00:30 10:13 pace
-
RUN
good 2.5 miles on the treadmill 2.5 mi 00:30 12:00 pace
Well got to cycling class to late apparently, all the bikes were taken. So jumped on the treadmill. Been 20 days since my last run...wanted to quit after 10 minutes but committed to 30. Not to bad ... read more
-
VELO
alright Cycling Class 01:00
Off day in cycling class. The music selection wasnt something I could really get in to. And it was like sprints after sprints after sprints. Just wasnt feeling it.
-
FIT
-
FIT
good No More Trouble Zones 00:30
I pushed through 5.5 of 7 circuits. If you find my motivation, can you send it my way?
-
FIT
good No More Trouble Zones 00:40
Got through 4 circuits in Jillian Michaels No More Trouble Zones - surprised I made it through that after the week hiatus from going to Chicago last weekend.
-
FIT
great Strength Training 00:35
Only had time for 5 circuits in Jillians No More Trouble Zones. As long as I make it to the surrenders Im a happy girl :) I can see muscles reappear...love it! And my pushups are improving, maybe ... read more
- RUN
-
FIT
great No More Trouble Zones 00:40
Im really loving this Jillian workout. My trouble zones are shaky and weak, so they need some tough love. I think I probably sweat in this workout just as much as when I do a run. Ass kicked!
-
VELO
great Cycling Class 01:00
What better way to start a Saturday morning than with cycling class :) She really kicked our ass in there today...just the way I like it. Hello motivation...how Ive missed you!
-
RUN
good 3 Mile Dredmill Run 3 mi 00:33 11:00 pace
This week has been so busy, and I have to admit I havent had much workout motivation. After 3 day of packing my gym bag I finally made it to the gym. I decided to do a quick run on the dreadmill. I... read more
-
FIT
good No More Trouble Zones 00:40
I had an appt at 7:30, so decided to squeeze in a Jillian workout. I had to fight with the dvd player, and gave up after 5 minutes. The laptop worked just fine :) I didnt get through all the circui... read more
-
VELO
good Cycling Class 01:00
After a 2 week hiatus from cycling class and a 5 day hiatus from workouts in general, it felt great to get back! I could feel the burn, and was drenched in sweat. Just what I needed. The playlist w... read more
-
RUN
great Corktown St. Pattys Day 5k 3.1 mi 00:31 10:05 pace
Today I ran in my first race since May 2008! It was just what I needed, since Ive been struggling with my runs lately. I didnt PR, but was only 31 seconds away from one :) I started off to fast, so... read more
-
RUN
alright 3.5 mile run 3.5 mi 00:39 11:08 pace
My whole body was still pretty sore from that Jillian workout, so I could literally feel every step through my entire body. Ouch. But I did find a nice rhythm halfway through. I felt like I could ... read more
-
FIT
good No More Trouble Zones 00:40
I skipped my run to clean up the backyard of all that doggie poo. Does all that lifting count? We are talking a good 3 months of 3 dogs poo!
Afterwards I popped in a new Jillian Michaels DVD, No ... read more
-
RUN
alright 3.5 Mile Run 3.5 mi 00:40 11:21 pace
Got out and enjoyed the beautiful sun again. Had quite a struggle with side stitches so had to walk it out half way through. Felt like I was finding my groove until this runner came along side me a... read more
-
RUN
good 3.5 Mile Run 3.5 mi 00:38 10:58 pace
What a BEAUTIFUL day! It was nice to run outside in capris and a long sleeve shirt. My 5k is in a week so Im really just trying to focus on feeling good in 3 miles. Something Ive been struggling wi... read more
-
VELO
good Cycling Class 01:00
The dogs were right on cue with waking me up at 8am, even though I didnt go to bed till 2. Ugh. But staying positive I guess they decided mommy should go to cycling class. I was torn between a run ... read more
-
VELO
good Sweat It Out 01:00
Ive been yearning for a good sweaty workout, so to cycling class I went tonight. And boy did I sweat it out! I considered my ass kicked! To bad the dinner I ate afterwards basically earned all thos... read more
Good job showing the doggies some luv after a run!!
almost 2 years ago
Thanks :)
almost 2 years ago • Like