Karen
2578 steps - walk path around the neighboring subdivision.
- Site:
- http://www.sewklassic.com
- Miles:
- 3048 total / 169 in 2013
- Goal:
Be healthy. Maintain fitness for life's necessities.
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Karen logged 3048 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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walk
good Subdivision Circle 1 mi 00:25 25:00 pace
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FIT
good Mom's Garden 1.5 mi 03:00 120:00 pace
8056 steps - Warmer weather but still not hot. Clearing weeds and watering.
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FIT
good Mom's Garden 1.75 mi 02:30 85:42 pace
3972 steps - Weeding and laundry w my Mom's systems which are very labor intensive. I have something sinus going on.
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FIT
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walk
Farmer's Market 3.75 mi 01:10 18:40 pace
7861 steps - Coffee shop and Farmers Market with my daughter. :-)
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walk
good Spring Walk in the Rain 6.1 mi 02:30 24:35 pace
13436 steps - a light spring shower was falling. I borrowed my daughter's umbrella and walked to her office where I had the opportunity to meet a co worker or two and then we went to lunch. Ba... read more
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13456 steps - Finally on a place where I could walk again. Off to where my daughter works, tour of her offc, lunch at a Euro style soup and salad place and back to apartment by way of a whole foods... read more
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RUN
good Neighborhood Walk 3.5 mi 00:57 16:17 pace
9776 steps, 7168 aerobic, 57 minutes, 322 calories, 22.2 g, 4.62 miles
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walk
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walk
good Indoor Walk DVD 5 mi 01:18 15:35 pace
10593 steps - 4 Mini walks - 2 Gentle - 1 Brisk - 1 with walk booster cables. Was tired starting out, but the workout put some energy back into my body. :-)
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Definitely excited. :-) Grandma says the weather is getting nice too.
about 1 month ago • Like
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walk
good Canal Plus Loop 2.5 mi 00:47 18:48 pace
7369 steps - Off for a walk through the neighborhood and on to the canal trail. Odd day for us - totally overcast. Not cold, in fact just about right for walking. The grapefruit were out again, so ... read more
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walk
good Canal Walk 3.25 mi 00:57 17:32 pace
6571 steps - Perfect temperature and sun was shining. Free grapefruit box was out again today so I brought one home. Yum.
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walk
good Neighborhood 4.3 mi 01:22 19:04 pace
9174 steps - Another beautiful day outside and I took a different loop through the neighborhood. A couple of houses had free fruit boxes near the curb - lemons in one and grapefruit in the other. B... read more
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Wouldn't that be loverly! :-)
about 1 month ago • Like
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walk
good Canal and Neighborhood 3.75 mi 01:11 18:56 pace
8110 steps - Walked the canal and off through the neighborhood. Heard of the coyote again in the neighborhood from the school crossing guard. For several days it was seen in the fenced off field of... read more
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walk
good Canal and City Loop 4.3 mi 01:02 14:25 pace
9265 steps - Up the canal and around a different section of the neighborhood than I usually walk. Another beautiful day in the neighborhood :-)
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walk
good Canal Loop 3.1 mi 01:02 20:00 pace
10429 steps - Walked the canal today - it was beautiful weather and a lot of walkers, runners, were out on the loop today. Wildflowers in bloom. A group of children at the park - little ones - play... read more
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walk
good Neighborhood Walk 1.1 mi 00:23 20:54 pace
2782 steps - Walk around the block through the neighborhood. A little overcast this morning. Lovely morning for a walk. :-)
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walk
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FIT
good Round 2 on the Yardwork 2.5 mi 01:45 42:00 pace
More with the weeding and raking and trimming cats claw down.
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Lol! Seems like summer to me when I hear those sounds. That's probably a pretty welcome sound in a lot of ways. :-)
2 months ago • Like
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FIT
good Yard Work 2 mi 01:30 45:00 pace
Back yard clean up - lots of weeds so touch the toes and squats. Raking.
It's a great time of year to be able to be out exercising. Well done!
27 days ago • Like • 1 person
It's a nice subdivision to walk. Did you use the trails?
27 days ago • Like • 1 person
@Andrew - it was a perfect day yesterday, - @Becca - yes the red cinder rock path which went through landscaped trees which were like a beautiful forest and around a couple of ponds - one with 2 geese and the other with a pair of ducks. Very pretty. :-)
27 days ago • Like
Sounds lovely! :)
25 days ago • Like • 1 person