Site:
http://www.sewklassic.com
Miles:
3048 total / 169 in 2013
Goal:

Be healthy. Maintain fitness for life's necessities.

Karen ran: 19027 - Out early eno...

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  • 5 miles
  • 01:35 time
  • 19:40 pace
  • 1185 calories
  •  
  •  
  • 49 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Slow Run 4.84 mi 01:35 19:40 pace

19027 - Out early enough to be fairly good temperature. Seemed a bit faster today and went a long way. Discovered that shade and cooler helps keep the heart rate lower. Met a man just getting out of his car who commented that I was going - but not very fast. I nodded and told him it was a new training technique. He didn't seem too interested :-)

12 months ago