Miles:
1357 total / 295 in 2013
Goal:

Run my first 100 miler while building the best running shoes, ALTRA.

Seth Wold ran: It was a super hot ru...

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  • 6 miles
  • 00:40 time
  • 07:16 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rockpile 5.5 mi 00:40 07:16 pace

It was a super hot run this afternoon. It is hard to up the intensity after being sick. I don't think I have ever been as sick as I was last week. Thank goodness for the trails by work to get me jump started again.

9 months ago